| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2020 |
Run |
Gloucester Courthouse |
Tempo |
6.4 mi |
42:44 |
6:42 |
 |
| 5/11/2020 |
Run |
Gloucester High School |
Easy |
5.8 mi |
40:57 |
7:03 |
|
| 5/10/2020 |
Run |
Gloucester Courthouse |
Easy |
5.6 mi |
39:03 |
7:00 |
|
| 5/9/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
30:18 |
9:03 |
|
| 5/8/2020 |
Run |
Beaverdam Park |
Long |
10.8 mi |
1:21:16 |
7:34 |
|
| 5/7/2020 |
Run |
Gloucester High School |
Easy |
5.7 mi |
40:03 |
7:04 |
|
| 5/6/2020 |
Run |
Roaring Springs Rd |
Easy |
6.1 mi |
43:56 |
7:12 |
|
| 5/5/2020 |
Run |
Gloucester High School |
Fartlek |
5.8 mi |
40:00 |
6:53 |
|
| 5/4/2020 |
Run |
Gloucester Courthouse |
Easy |
4.5 mi |
32:40 |
7:12 |
|
| 5/3/2020 |
Run |
Gloucester Courthouse |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/2/2020 |
Run |
Beaverdam Park |
Easy |
6.2 mi |
57:10 |
9:12 |
|
| 5/1/2020 |
Run |
Gloucester Courthouse |
Easy |
5.6 mi |
39:23 |
7:06 |
|
| 4/30/2020 |
Run |
Gloucester High School |
Easy |
5.3 mi |
37:18 |
7:07 |
|
| 4/30/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 4/28/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
40:00 |
7:15 |
|
| 4/27/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
39:00 |
7:09 |
|
| 4/26/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/25/2020 |
Run |
Gloucester Courthouse |
Easy |
5.5 mi |
39:50 |
7:13 |
|
| 4/24/2020 |
Run |
Gloucester Courthouse |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 4/23/2020 |
Run |
Gloucester High School |
Easy |
4.4 mi |
30:35 |
7:00 |
|
| 4/22/2020 |
Run |
Beaverdam Park |
Easy |
4.3 mi |
33:46 |
7:56 |
|
| 4/20/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
30:49 |
7:08 |
|
| 4/20/2020 |
Run |
Gloucester Courthouse |
Easy |
5.1 mi |
50:10 |
9:47 |
|
| 4/19/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
32:14 |
9:26 |
|
| 4/18/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
30:10 |
7:04 |
|
| 4/17/2020 |
Run |
Gloucester High School |
Easy |
4.3 mi |
31:05 |
7:10 |
|
| 4/15/2020 |
Run |
Gloucester Courthouse |
Easy |
3.4 mi |
28:55 |
8:28 |
|
| 4/13/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
39:34 |
7:37 |
|
| 4/11/2020 |
Run |
Gloucester High School |
Easy |
5.5 mi |
40:10 |
7:18 |
|
| 4/10/2020 |
Run |
Beaverdam Park |
Long |
8.1 mi |
1:04:40 |
7:58 |
|
| 4/9/2020 |
Run |
Gloucester High School |
Easy |
5.3 mi |
40:03 |
7:35 |
|
| 4/8/2020 |
Run |
Gloucester High School |
Easy |
2.7 mi |
20:02 |
7:27 |
|
| 4/7/2020 |
Run |
Gloucester High School |
Easy |
5.6 mi |
40:02 |
7:06 |
|
| 4/6/2020 |
Run |
Gloucester High School |
Easy |
5.0 mi |
35:33 |
7:06 |
|
| 3/24/2020 |
Run |
Gloucester Courthouse |
Easy |
4.3 mi |
31:11 |
7:16 |
|
| 3/23/2020 |
Run |
Gloucester Courthouse |
Easy |
2.0 mi |
19:37 |
9:37 |
|
| 3/23/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 3/21/2020 |
Run |
Gloucester Courthouse |
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 3/20/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:46 |
7:15 |
|
| 3/20/2020 |
Run |
Beaverdam Park |
Easy |
2.9 mi |
31:09 |
10:41 |
|
| 3/19/2020 |
Run |
Paige Rd |
Tempo |
8.5 mi |
56:10 |
6:37 |
|
| 3/18/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
38:00 |
7:17 |
|
| 3/18/2020 |
Run |
Beaverdam Park |
Easy |
3.0 mi |
32:00 |
10:43 |
|
| 3/17/2020 |
Run |
Gloucester Courthouse |
Easy |
3.1 mi |
29:02 |
9:30 |
|
| 3/17/2020 |
Run |
Gloucester Courthouse |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 3/15/2020 |
Run |
Gloucester Courthouse |
Easy |
4.4 mi |
38:01 |
8:40 |
|
| 3/14/2020 |
Run |
Beaverdam Park |
Long |
15.9 mi |
2:17:15 |
8:40 |
|
| 10/14/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/13/2018 |
Run |
|
Easy |
|
48:00 |
|
|
| 10/9/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 10/8/2018 |
Run |
|
Easy |
|
20:00 |
|
|
| 10/7/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/29/2018 |
Run |
Little Falls, MN |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 9/26/2018 |
Run |
White Shield |
Easy |
4.1 mi |
29:26 |
7:10 |
|
| 9/24/2018 |
Run |
|
Easy |
|
25:00 |
|
|
| 9/23/2018 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:21 |
|
| 9/22/2018 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/20/2018 |
Run |
|
Easy |
|
25:00 |
|
|
| 9/18/2018 |
Run |
|
Easy |
4.5 mi |
29:46 |
6:40 |
|
| 9/15/2018 |
Run |
|
Easy |
|
31:42 |
|
|
| 9/10/2018 |
Run |
Pi Run White Shield |
Easy |
6.3 mi |
43:42 |
6:57 |
|
| 9/9/2018 |
Run |
Bismarck Trails |
Easy |
4.7 mi |
39:08 |
8:18 |
|
| 9/7/2018 |
Run |
White Shield |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 9/6/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2018 |
Run |
Arikara Fitness Center, White Shield |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 9/2/2018 |
Run |
Fargo River Trails |
Easy |
4.8 mi |
45:07 |
9:23 |
|
| 9/1/2018 |
Run |
Grand Forks River Trails |
Easy |
6.6 mi |
49:30 |
7:34 |
|
| 8/31/2018 |
Run |
Pi Run White Shield |
Easy |
6.3 mi |
44:46 |
7:07 |
|
| 8/30/2018 |
Run |
White Shield |
Easy |
4.2 mi |
28:57 |
6:50 |
|
| 8/29/2018 |
Run |
White Shield |
Easy |
4.1 mi |
30:27 |
7:25 |
|
| 8/28/2018 |
Run |
White Shield |
Progressive |
4.5 mi |
30:00 |
6:40 |
|
| 8/27/2018 |
Run |
White Shield |
Easy |
5.0 mi |
35:02 |
6:58 |
|
| 8/25/2018 |
Run |
Platte River Trail |
Easy |
2.0 mi |
|
|
|
| 8/23/2018 |
Run |
Bison Plant Trail |
Easy |
3.3 mi |
35:01 |
10:45 |
|
| 8/22/2018 |
Run |
White Shield |
Easy |
4.7 mi |
35:23 |
7:29 |
|
| 8/21/2018 |
Run |
Indian Hills Recreation Area |
Easy |
2.9 mi |
28:25 |
9:59 |
|
| 8/21/2018 |
Run |
Camp |
Easy |
4.2 mi |
30:17 |
7:17 |
|
| 8/20/2018 |
Run |
White Shield |
Easy |
4.1 mi |
31:04 |
7:32 |
|
| 8/19/2018 |
Run |
White Shield |
Easy |
2.1 mi |
19:00 |
9:09 |
|
| 8/18/2018 |
Run |
Camp |
Easy |
4.1 mi |
32:19 |
7:50 |
|
| 8/17/2018 |
Run |
|
Easy |
4.1 mi |
30:56 |
7:38 |
|
| 8/16/2018 |
Run |
|
Easy |
4.1 mi |
30:35 |
7:29 |
|
| 8/15/2018 |
Run |
|
Easy |
4.1 mi |
30:08 |
7:18 |
|
| 8/14/2018 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/13/2018 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/28/2018 |
Run |
Camp |
Easy |
7.9 mi |
56:37 |
7:12 |
|
| 6/27/2018 |
Run |
Camp |
Easy |
7.0 mi |
|
|
|
| 6/26/2018 |
Run |
Camp |
Easy |
5.7 mi |
|
|
|
| 6/25/2018 |
Run |
Camp |
Easy |
7.0 mi |
|
|
|
| 6/24/2018 |
Run |
Parshall Pow Wow |
Race |
5.0 km |
16:54 |
5:27 |
|
| 6/23/2018 |
Run |
Garrison, ND |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2018 |
Run |
White Shield |
Easy |
7.1 mi |
51:24 |
7:15 |
|
| 6/21/2018 |
Run |
White Shield |
Easy |
7.3 mi |
50:33 |
6:54 |
|
| 6/20/2018 |
Run |
White Shield |
Tempo |
8.0 mi |
51:11 |
6:24 |
|
| 6/19/2018 |
Run |
White Shield |
Easy |
7.3 mi |
49:56 |
6:49 |
|
| 6/18/2018 |
Run |
Camp |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/17/2018 |
Run |
Camp |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 6/16/2018 |
Run |
Minneapolis, Mn |
Easy |
6.7 mi |
50:28 |
7:35 |
|
| 6/15/2018 |
Run |
Little Falls, MN |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 6/15/2018 |
Run |
Horace, ND |
Easy |
4.0 mi |
28:34 |
7:13 |
|