| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
3 mile oralabor |
Easy |
3.0 mi |
24:52 |
8:18 |
 |
| 3/17/2024 |
Run |
Saylorville Spillway |
Long |
12.0 mi |
1:29:48 |
7:29 |
|
| 3/16/2024 |
Run |
70th Out and Back |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/15/2024 |
Run |
Prairie Trail Loop |
Tempo |
8.0 mi |
57:17 |
7:10 |
|
| 3/14/2024 |
Run |
Oralabor Loop |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/13/2024 |
Run |
26th Street Hill |
Hill |
7.0 mi |
57:47 |
8:16 |
|
| 3/12/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2024 |
Run |
Vintage Loop |
Easy |
3.0 mi |
26:56 |
8:58 |
|
| 3/10/2024 |
Run |
Saylorville Spillway |
Long |
12.0 mi |
1:24:42 |
7:04 |
|
| 3/9/2024 |
Run |
DMACC |
Tempo |
8.1 mi |
58:03 |
7:08 |
|
| 3/7/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 3/6/2024 |
Run |
Hammer Loop |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/5/2024 |
Run |
Hoover |
wu/cd |
0.6 mi |
4:55 |
8:30 |
|
| 3/5/2024 |
Run |
Hoover |
Interval |
5.3 mi |
35:06 |
6:42 |
|
| 3/5/2024 |
Run |
Hoover |
wu/cd |
2.0 mi |
16:56 |
8:29 |
|
| 3/4/2024 |
Run |
Vintage Loop |
Easy |
3.1 mi |
26:26 |
8:41 |
|
| 3/3/2024 |
Run |
70th Out and Back |
Long |
10.2 mi |
1:19:03 |
7:46 |
|
| 3/2/2024 |
Run |
65th loop |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 3/1/2024 |
Run |
Prairie Trail Loop |
Interval |
8.0 mi |
58:45 |
7:21 |
|
| 2/29/2024 |
Run |
Vintage Loop |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 2/28/2024 |
Run |
Blue Grass Loop |
Interval |
6.0 mi |
43:29 |
7:15 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 2/26/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:47 |
8:13 |
|
| 2/25/2024 |
Run |
70th Out and Back |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 2/24/2024 |
Run |
DMACC XC Course |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 2/23/2024 |
Run |
Prairie Trail Loop |
Tempo |
7.0 mi |
50:48 |
7:15 |
|
| 2/21/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 2/20/2024 |
Run |
Sawgrass Loop |
Interval |
7.0 mi |
50:16 |
7:11 |
|
| 2/19/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/18/2024 |
Run |
Milan |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 2/17/2024 |
Run |
Prairie Trail Loop |
Long |
10.0 mi |
1:10:50 |
7:05 |
|
| 2/16/2024 |
Run |
Oralabor Loop |
Easy |
4.0 mi |
31:12 |
7:49 |
|
| 2/15/2024 |
Run |
Oralabor Loop |
Easy |
5.2 mi |
39:53 |
7:44 |
|
| 2/14/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 2/13/2024 |
Run |
Prairie Trail Loop |
Fartlek |
6.0 mi |
45:44 |
7:37 |
|
| 2/12/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:21 |
8:08 |
|
| 2/12/2024 |
Core |
|
Default |
|
|
|
|
| 2/11/2024 |
Run |
High Trestle Trail |
Long |
9.0 mi |
1:10:32 |
7:51 |
|
| 2/10/2024 |
Run |
Sycamore Park |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 2/9/2024 |
Run |
Prairie Trail Loop |
Fartlek |
6.5 mi |
50:05 |
7:43 |
|
| 2/8/2024 |
Run |
Neighborhood Out and Back |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/6/2024 |
Run |
84th Ave |
Hill |
5.0 mi |
45:17 |
9:03 |
|
| 2/5/2024 |
Run |
3 mile oralabor |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 2/4/2024 |
Run |
High Trestle Trail |
Long |
7.0 mi |
52:29 |
7:30 |
|
| 2/3/2024 |
Run |
65th loop |
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 2/1/2024 |
Run |
Neighborhood Out and Back |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/31/2024 |
Run |
Oralabor |
Easy |
4.3 mi |
34:34 |
7:58 |
|
| 1/31/2024 |
Core Routine |
|
Mixed |
|
|
|
|
| 1/30/2024 |
Run |
Victor ID |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/27/2024 |
Run |
Victor ID |
Easy |
2.0 mi |
16:26 |
8:14 |
|
| 1/26/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:01 |
8:16 |
|
| 1/23/2024 |
Run |
Oralabor |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/22/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 1/21/2024 |
Run |
Neighborhood Loop |
Easy |
2.7 mi |
22:13 |
8:20 |
|
| 1/20/2024 |
Run |
Vintage Loop |
Easy |
3.0 mi |
24:39 |
8:14 |
|
| 1/16/2024 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 1/15/2024 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
11:03 |
8:43 |
|
| 1/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 1/8/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 1/7/2024 |
Run |
Terra Park |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 1/6/2024 |
Run |
Springfield |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:24 |
8:09 |
|
| 1/4/2024 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 1/3/2024 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 1/3/2024 |
Strength |
|
|
|
|
|
|
| 1/2/2024 |
Run |
Oralabor |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/1/2024 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/27/2023 |
Run |
Roland Olson |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 12/26/2023 |
Run |
RVC |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 12/25/2023 |
Run |
SpringBrook |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/24/2023 |
Run |
Shaw Woods |
Long |
7.0 mi |
54:11 |
7:45 |
|
| 12/24/2023 |
Strength |
|
|
|
|
|
|
| 12/23/2023 |
Run |
RVC/Trainer |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 12/22/2023 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 12/21/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:22 |
8:26 |
|
| 12/19/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 12/18/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 12/17/2023 |
Run |
High Trestle Trail |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 12/16/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:00 |
8:21 |
|
| 12/9/2023 |
Indoor Bike |
|
Default |
|
30:01 |
|
|
| 12/8/2023 |
Run |
Vintage Loop |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 12/7/2023 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:06 |
8:30 |
|
| 12/5/2023 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
26:41 |
8:44 |
|
| 12/4/2023 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:55 |
9:04 |
|
| 11/21/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 11/17/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 11/16/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/15/2023 |
Run |
District Loop |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 11/12/2023 |
Run |
70th Out and Back |
Long |
9.0 mi |
1:12:34 |
8:04 |
|
| 11/12/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/11/2023 |
Run |
26th Street Loop |
Easy |
4.1 mi |
32:53 |
8:05 |
|
| 11/10/2023 |
Run |
High Trestle Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 11/10/2023 |
Core Routine |
|
Mixed |
|
|
|
|
| 11/9/2023 |
Run |
Vintage Loop |
Easy |
4.2 mi |
34:00 |
8:10 |
|
| 11/8/2023 |
Push Ups |
|
Default |
|
|
|
|
| 11/7/2023 |
Run |
District Loop |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 11/7/2023 |
Core Routine |
|
Mixed |
|
|
|
|
| 11/6/2023 |
Run |
Vintage Loop |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/6/2023 |
Push Ups |
|
Default |
|
|
|
|