| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Road |
Easy |
5.8 mi |
52:03 |
8:55 |
 |
| 3/30/2015 |
Run |
Road |
Easy |
7.3 mi |
1:01:38 |
8:28 |
|
| 3/31/2015 |
Run |
Road |
Easy |
6.1 mi |
50:32 |
8:19 |
|
| 4/1/2015 |
Run |
Road |
Easy |
7.2 mi |
1:01:44 |
8:35 |
|
| 4/4/2015 |
Run |
Road |
Easy |
10.5 mi |
1:29:59 |
8:34 |
|
| 4/5/2015 |
Run |
Road |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 4/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:18:08 |
8:44 |
|
| 4/7/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:11 |
8:24 |
|
| 4/8/2015 |
Run |
Road |
Easy |
9.0 mi |
1:13:24 |
8:10 |
|
| 4/14/2015 |
Run |
Road |
Easy |
7.3 mi |
1:03:02 |
8:41 |
|
| 4/16/2015 |
Run |
Road |
Easy |
6.2 mi |
51:25 |
8:21 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 4/20/2015 |
Run |
Road |
Easy |
7.2 mi |
58:47 |
8:09 |
|
| 4/23/2015 |
Run |
Road |
Easy |
9.0 mi |
1:17:08 |
8:35 |
|
| 4/24/2015 |
Run |
Road |
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 4/28/2015 |
Run |
Road |
Easy |
7.2 mi |
58:39 |
8:11 |
|
| 4/30/2015 |
Run |
Road |
Easy |
7.2 mi |
58:40 |
8:11 |
|
| 5/1/2015 |
Run |
Road |
Easy |
7.1 mi |
59:01 |
8:19 |
|
| 5/2/2015 |
Run |
Road |
Easy |
0.3 mi |
2:29 |
9:57 |
|
| 5/4/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 5/6/2015 |
Run |
Road |
Easy |
7.1 mi |
56:21 |
7:59 |
|
| 5/8/2015 |
Run |
Road |
Easy |
4.1 mi |
32:22 |
7:59 |
|
| 5/11/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 5/12/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 5/15/2015 |
Run |
Road |
Easy |
7.1 mi |
59:55 |
8:26 |
|
| 5/19/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:26 |
8:29 |
|
| 5/22/2015 |
Run |
Road |
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 5/24/2015 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:11 |
|
| 5/25/2015 |
Run |
Road |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 5/26/2015 |
Run |
Road |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 5/28/2015 |
Run |
Road |
Easy |
6.1 mi |
54:37 |
8:56 |
|
| 6/1/2015 |
Run |
Road |
Easy |
7.1 mi |
1:00:53 |
8:34 |
|
| 6/2/2015 |
Run |
Road |
Easy |
7.1 mi |
59:45 |
8:29 |
|
| 6/4/2015 |
Run |
Road |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 6/5/2015 |
Run |
Road |
Easy |
7.2 mi |
59:21 |
8:15 |
|
| 6/7/2015 |
Run |
Road |
Easy |
4.8 mi |
40:05 |
8:18 |
|
| 6/8/2015 |
Run |
Road |
Easy |
7.1 mi |
58:43 |
8:17 |
|
| 6/10/2015 |
Run |
Road |
Easy |
7.1 mi |
59:53 |
8:29 |
|
| 6/12/2015 |
Run |
Road |
Easy |
10.1 mi |
1:22:47 |
8:14 |
|
| 6/15/2015 |
Run |
Road |
Easy |
8.1 mi |
1:11:31 |
8:52 |
|
| 6/18/2015 |
Run |
Road |
Easy |
12.0 mi |
1:37:52 |
8:10 |
|
| 6/25/2015 |
Run |
Road |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 6/26/2015 |
Run |
Road |
Easy |
9.0 mi |
1:12:28 |
8:04 |
|
| 6/29/2015 |
Run |
Road |
Easy |
7.0 mi |
56:32 |
8:04 |
|
| 7/1/2015 |
Run |
Road |
Easy |
7.1 mi |
55:40 |
7:52 |
|
| 7/2/2015 |
Run |
Road |
Easy |
10.4 mi |
1:23:00 |
7:58 |
|
| 7/4/2015 |
Run |
Road |
Easy |
4.2 mi |
34:10 |
8:13 |
|
| 7/5/2015 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 7/7/2015 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 7/8/2015 |
Run |
Road |
Easy |
7.3 mi |
56:33 |
7:48 |
|
| 12/27/2015 |
Run |
Road |
Easy |
7.2 mi |
57:18 |
7:59 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.1 mi |
32:25 |
7:51 |
|
| 2/19/2014 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 4/22/2014 |
Run |
Road |
Interval |
3.8 mi |
26:27 |
7:04 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
32:30 |
9:02 |
|
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 11/5/2014 |
Run |
Road |
Interval |
11.9 mi |
1:34:05 |
7:54 |
|
| 1/4/2014 |
Run |
Road |
Long |
16.4 mi |
2:16:35 |
8:20 |
|
| 1/25/2014 |
Run |
Road |
Long |
17.0 mi |
2:31:58 |
8:57 |
|
| 2/1/2014 |
Run |
Road |
Long |
18.0 mi |
2:44:59 |
9:10 |
|
| 2/8/2014 |
Run |
Road |
Long |
16.0 mi |
2:22:25 |
8:55 |
|
| 3/15/2014 |
Run |
Road |
Long |
16.5 mi |
2:27:00 |
8:55 |
|
| 3/22/2014 |
Run |
Road |
Long |
18.0 mi |
2:25:52 |
8:07 |
|
| 4/5/2014 |
Run |
Road |
Long |
16.4 mi |
2:18:44 |
8:29 |
|
| 4/12/2014 |
Run |
Road |
Long |
20.0 mi |
2:39:27 |
7:59 |
|
| 5/3/2014 |
Run |
Road |
Long |
18.1 mi |
2:34:44 |
8:33 |
|
| 5/17/2014 |
Run |
Road |
Long |
18.4 mi |
2:33:14 |
8:20 |
|
| 6/7/2014 |
Run |
Road |
Long |
18.0 mi |
2:33:18 |
8:32 |
|
| 6/14/2014 |
Run |
Road |
Long |
20.1 mi |
2:49:41 |
8:27 |
|
| 6/22/2014 |
Run |
Road |
Long |
16.4 mi |
2:24:12 |
8:49 |
|
| 7/5/2014 |
Run |
Road |
Long |
17.3 mi |
2:25:09 |
8:24 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:49:21 |
8:29 |
|
| 7/19/2014 |
Run |
Road |
Long |
17.3 mi |
2:30:00 |
8:41 |
|
| 7/26/2014 |
Run |
Road |
Long |
16.2 mi |
2:20:01 |
8:39 |
|
| 8/2/2014 |
Run |
Road |
Long |
20.0 mi |
2:51:03 |
8:34 |
|
| 8/16/2014 |
Run |
Road |
Long |
16.5 mi |
2:25:41 |
8:50 |
|
| 9/13/2014 |
Run |
Road |
Long |
18.2 mi |
2:31:33 |
8:20 |
|
| 9/20/2014 |
Run |
Road |
Long |
18.2 mi |
2:39:25 |
8:46 |
|
| 10/4/2014 |
Run |
Road |
Long |
20.2 mi |
2:47:57 |
8:20 |
|
| 10/11/2014 |
Run |
Road |
Long |
18.5 mi |
2:34:20 |
8:22 |
|
| 10/18/2014 |
Run |
Road |
Long |
18.0 mi |
2:21:41 |
7:53 |
|
| 11/1/2014 |
Run |
Road |
Long |
16.4 mi |
2:05:39 |
7:41 |
|
| 11/16/2014 |
Run |
Road |
Long |
17.2 mi |
2:15:45 |
7:55 |
|
| 11/30/2014 |
Run |
Road |
Long |
17.1 mi |
2:16:36 |
8:00 |
|
| 12/6/2014 |
Run |
Road |
Long |
18.0 mi |
2:23:34 |
7:59 |
|
| 12/21/2014 |
Run |
Road |
Long |
20.0 mi |
2:36:09 |
7:49 |
|
| 4/11/2015 |
Run |
Road |
Long |
16.0 mi |
2:27:41 |
9:14 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 4/25/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:02 |
8:27 |
|
| 5/2/2015 |
Run |
Road |
Long |
16.6 mi |
2:15:01 |
8:08 |
|
| 5/9/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:39 |
8:29 |
|
| 5/16/2015 |
Run |
Road |
Long |
16.0 mi |
2:23:13 |
8:58 |
|
| 5/23/2015 |
Run |
Road |
Long |
16.0 mi |
2:14:41 |
8:26 |
|
| 6/6/2015 |
Run |
Road |
Long |
17.0 mi |
2:19:39 |
8:13 |
|
| 6/13/2015 |
Run |
Road |
Long |
16.0 mi |
2:13:06 |
8:20 |
|
| 6/27/2015 |
Run |
Road |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 7/3/2015 |
Run |
Road |
Long |
16.1 mi |
2:08:05 |
7:58 |
|
| 1/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:09 |
7:39 |
|
| 1/7/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:00:56 |
7:38 |
|
|