| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Hill |
5.0 mi |
1:04:44 |
12:57 |
 |
| 6/20/2009 |
Run |
Placitas loop |
Trail |
8.0 mi |
1:51:48 |
14:01 |
|
| 1/24/2009 |
Run |
Placitas loop |
Trail |
6.0 mi |
1:18:55 |
13:10 |
|
| 6/21/2008 |
Run |
Placitas loop |
Hill |
6.2 mi |
1:24:16 |
13:32 |
|
| 3/3/2008 |
Run |
Placitas loop |
Hill |
6.0 mi |
1:29:42 |
14:57 |
|
| 12/20/2008 |
Run |
Paseo east [2] |
Easy |
5.0 mi |
1:09:18 |
13:52 |
|
| 10/2/2008 |
Run |
Paseo east [2] |
Hill |
6.0 mi |
1:21:06 |
13:31 |
|
| 9/7/2008 |
Run |
Paseo east [2] |
Easy |
4.3 mi |
58:22 |
13:41 |
|
| 8/2/2008 |
Run |
Paseo east [2] |
Long |
14.0 mi |
3:11:44 |
13:42 |
|
| 3/17/2008 |
Run |
Paseo east [2] |
Easy |
6.1 mi |
1:27:26 |
14:26 |
|
| 3/7/2008 |
Run |
Paseo east [2] |
Heart Rate |
10.0 mi |
2:30:15 |
15:02 |
|
| 6/4/2009 |
Bike |
Paseo east |
BRICK |
10.2 mi |
49:36 |
4:52 |
|
| 5/15/2009 |
Bike |
Paseo east |
Easy |
10.5 mi |
47:45 |
4:34 |
|
| 2/28/2009 |
Run |
Paseo east |
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 2/7/2009 |
Run |
Paseo east |
Easy |
6.0 mi |
1:14:46 |
12:28 |
|
| 12/7/2008 |
Run |
Paseo and Wyoming |
Hill |
5.0 mi |
1:03:30 |
12:41 |
|
| 4/5/2009 |
Bike |
North Diversion Channel |
Default |
13.8 mi |
1:16:53 |
5:36 |
|
| 3/22/2009 |
Bike |
North Diversion Channel |
Default |
11.9 mi |
1:06:22 |
5:36 |
|
| 1/31/2009 |
Run |
North Crest Trail |
Trail |
4.1 mi |
|
|
|
| 9/6/2008 |
Run |
Montano Bosque Trail |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 6/9/2009 |
Run |
McMahon (west) |
Easy |
3.0 mi |
43:47 |
14:36 |
|
| 5/27/2009 |
Run |
McMahon (west) |
Easy |
3.0 mi |
42:37 |
14:13 |
|
| 2/3/2009 |
Run |
McMahon (west) |
Hill |
3.1 mi |
38:29 |
12:33 |
|
| 1/15/2009 |
Run |
McMahon |
Hill |
4.0 mi |
50:00 |
12:25 |
|
| 5/28/2008 |
Run |
McMahon |
Hill |
4.3 mi |
1:02:16 |
14:37 |
|
| 4/8/2008 |
Run |
McMahon |
MAF |
4.2 mi |
59:28 |
14:16 |
|
| 4/2/2008 |
Run |
McMahon |
MAF |
6.8 mi |
1:40:49 |
14:50 |
|
| 6/25/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 6/19/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
43:28 |
14:30 |
|
| 6/10/2008 |
Run |
Mariposa Basin Park |
Recovery |
3.0 mi |
48:01 |
16:01 |
|
| 6/6/2008 |
Run |
Mariposa Basin Park |
Recovery |
2.0 mi |
31:22 |
15:41 |
|
| 3/1/2009 |
Bike |
Kit Carson South |
Easy |
14.1 mi |
1:11:15 |
5:05 |
|
| 6/28/2008 |
Run |
Kit Carson South |
Long |
10.2 mi |
2:23:27 |
14:03 |
|
| 5/9/2009 |
Bike |
Kit Carson North |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 1/11/2009 |
Bike |
Kit Carson North |
Easy |
10.4 mi |
56:29 |
5:26 |
|
| 10/26/2008 |
Run |
Kit Carson North |
Power Walk |
3.0 mi |
|
|
|
| 10/25/2008 |
Run |
Kit Carson North |
Long |
20.0 mi |
4:38:51 |
13:57 |
|
| 10/19/2008 |
Run |
Kit Carson North |
Race |
13.1 mi |
2:39:52 |
12:13 |
|
| 9/27/2008 |
Run |
Kit Carson North |
Long |
18.6 mi |
4:16:40 |
13:48 |
|
| 8/16/2008 |
Run |
Kit Carson North |
Long |
16.0 mi |
3:42:30 |
13:55 |
|
| 6/30/2009 |
Run |
Kayleigh's Run |
Trail |
3.2 mi |
|
|
|
| 7/19/2008 |
Run |
Jemez Dam |
Long |
12.0 mi |
2:41:28 |
13:28 |
|
| 8/9/2008 |
Run |
Indian School Foothill trails |
Trail |
6.5 mi |
1:37:04 |
14:54 |
|
| 5/5/2009 |
Run |
Fleet Feet 2.5 mile route |
Default |
2.3 mi |
31:01 |
13:19 |
|
| 1/12/2009 |
Run |
Eldorado HS Track |
cooldown |
0.5 mi |
7:00 |
14:00 |
|
| 1/12/2009 |
Run |
Eldorado HS Track |
Easy |
4.0 mi |
51:35 |
12:54 |
|
| 7/2/2009 |
Swim |
Defined Pool Riverside |
Endurance |
3350.0 yd |
1:45:00 |
55:10 |
|
| 6/25/2009 |
Swim |
Defined Pool Riverside |
Form |
1550.0 yd |
50:00 |
56:47 |
|
| 6/15/2009 |
Swim |
Defined Pool Riverside |
Endurance |
2100.0 yd |
|
|
|
| 5/29/2009 |
Swim |
Defined Pool Riverside |
Endurance |
2700.0 yd |
1:20:00 |
52:09 |
|
| 5/27/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1450.0 yd |
50:00 |
1:00:42 |
|
| 5/22/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2500.0 yd |
1:40:00 |
1:10:25 |
|
| 5/14/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
40:00 |
58:41 |
|
| 4/29/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
30:00 |
44:01 |
|
| 4/23/2009 |
Swim |
Defined Pool Riverside |
Free Style |
3500.0 yd |
1:40:00 |
50:18 |
|
| 4/17/2009 |
Swim |
Defined Pool Riverside |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 3/12/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 3/8/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 1/8/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2800.0 yd |
1:30:00 |
56:35 |
|
| 6/16/2009 |
Run |
Cutler Park Fleet Feet |
Interval |
6.0 mi |
1:24:00 |
14:03 |
|
| 6/2/2009 |
Run |
Cutler Park Fleet Feet |
Interval |
4.2 mi |
1:04:12 |
15:24 |
|
| 9/24/2008 |
Run |
Corrales |
Easy |
6.0 mi |
1:21:22 |
13:34 |
|
| 12/26/2008 |
Run |
Cibola Cross Country Course 1 |
Easy |
3.8 mi |
53:55 |
14:23 |
|
| 4/19/2009 |
Bike |
Cherry Hills Library |
Hill |
14.8 mi |
1:35:58 |
6:31 |
|
| 4/14/2009 |
Bike |
Bernalillo loop |
Long |
29.0 mi |
1:53:29 |
3:55 |
|
| 5/30/2009 |
Run |
Bear Canyon Arroyo |
Trail |
3.0 mi |
39:46 |
13:16 |
|
| 1/10/2009 |
Run |
Bear Canyon Arroyo |
Trail |
4.5 mi |
1:06:00 |
14:46 |
|
| 5/31/2008 |
Run |
Bear Canyon Arroyo |
Trail |
5.5 mi |
1:21:53 |
14:47 |
|
| 3/27/2009 |
Bike |
Balloon Fiesta Ride |
Default |
10.8 mi |
1:00:36 |
5:36 |
|
| 4/21/2009 |
Bike |
Alameda North Trails |
Default |
12.2 mi |
1:15:39 |
6:13 |
|
| 8/14/2008 |
Run |
Alameda North |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 7/24/2008 |
Run |
Alameda North |
Trail |
3.1 mi |
44:02 |
14:27 |
|
| 7/17/2008 |
Run |
Alameda North |
Trail |
6.0 mi |
1:28:10 |
14:42 |
|
| 7/10/2008 |
Run |
Alameda North |
Trail |
3.0 mi |
41:28 |
13:50 |
|
| 6/29/2008 |
Run |
Alameda North |
Trail |
4.0 mi |
55:08 |
13:47 |
|
| 7/7/2009 |
Bike |
Alameda |
Hill |
|
45:00 |
|
|
| 6/21/2009 |
Bike |
Alameda |
Long |
27.0 mi |
1:54:21 |
4:15 |
|
| 6/4/2009 |
Run |
Alameda |
Brick |
2.0 mi |
29:15 |
14:38 |
|
| 6/3/2009 |
Run |
Alameda |
Easy |
6.0 mi |
1:28:05 |
14:41 |
|
| 5/28/2009 |
Run |
Alameda |
Medium |
2.0 mi |
28:27 |
14:14 |
|
| 5/28/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
44:48 |
4:17 |
|
| 5/23/2009 |
Run |
Alameda |
HTFU |
4.0 mi |
52:53 |
13:14 |
|
| 5/13/2009 |
Run |
Alameda |
Recovery |
2.0 mi |
28:24 |
14:12 |
|
| 5/12/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
59:28 |
5:42 |
|
| 5/6/2009 |
Bike |
Alameda |
Easy |
15.2 mi |
1:13:22 |
4:50 |
|
| 5/2/2009 |
Run |
Alameda |
Easy |
2.5 mi |
33:41 |
13:35 |
|
| 4/28/2009 |
Bike |
Alameda |
Default |
26.6 mi |
1:49:41 |
4:08 |
|
| 4/25/2009 |
Run |
Alameda |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 4/16/2009 |
Run |
Alameda |
Easy |
4.0 mi |
51:47 |
12:59 |
|
| 4/11/2009 |
Run |
Alameda |
In Motion |
2.9 mi |
36:00 |
12:28 |
|
| 4/4/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
32:01 |
13:21 |
|
| 4/4/2009 |
Run |
Alameda |
Easy |
3.0 mi |
35:53 |
11:56 |
|
| 3/28/2009 |
Run |
Alameda |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 3/28/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
32:02 |
16:06 |
|
| 3/15/2009 |
Bike |
Alameda |
Easy |
18.8 mi |
1:23:29 |
4:27 |
|
| 3/14/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
33:46 |
14:19 |
|
| 3/14/2009 |
Run |
Alameda |
Easy |
4.0 mi |
49:47 |
12:27 |
|
| 3/7/2009 |
Bike |
Alameda |
Easy |
8.9 mi |
44:08 |
4:59 |
|
| 3/7/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:24 |
|
| 2/28/2009 |
Run |
Alameda |
In Motion |
1.0 mi |
14:40 |
15:27 |
|