| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
|
Easy |
8.0 mi |
1:15:23 |
9:27 |
 |
| 10/26/2008 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/16/2008 |
Run |
|
Race |
5.0 km |
21:10 |
6:49 |
|
| 11/16/2008 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 5/25/2009 |
Run |
|
Very easy |
5.5 mi |
46:42 |
8:29 |
|
| 5/28/2009 |
Run |
|
Easy |
6.8 mi |
56:46 |
8:21 |
|
| 5/30/2009 |
Run |
|
Race |
5.0 km |
19:58 |
6:26 |
|
| 5/30/2009 |
Run |
|
Fartlek |
4.4 mi |
34:41 |
7:56 |
|
| 5/30/2009 |
Run |
|
Very easy |
6.6 mi |
56:19 |
8:35 |
|
| 5/31/2009 |
Run |
|
Aerobic |
12.1 mi |
1:31:30 |
7:33 |
|
| 6/5/2009 |
Run |
|
Very easy |
11.0 mi |
1:38:12 |
8:56 |
|
| 6/10/2009 |
Run |
|
Very easy |
2.9 mi |
24:30 |
8:36 |
|
| 6/13/2009 |
Run |
|
Easy |
12.1 mi |
1:42:39 |
8:32 |
|
| 6/17/2009 |
Run |
|
Tempo |
10.7 mi |
1:22:47 |
7:46 |
|
| 6/18/2009 |
Run |
|
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 6/19/2009 |
Run |
|
Very easy |
13.4 mi |
1:55:39 |
8:39 |
|
| 6/24/2009 |
Run |
|
Very easy |
4.5 mi |
37:22 |
8:19 |
|
| 6/25/2009 |
Run |
|
Very easy |
3.8 mi |
33:57 |
8:54 |
|
| 7/4/2009 |
Run |
|
Very easy |
0.5 mi |
4:44 |
9:07 |
|
| 7/4/2009 |
Run |
|
Fartlek |
2.5 mi |
19:34 |
7:50 |
|
| 7/8/2009 |
Run |
|
Very easy |
3.5 mi |
29:49 |
8:35 |
|
| 7/18/2009 |
Run |
|
Easy |
12.3 mi |
1:46:56 |
8:41 |
|
| 7/28/2009 |
Run |
|
Easy |
2.1 mi |
17:41 |
8:31 |
|
| 8/1/2009 |
Run |
|
Aerobic |
5.5 mi |
44:03 |
8:01 |
|
| 8/2/2009 |
Run |
|
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/3/2009 |
Run |
|
Easy |
7.1 mi |
58:18 |
8:16 |
|
| 8/15/2009 |
Run |
|
Aerobic |
14.4 mi |
1:54:59 |
8:00 |
|
| 8/18/2009 |
Run |
|
Interval |
10.1 mi |
1:19:26 |
7:55 |
|
| 8/25/2009 |
Run |
|
Very easy |
9.2 mi |
1:15:51 |
8:17 |
|
| 8/26/2009 |
Run |
|
Very easy |
5.5 mi |
50:56 |
9:16 |
|
| 8/27/2009 |
Run |
|
Interval |
13.0 mi |
1:45:45 |
8:09 |
|
| 8/28/2009 |
Run |
|
Very easy |
6.4 mi |
54:07 |
8:26 |
|
| 8/29/2009 |
Run |
|
Very easy |
2.4 mi |
20:22 |
8:38 |
|
| 9/12/2009 |
Run |
|
Fartlek |
2.5 mi |
20:21 |
8:09 |
|
| 9/12/2009 |
Run |
|
Very easy |
1.8 mi |
16:20 |
9:20 |
|
| 10/25/2009 |
Run |
|
Very easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/25/2009 |
Run |
|
Very easy |
8.2 mi |
1:12:29 |
8:51 |
|
| 10/25/2009 |
Run |
|
Race |
10.0 km |
42:03 |
6:47 |
|
| 10/31/2009 |
Run |
|
Hill |
13.8 mi |
2:00:26 |
8:45 |
|
| 11/3/2009 |
Run |
|
Aerobic |
5.5 mi |
44:33 |
8:07 |
|
| 11/8/2009 |
Run |
|
Fartlek |
1.0 mi |
7:03 |
7:12 |
|
| 11/26/2009 |
Run |
|
Fartlek |
0.4 mi |
3:00 |
7:30 |
|
| 11/26/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2009 |
Run |
|
Fartlek |
2.2 mi |
17:07 |
7:41 |
|
| 12/13/2009 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2009 |
Run |
|
Very easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/18/2010 |
Run |
|
Very easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/8/2012 |
Run |
|
Easy |
10.1 mi |
1:20:40 |
8:00 |
|
| 1/10/2012 |
Run |
|
Easy |
9.6 mi |
1:14:04 |
7:46 |
|
| 1/13/2012 |
Run |
|
Tempo |
6.6 mi |
51:10 |
7:46 |
|
| 1/15/2012 |
Run |
|
Easy |
12.8 mi |
1:41:46 |
7:57 |
|
| 1/17/2012 |
Run |
|
Very easy |
8.6 mi |
1:10:46 |
8:17 |
|
| 1/18/2012 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:50 |
|
| 1/18/2012 |
Run |
|
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 1/20/2012 |
Run |
|
Tempo |
10.3 mi |
1:16:59 |
7:31 |
|
| 1/22/2012 |
Run |
|
Long |
14.3 mi |
1:48:24 |
7:35 |
|
| 1/24/2012 |
Run |
|
Interval |
10.4 mi |
1:21:34 |
7:52 |
|
| 1/25/2012 |
Run |
|
Very easy |
11.7 mi |
1:34:41 |
8:05 |
|
| 1/27/2012 |
Run |
|
Tempo |
11.0 mi |
1:25:56 |
7:48 |
|
| 6/13/2012 |
Run |
|
Aerobic |
1.0 mi |
8:15 |
8:15 |
|
| 9/2/2012 |
Run |
|
Long |
16.2 mi |
2:06:51 |
7:52 |
|
| 9/9/2012 |
Run |
|
Long |
19.4 mi |
2:21:07 |
7:17 |
|
| 9/11/2012 |
Run |
|
Interval |
8.7 mi |
1:10:32 |
8:05 |
|
| 9/16/2012 |
Run |
|
Not-a-race |
7.4 mi |
50:39 |
6:50 |
|
| 9/16/2012 |
Run |
|
Easy |
1.8 mi |
15:27 |
8:50 |
|
| 9/16/2012 |
Run |
|
Easy |
2.6 mi |
21:31 |
8:25 |
|
| 9/17/2012 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:20 |
|
| 9/18/2012 |
Run |
|
Interval |
10.5 mi |
1:26:21 |
8:15 |
|
| 9/30/2012 |
Run |
|
Default |
17.6 mi |
2:14:30 |
7:40 |
|
| 10/1/2012 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:01 |
|
| 10/7/2012 |
Run |
|
Easy |
1.5 mi |
13:40 |
9:00 |
|
| 10/7/2012 |
Run |
|
Race |
13.1 mi |
1:29:36 |
6:51 |
|
| 12/2/2012 |
Run |
|
Aerobic |
13.1 mi |
1:41:50 |
7:48 |
|
| 12/28/2012 |
Run |
|
Long |
17.2 mi |
2:12:38 |
7:43 |
|
| 12/29/2012 |
Run |
|
Easy |
10.3 mi |
1:24:27 |
8:11 |
|
| 12/31/2012 |
Run |
|
Easy |
0.8 mi |
7:30 |
9:37 |
|
| 12/31/2012 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 12/31/2012 |
Run |
|
Not-a-race |
6.3 mi |
40:58 |
6:31 |
|
| 1/6/2013 |
Run |
|
Long |
16.2 mi |
2:01:43 |
7:32 |
|
| 1/8/2013 |
Run |
|
Hill |
13.5 mi |
1:53:18 |
8:23 |
|
| 1/20/2013 |
Run |
|
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 1/22/2013 |
Run |
|
Easy |
12.0 mi |
1:35:50 |
8:01 |
|
| 2/24/2013 |
Run |
|
Long |
21.3 mi |
2:40:41 |
7:32 |
|
| 2/26/2013 |
Run |
|
Interval |
13.1 mi |
1:49:12 |
8:20 |
|
| 2/27/2013 |
Run |
|
Very easy |
10.4 mi |
1:26:45 |
8:20 |
|
| 2/28/2013 |
Run |
|
Fartlek |
7.0 mi |
56:21 |
8:01 |
|
| 3/2/2013 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:27 |
|
| 3/2/2013 |
Run |
|
Very easy |
1.4 mi |
12:32 |
9:05 |
|
| 3/2/2013 |
Run |
|
Race |
5.0 km |
19:20 |
6:14 |
|
| 3/3/2013 |
Run |
|
Long |
14.6 mi |
1:55:20 |
7:56 |
|
| 3/5/2013 |
Run |
|
Interval |
9.9 mi |
1:23:02 |
8:23 |
|
| 3/6/2013 |
Run |
|
Very easy |
10.2 mi |
1:28:50 |
8:46 |
|
| 3/8/2013 |
Run |
|
Tempo |
9.1 mi |
1:13:33 |
8:05 |
|
| 3/9/2013 |
Run |
|
Easy |
8.1 mi |
1:05:25 |
8:05 |
|
| 3/10/2013 |
Run |
|
Easy |
10.1 mi |
1:21:12 |
8:01 |
|
| 3/12/2013 |
Run |
|
Interval |
6.9 mi |
56:35 |
8:13 |
|
| 3/13/2013 |
Run |
|
Easy |
7.5 mi |
1:00:09 |
8:00 |
|
| 4/7/2013 |
Run |
|
Very easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/7/2013 |
Run |
|
Not-a-race |
10.0 mi |
1:14:24 |
7:27 |
|
| 4/7/2013 |
Run |
|
Easy |
2.7 mi |
24:01 |
8:46 |
|
|