Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/26/2008 Run   Easy 8.0 mi 1:15:23 9:27
10/26/2008 Run   Easy 1.5 mi 14:00 9:20
11/16/2008 Run   Race 5.0 km 21:10 6:49
11/16/2008 Run   Easy 2.0 mi 16:30 8:15
5/25/2009 Run   Very easy 5.5 mi 46:42 8:29
5/28/2009 Run   Easy 6.8 mi 56:46 8:21
5/30/2009 Run   Very easy 6.6 mi 56:19 8:35
5/30/2009 Run   Race 5.0 km 19:58 6:26
5/30/2009 Run   Fartlek 4.4 mi 34:41 7:56
5/31/2009 Run   Aerobic 12.1 mi 1:31:30 7:33
6/5/2009 Run   Very easy 11.0 mi 1:38:12 8:56
6/10/2009 Run   Very easy 2.9 mi 24:30 8:36
6/13/2009 Run   Easy 12.1 mi 1:42:39 8:32
6/17/2009 Run   Tempo 10.7 mi 1:22:47 7:46
6/18/2009 Run   Easy 4.5 mi 41:20 9:12
6/19/2009 Run   Very easy 13.4 mi 1:55:39 8:39
6/24/2009 Run   Very easy 4.5 mi 37:22 8:19
6/25/2009 Run   Very easy 3.8 mi 33:57 8:54
7/4/2009 Run   Fartlek 2.5 mi 19:34 7:50
7/4/2009 Run   Very easy 0.5 mi 4:44 9:07
7/8/2009 Run   Very easy 3.5 mi 29:49 8:35
7/18/2009 Run   Easy 12.3 mi 1:46:56 8:41
7/28/2009 Run   Easy 2.1 mi 17:41 8:31
8/1/2009 Run   Aerobic 5.5 mi 44:03 8:01
8/2/2009 Run   Easy 12.0 mi 1:32:00 7:40
8/3/2009 Run   Easy 7.1 mi 58:18 8:16
8/15/2009 Run   Aerobic 14.4 mi 1:54:59 8:00
8/18/2009 Run   Interval 10.1 mi 1:19:26 7:55
8/25/2009 Run   Very easy 9.2 mi 1:15:51 8:17
8/26/2009 Run   Very easy 5.5 mi 50:56 9:16
8/27/2009 Run   Interval 13.0 mi 1:45:45 8:09
8/28/2009 Run   Very easy 6.4 mi 54:07 8:26
8/29/2009 Run   Very easy 2.4 mi 20:22 8:38
9/12/2009 Run   Fartlek 2.5 mi 20:21 8:09
9/12/2009 Run   Very easy 1.8 mi 16:20 9:20
10/25/2009 Run   Very easy 2.0 mi 16:45 8:23
10/25/2009 Run   Race 10.0 km 42:03 6:47
10/25/2009 Run   Very easy 8.2 mi 1:12:29 8:51
10/31/2009 Run   Hill 13.8 mi 2:00:26 8:45
11/3/2009 Run   Aerobic 5.5 mi 44:33 8:07
11/8/2009 Run   Fartlek 1.0 mi 7:03 7:12
11/26/2009 Run   Fartlek 0.4 mi 3:00 7:30
11/26/2009 Run   Easy 4.0 mi 36:00 9:00
11/26/2009 Run   Fartlek 2.2 mi 17:07 7:41
12/13/2009 Run   Fartlek 3.0 mi 25:00 8:20
12/18/2009 Run   Very easy 3.2 mi 29:36 9:15
1/18/2010 Run   Very easy 2.0 mi 17:33 8:47
1/8/2012 Run   Easy 10.1 mi 1:20:40 8:00
1/10/2012 Run   Easy 9.6 mi 1:14:04 7:46
1/13/2012 Run   Tempo 6.6 mi 51:10 7:46
1/15/2012 Run   Easy 12.8 mi 1:41:46 7:57
1/17/2012 Run   Very easy 8.6 mi 1:10:46 8:17
1/18/2012 Run   Easy 5.5 mi 43:10 7:51
1/18/2012 Run   Easy 3.0 mi 23:37 7:50
1/20/2012 Run   Tempo 10.3 mi 1:16:59 7:31
1/22/2012 Run   Long 14.3 mi 1:48:24 7:35
1/24/2012 Run   Interval 10.4 mi 1:21:34 7:52
1/25/2012 Run   Very easy 11.7 mi 1:34:41 8:05
1/27/2012 Run   Tempo 11.0 mi 1:25:56 7:48
6/13/2012 Run   Aerobic 1.0 mi 8:15 8:15
9/2/2012 Run   Long 16.2 mi 2:06:51 7:52
9/9/2012 Run   Long 19.4 mi 2:21:07 7:17
9/11/2012 Run   Interval 8.7 mi 1:10:32 8:05
9/16/2012 Run   Not-a-race 7.4 mi 50:39 6:50
9/16/2012 Run   Easy 1.8 mi 15:27 8:50
9/16/2012 Run   Easy 2.6 mi 21:31 8:25
9/17/2012 Run   Easy 2.0 mi 16:55 8:20
9/18/2012 Run   Interval 10.5 mi 1:26:21 8:15
9/30/2012 Run   Default 17.6 mi 2:14:30 7:40
10/1/2012 Run   Easy 4.1 mi 33:05 8:01
10/7/2012 Run   Race 13.1 mi 1:29:36 6:51
10/7/2012 Run   Easy 1.5 mi 13:40 9:00
12/2/2012 Run   Aerobic 13.1 mi 1:41:50 7:48
12/28/2012 Run   Long 17.2 mi 2:12:38 7:43
12/29/2012 Run   Easy 10.3 mi 1:24:27 8:11
12/31/2012 Run   Easy 3.1 mi 25:40 8:17
12/31/2012 Run   Not-a-race 6.3 mi 40:58 6:31
12/31/2012 Run   Easy 0.8 mi 7:30 9:37
1/6/2013 Run   Long 16.2 mi 2:01:43 7:32
1/8/2013 Run   Hill 13.5 mi 1:53:18 8:23
1/20/2013 Run   Race 13.1 mi 1:29:00 6:48
1/22/2013 Run   Easy 12.0 mi 1:35:50 8:01
2/24/2013 Run   Long 21.3 mi 2:40:41 7:32
2/26/2013 Run   Interval 13.1 mi 1:49:12 8:20
2/27/2013 Run   Very easy 10.4 mi 1:26:45 8:20
2/28/2013 Run   Fartlek 7.0 mi 56:21 8:01
3/2/2013 Run   Easy 3.0 mi 25:29 8:27
3/2/2013 Run   Race 5.0 km 19:20 6:14
3/2/2013 Run   Very easy 1.4 mi 12:32 9:05
3/3/2013 Run   Long 14.6 mi 1:55:20 7:56
3/5/2013 Run   Interval 9.9 mi 1:23:02 8:23
3/6/2013 Run   Very easy 10.2 mi 1:28:50 8:46
3/8/2013 Run   Tempo 9.1 mi 1:13:33 8:05
3/9/2013 Run   Easy 8.1 mi 1:05:25 8:05
3/10/2013 Run   Easy 10.1 mi 1:21:12 8:01
3/12/2013 Run   Interval 6.9 mi 56:35 8:13
3/13/2013 Run   Easy 7.5 mi 1:00:09 8:00
4/7/2013 Run   Easy 2.7 mi 24:01 8:46
4/7/2013 Run   Very easy 2.3 mi 20:00 8:42
4/7/2013 Run   Not-a-race 10.0 mi 1:14:24 7:27