| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2008 |
Run |
Mistletoe Hill (Out & Back)(Bandshell) |
Flat/Hill Combo |
8.7 mi |
1:22:15 |
9:30 |
 |
| 11/27/2008 |
Run |
Random Route |
Flat/Hill Combo |
7.0 mi |
1:04:15 |
9:10 |
|
| 11/26/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.0 mi |
37:14 |
9:13 |
|
| 11/25/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
38:56 |
9:14 |
|
| 11/24/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.1 mi |
36:58 |
9:07 |
|
| 11/22/2008 |
Run |
Fruit Loop (Park) |
Easy |
8.4 mi |
1:22:15 |
9:49 |
|
| 11/20/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.1 mi |
37:00 |
9:09 |
|
| 11/19/2008 |
Run |
Gaddis Park (Short Loop) |
Tempo |
4.0 mi |
36:48 |
9:08 |
|
| 11/18/2008 |
Run |
Hucrest Loop (via Jefferson) |
Tempo |
4.3 mi |
40:02 |
9:19 |
|
| 11/17/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
38:05 |
9:25 |
|
| 11/15/2008 |
Run |
City Loop via GV (Bandshell) |
Easy |
6.7 mi |
1:05:10 |
9:48 |
|
| 11/13/2008 |
Run |
Pre Trail (Eugene) |
Tempo |
4.8 mi |
43:26 |
9:08 |
|
| 11/12/2008 |
Run |
Pre Trail (Eugene) |
Tempo |
4.6 mi |
42:07 |
9:13 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 11/10/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
38:32 |
9:31 |
|
| 11/7/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.0 mi |
38:39 |
9:35 |
|
| 11/6/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
40:08 |
9:32 |
|
| 11/5/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.1 mi |
38:22 |
9:29 |
|
| 11/4/2008 |
Run |
Hucrest Loop (via Jefferson) |
Tempo |
4.3 mi |
41:13 |
9:34 |
|
| 11/3/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
38:22 |
9:27 |
|
| 11/1/2008 |
Run |
VA Loop |
Easy |
7.3 mi |
1:11:32 |
9:48 |
|
| 10/29/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 10/28/2008 |
Run |
Hucrest Loop (via Jefferson) |
Tempo |
4.3 mi |
41:20 |
9:36 |
|
| 10/27/2008 |
Run |
Hucrest (Short) |
Tempo |
3.1 mi |
28:44 |
9:18 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
13.3 mi |
2:13:01 |
10:00 |
|
| 10/23/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
37:25 |
9:15 |
|
| 10/22/2008 |
Run |
Hucrest Loop (via Jefferson) |
Flat/Hill Combo |
4.3 mi |
39:36 |
9:12 |
|
| 10/21/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
38:19 |
9:08 |
|
| 10/20/2008 |
Run |
Hucrest (Short) |
Tempo |
3.1 mi |
28:39 |
9:13 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:02:15 |
9:35 |
|
| 10/16/2008 |
Run |
Scott Road Loop (NFA) |
Tempo |
4.6 mi |
42:26 |
9:10 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:04 |
9:15 |
|
| 10/14/2008 |
Run |
Scott Road Loop (NFA) |
Tempo |
4.6 mi |
42:21 |
9:12 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:32 |
9:16 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
| 10/9/2008 |
Run |
Scott Road Loop (NFA) |
Tempo |
4.6 mi |
43:42 |
9:27 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
38:38 |
9:36 |
|
| 10/7/2008 |
Run |
Scott Road Loop (NFA) |
Tempo |
4.6 mi |
42:41 |
9:14 |
|
| 10/6/2008 |
Run |
Annandale (Out & Back) NFA |
Tempo |
3.3 mi |
30:31 |
9:15 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:15 |
9:55 |
|
| 8/14/2008 |
Run |
Hucrest Loop (via Jefferson) |
Flat/Hill Combo |
4.3 mi |
41:55 |
9:43 |
|
| 8/13/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
29:24 |
9:28 |
|
| 8/12/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.0 mi |
38:09 |
9:27 |
|
| 8/9/2008 |
Run |
Fruit Loop (Park) |
Flat/Hill Combo |
8.4 mi |
1:20:45 |
9:38 |
|
| 8/7/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
40:17 |
9:35 |
|
| 8/6/2008 |
Run |
Hucrest (Short) |
Tempo |
3.1 mi |
30:26 |
9:48 |
|
| 8/5/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.0 mi |
39:27 |
9:46 |
|
| 8/2/2008 |
Run |
Douglas Out & Back (from Park) |
Easy |
9.7 mi |
1:35:15 |
9:52 |
|
| 7/31/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
41:09 |
9:44 |
|
| 7/30/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
30:34 |
9:50 |
|
| 7/29/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.0 mi |
39:24 |
9:46 |
|
| 7/28/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
30:19 |
9:44 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
8.8 mi |
1:28:15 |
10:02 |
|
| 7/24/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.2 mi |
41:54 |
10:00 |
|
| 7/23/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
31:05 |
10:00 |
|
| 7/22/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.0 mi |
38:57 |
9:39 |
|
| 7/22/2008 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 7/21/2008 |
Run |
Hucrest (Short) |
Tempo |
3.1 mi |
30:55 |
9:59 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:14:30 |
9:41 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
33:02 |
9:52 |
|
| 7/16/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
30:15 |
9:46 |
|
| 7/15/2008 |
Run |
Hucrest Loop (Valley View) |
Flat/Hill Combo |
4.0 mi |
38:58 |
9:39 |
|
| 7/14/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
30:44 |
9:48 |
|
| 7/12/2008 |
Run |
Random Route |
Flat/Hill Combo |
7.1 mi |
1:10:10 |
9:55 |
|
| 7/10/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.1 mi |
30:28 |
9:45 |
|
| 6/26/2008 |
Run |
Random Route |
Flat/Hill Combo |
3.1 mi |
30:07 |
9:43 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:24 |
9:28 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 5/8/2008 |
Run |
Gaddis Park (Short Loop) |
Flat/Hill Combo |
4.0 mi |
36:23 |
9:04 |
|
| 5/6/2008 |
Run |
Hucrest (Short) |
Flat/Hill Combo |
3.2 mi |
29:05 |
9:09 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.9 mi |
28:36 |
9:52 |
|
| 5/1/2008 |
Run |
Gaddis Park (Short Loop) |
Tempo |
3.9 mi |
34:16 |
8:53 |
|
| 4/29/2008 |
Run |
Home Depot Loop (HQ) |
Tempo |
4.0 mi |
36:52 |
9:11 |
|
| 4/28/2008 |
Run |
Gaddis Park (Short Loop) |
Tempo |
4.0 mi |
36:46 |
9:09 |
|
| 4/26/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:14:02 |
9:22 |
|
| 4/21/2008 |
Run |
Gaddis Park (Short Loop) |
Flat/Hill Combo |
4.0 mi |
36:37 |
9:07 |
|
| 4/18/2008 |
Run |
Jones Rd. (Out & Back) |
Flat/Hill Combo |
4.3 mi |
39:42 |
9:14 |
|
| 4/12/2008 |
Run |
Random Route |
Flat/Hill Combo |
13.0 mi |
2:01:30 |
9:21 |
|
| 4/9/2008 |
Run |
Home Depot Loop (HQ) |
Flat/Hill Combo |
4.1 mi |
36:16 |
8:55 |
|