Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/19/2016 Bike Town loop to Climax Road Medium effort 24.7 mi 1:18:37 3:11 4/21/2016 Bike town loop Easy effort 20.2 mi 1:12:08 3:35 4/23/2016 Bike around town Easy effort 15.1 mi 51:40 3:26 4/27/2016 Bike Town loop to Climax Road Medium effort 24.8 mi 1:16:50 3:07 4/30/2016 Bike Granville Medium effort 39.2 mi 2:29:33 3:49 4/30/2016 Bike neighborhood roads Easy effort 5.2 mi 21:23 4:08 4/30/2016 Bike around town Hard effort 8.2 mi 27:59 3:26 5/3/2016 Bike spin bike Medium effort 17.0 mi 1:03:01 3:43 5/5/2016 Bike town loop Hard effort 23.2 mi 1:09:25 3:00 5/9/2016 Bike MS 50 from home Easy effort 65.3 mi 4:05:19 3:46 5/10/2016 Bike town loop Hard effort 19.0 mi 59:09 3:07 5/12/2016 Bike town loop Medium effort 20.9 mi 1:05:07 3:08 5/14/2016 Bike Burlington, Torrington, Norfolk Easy effort 67.3 mi 3:45:38 3:22 5/17/2016 Bike town loop Medium effort 18.6 mi 57:42 3:07 5/19/2016 Bike Town loop to Climax Road Easy effort 24.8 mi 1:21:26 3:18 5/21/2016 Bike neighborhood roads Easy effort 9.0 mi 33:28 3:43 5/22/2016 Bike Shamrock Duathlon - bike Race 15.8 mi 49:58 3:10 5/24/2016 Bike town loop Medium effort 22.5 mi 1:09:56 3:07 5/26/2016 Bike town loop Easy effort 20.5 mi 1:07:32 3:19 5/27/2016 Bike MS 50 from home Medium effort 75.2 mi 4:12:22 3:22 5/28/2016 Bike Vermont Easy effort 37.8 mi 2:51:20 4:33 6/2/2016 Bike town loop Medium effort 19.0 mi 1:01:18 3:14 6/5/2016 Bike MS 50 and MS 25 Medium effort 72.6 mi 4:21:33 3:37 6/7/2016 Bike town loop Medium effort 16.3 mi 49:03 3:02 6/9/2016 Bike town loop Easy effort 18.0 mi 1:02:14 3:28 6/12/2016 Bike Holcomb route Easy effort 32.1 mi 1:48:17 3:23 6/15/2016 Bike town loop Easy effort 13.7 mi 45:29 3:20 6/18/2016 Bike Patriot 70.3 bike Race 55.8 mi 2:44:56 2:58 6/19/2016 Bike town loop Easy effort 13.1 mi 48:47 3:44 6/22/2016 Bike town loop Easy effort 23.8 mi 1:15:50 3:12 6/25/2016 Bike Granville Easy effort 47.6 mi 3:13:26 4:04 6/27/2016 Bike town loop Easy effort 23.1 mi 1:14:52 3:15 6/29/2016 Bike town loop Medium effort 24.9 mi 1:16:32 3:05 7/2/2016 Bike Holcomb, MS50, town loop Medium effort 100.2 mi 5:44:05 3:27 7/4/2016 Bike Town loop via Tariffville Easy effort 34.7 mi 2:00:03 3:28 7/6/2016 Bike town loop Medium effort 21.2 mi 1:06:48 3:10 7/10/2016 Bike town loop Easy effort 75.0 mi 4:14:01 3:24 7/11/2016 Bike town loop Easy effort 19.4 mi 1:07:59 3:31 7/13/2016 Bike town loop Interval 20.7 mi 1:08:28 3:19 7/16/2016 Bike neighborhood roads Easy effort 10.3 mi 36:49 3:36 7/17/2016 Bike Litchfield Hills Triathlon - bike Race 24.1 mi 1:16:31 3:11 7/18/2016 Bike town loop Easy effort 18.9 mi 1:04:46 3:26 7/20/2016 Bike town loop Interval 17.3 mi 59:07 3:25 7/22/2016 Bike MS 25 plus town loop to Avon Brick 60.2 mi 3:27:53 3:28 7/23/2016 Bike Hartland, Granville, Simsbury Medium effort 100.2 mi 5:51:25 3:31 7/25/2016 Bike spin bike Easy effort 20.0 mi 1:00:04 3:00 7/27/2016 Bike town loop Tempo 20.7 mi 1:08:38 3:20 7/30/2016 Bike MS 25 route from home Hard effort 50.3 mi 2:42:16 3:14 8/1/2016 Bike town loop Easy effort 19.9 mi 1:11:12 3:35 8/3/2016 Bike town loop Interval 18.1 mi 1:02:20 3:27 8/6/2016 Bike neighborhood roads Easy effort 9.0 mi 36:33 4:04 8/7/2016 Bike Greenfield Oly Tri - bike Race 30.3 mi 1:34:20 3:08 8/8/2016 Bike town loop Easy effort 20.1 mi 1:06:12 3:18 8/10/2016 Bike town loop Interval 19.1 mi 59:52 3:09 8/13/2016 Bike Town loop to Climax Road Medium effort 25.0 mi 1:24:59 3:24 8/17/2016 Bike town loop Easy effort 15.0 mi 57:47 3:51 8/19/2016 Bike Mont-Tremblant Easy effort 6.7 mi 29:28 4:24 8/21/2016 Bike Ironman Mont-Tremblant bike Race 112.0 mi 6:15:12 3:22 8/28/2016 Bike scouting women's tri route Easy effort 19.3 mi 1:16:36 3:59 9/3/2016 Bike Town loop to Climax Road Easy effort 21.3 mi 1:15:34 3:33 9/7/2016 Bike Stop 'n Shop to Stop 'n Shop Easy effort 25.0 mi 1:21:54 3:17 9/10/2016 Bike MS 25 mile route from home Easy effort 41.5 mi 2:20:03 3:23 9/14/2016 Bike Town loop to Climax Road Easy effort 23.2 mi 1:17:09 3:20 9/18/2016 Bike Stop 'n Shop Easy effort 24.9 mi 1:20:52 3:16 9/21/2016 Bike town loop Easy effort 18.6 mi 1:04:27 3:29 9/23/2016 Bike Kingdom Trails MTB 9.0 mi 1:08:37 7:37 9/24/2016 Bike Kingdom Trails MTB 7.9 mi 1:08:37 8:42 9/24/2016 Bike Kingdom Trails MTB 20.4 mi 3:03:26 9:01 10/2/2016 Bike town loop Easy effort 20.1 mi 1:14:53 3:44 10/5/2016 Bike town loop Easy effort 23.8 mi 1:16:51 3:14 10/11/2016 Bike Town loop to Climax Road Easy effort 23.1 mi 1:15:24 3:16 10/16/2016 Bike Hartland loop Hill 40.3 mi 2:22:40 3:33 10/20/2016 Bike town loop Medium effort 23.7 mi 1:13:24 3:06 10/22/2016 Bike Stop 'n Shop to Stop 'n Shop Easy effort 25.0 mi 1:23:36 3:22 10/25/2016 Bike spin bike Interval 16.0 mi 1:01:13 3:50 10/27/2016 Bike spin bike Easy effort 24.2 mi 1:07:52 2:49 10/29/2016 Bike neighborhood roads Easy effort 10.2 mi 39:25 3:51 10/30/2016 Bike Wrentham Duathlon - bike Race 10.8 mi 33:21 3:06 11/1/2016 Bike spin bike Interval 18.3 mi 47:10 2:35 11/3/2016 Bike town loop Easy effort 23.2 mi 1:16:54 3:19 11/15/2016 Bike spin bike Interval 20.7 mi 58:06 2:49 11/17/2016 Bike spin bike Interval 22.3 mi 1:00:01 2:42 11/19/2016 Bike West Hartford Reservoir MTB 8.4 mi 1:18:23 9:20 11/27/2016 Bike town loop Easy effort 27.3 mi 1:34:21 3:28 11/29/2016 Bike spin bike Interval 17.4 mi 45:18 2:37 12/1/2016 Bike spin bike Interval 20.1 mi 51:01 2:33 12/8/2016 Bike trainer Interval 14.8 mi 55:07 3:44 12/13/2016 Bike trainer Interval 14.2 mi 52:46 3:44 12/15/2016 Bike trainer Tempo 16.3 mi 1:00:04 3:41 12/20/2016 Bike spin bike Hard effort 17.4 mi 1:05:00 3:44 12/22/2016 Bike trainer Interval 14.3 mi 51:00 3:35 12/27/2016 Bike trainer Interval 12.4 mi 45:00 3:38 12/29/2016 Bike trainer Tempo 17.1 mi 1:00:06 3:32 1/5/2017 Bike trainer Interval 15.1 mi 56:00 3:43 1/10/2017 Bike trainer Interval 14.7 mi 55:13 3:46 1/12/2017 Bike trainer Tempo 16.3 mi 1:00:00 3:41 1/17/2017 Bike trainer Interval 11.6 mi 45:00 3:53 1/19/2017 Bike trainer Interval 13.9 mi 51:00 3:41 1/24/2017 Bike trainer Interval 15.9 mi 1:03:00 3:58 1/26/2017 Bike trainer Tempo 15.9 mi 1:00:00 3:47