| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2012 |
Run |
Zig Zag |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
 |
| 4/20/2012 |
Run |
Zig Zag |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2012 |
Run |
Zig Zag |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2012 |
Run |
Zig Zag |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2012 |
Run |
Zig Zag |
Easy |
2.8 mi |
20:00 |
7:12 |
|
| 10/21/2011 |
Run |
Zig Zag |
Easy |
4.8 mi |
32:44 |
6:47 |
|
| 9/23/2011 |
Run |
Zig Zag |
Easy |
4.2 mi |
30:21 |
7:19 |
|
| 12/24/2015 |
Run |
Z's House |
Easy |
13.1 mi |
1:37:12 |
7:25 |
|
| 6/18/2019 |
Volleyball |
YMCA Chinatown |
Default |
|
|
|
|
| 6/11/2019 |
Volleyball |
YMCA Chinatown |
Default |
|
1:00:00 |
|
|
| 7/24/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:15:00 |
|
|
| 7/17/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30:00 |
|
|
| 7/10/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30:00 |
|
|
| 7/3/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:00:00 |
|
|
| 6/26/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:00:00 |
|
|
| 6/12/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30:00 |
|
|
| 6/5/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
|
|
|
| 5/22/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
|
|
|
| 5/15/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30:00 |
|
|
| 5/8/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30:00 |
|
|
| 5/1/2018 |
Volleyball |
YMCA Chinatown |
Default |
|
1:30 |
|
|
| 9/20/2014 |
Run |
Yellowjacket Invite |
Race |
8.0 km |
28:38 |
5:46 |
|
| 8/30/2019 |
Run |
Yarmouth |
Easy |
4.0 mi |
33:12 |
8:24 |
|
| 8/2/2022 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:01:00 |
6:07 |
|
| 7/30/2019 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:02:36 |
6:16 |
|
| 8/1/2017 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
59:29 |
5:57 |
|
| 9/17/2015 |
Run |
World's End |
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 9/17/2015 |
Run |
World's End |
Race |
2.6 mi |
15:40 |
6:02 |
|
| 1/5/2018 |
Run |
Work->Harvard |
Easy |
5.2 mi |
41:39 |
8:03 |
|
| 5/11/2018 |
Run |
Work -> CRG |
Easy |
6.1 mi |
44:20 |
7:14 |
|
| 4/2/2018 |
Run |
Work -> Comm Ave -> Beacon -> Home |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/10/2018 |
Run |
Work -> Comm Ave -> Beacon -> Home |
Easy |
14.7 mi |
1:52:23 |
7:39 |
|
| 8/16/2013 |
Run |
Wompatuck State Park |
Easy |
9.4 mi |
1:07:30 |
7:11 |
|
| 5/12/2016 |
Run |
Wollaston 9 Miler |
Easy |
9.1 mi |
1:06:02 |
7:14 |
|
| 4/21/2016 |
Run |
Wollaston 9 Miler |
Easy |
9.2 mi |
1:07:46 |
7:25 |
|
| 8/28/2015 |
Run |
Wollaston 9 Miler |
Easy |
10.2 mi |
1:14:07 |
7:19 |
|
| 6/16/2015 |
Run |
Wollaston 9 Miler |
Easy |
9.0 mi |
1:04:38 |
7:10 |
|
| 11/18/2016 |
Run |
Woburn-Wakefield-Stoneham |
Easy |
7.7 mi |
1:09:50 |
9:06 |
|
| 8/5/2016 |
Run |
Woburn |
Easy |
4.8 mi |
37:40 |
7:55 |
|
| 3/2/2024 |
Run |
Winthrop |
Long |
20.0 mi |
2:17:50 |
6:54 |
|
| 5/22/2020 |
Run |
Winter Hill |
Easy |
4.3 mi |
34:56 |
8:06 |
|
| 12/13/2018 |
Run |
Winter Hill |
Easy |
5.1 mi |
37:58 |
7:31 |
|
| 12/5/2018 |
Run |
Winter Hill |
Recovery |
5.0 mi |
39:05 |
7:49 |
|
| 11/21/2015 |
Run |
Winneconne WI |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/6/2018 |
Run |
Williamstown - Rt 2 |
Long |
13.0 mi |
1:39:52 |
7:40 |
|
| 5/5/2018 |
Run |
Williamstown |
Easy |
7.4 mi |
54:09 |
7:19 |
|
| 4/11/2015 |
Run |
Williams |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 5/26/2019 |
Hike |
Willey Range |
Default |
8.3 mi |
8:42:52 |
1:03:19 |
|
| 7/23/2019 |
Run |
Wilderness Loops |
Interval |
5.0 mi |
34:19 |
6:53 |
|
| 4/11/2015 |
Run |
Wiilliamstown |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 4/11/2015 |
Run |
Wiilliamstown |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 9/28/2010 |
Run |
Whitman Hanson Dual Meet |
Race |
5.0 km |
18:20 |
5:55 |
|
| 2/12/2014 |
Run |
Where's Jarrett?? |
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 5/12/2009 |
Run |
WH Track |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 10/30/2016 |
Run |
Weymouth |
Long |
13.0 mi |
1:34:10 |
7:14 |
|
| 10/19/2016 |
Run |
Weymouth |
Easy |
10.5 mi |
1:18:18 |
7:27 |
|
| 7/6/2016 |
Run |
Weymouth |
Easy |
12.5 mi |
1:32:59 |
7:26 |
|
| 6/29/2016 |
Run |
Weymouth |
Easy |
12.4 mi |
1:34:15 |
7:36 |
|
| 6/8/2016 |
Run |
Weymouth |
Easy |
13.3 mi |
1:36:32 |
7:17 |
|
| 6/1/2016 |
Run |
Weymouth |
Easy |
13.5 mi |
1:34:21 |
7:01 |
|
| 5/25/2016 |
Run |
Weymouth |
Easy |
13.2 mi |
1:36:01 |
7:16 |
|
| 5/18/2016 |
Run |
Weymouth |
Easy |
13.0 mi |
1:35:07 |
7:19 |
|
| 5/11/2016 |
Run |
Weymouth |
Easy |
12.8 mi |
1:29:53 |
7:03 |
|
| 2/20/2021 |
Skiing |
Weston Ski Track |
Default |
2.6 mi |
1:02:24 |
24:29 |
|
| 1/24/2015 |
Run |
Westford Air Base |
Shakeout |
4.7 mi |
33:30 |
7:08 |
|
| 8/26/2018 |
Run |
Western Ave |
Easy |
8.8 mi |
1:07:37 |
7:43 |
|
| 7/13/2019 |
Run |
West St Loop |
Easy |
9.0 mi |
1:05:27 |
7:16 |
|
| 12/29/2018 |
Run |
West St Loop |
Easy |
10.1 mi |
1:23:06 |
8:16 |
|
| 7/7/2018 |
Run |
West St Loop |
Easy |
8.8 mi |
1:16:35 |
8:42 |
|
| 12/22/2017 |
Run |
West St Loop |
Easy |
10.0 mi |
1:12:26 |
7:13 |
|
| 3/5/2017 |
Run |
West St Loop |
Easy |
10.1 mi |
1:18:46 |
7:49 |
|
| 12/23/2016 |
Run |
West St Loop |
Easy |
12.2 mi |
1:29:12 |
7:21 |
|
| 11/26/2016 |
Run |
West St Loop |
Easy |
10.0 mi |
1:13:49 |
7:22 |
|
| 11/23/2016 |
Run |
West St Loop |
Easy |
10.1 mi |
1:15:49 |
7:33 |
|
| 7/29/2016 |
Run |
West St Loop |
Easy |
10.0 mi |
1:11:48 |
7:11 |
|
| 12/29/2015 |
Run |
West St Loop |
Progression |
10.1 mi |
1:03:27 |
6:18 |
|
| 11/30/2015 |
Run |
West St Loop |
Easy |
10.1 mi |
1:13:48 |
7:21 |
|
| 9/18/2015 |
Run |
West St Loop |
Easy |
10.1 mi |
1:11:51 |
7:09 |
|
| 9/4/2015 |
Run |
West St Loop |
Easy |
10.1 mi |
1:11:56 |
7:09 |
|
| 8/27/2015 |
Run |
West St Loop |
Easy |
10.1 mi |
1:08:33 |
6:49 |
|
| 7/18/2012 |
Run |
West St Loop |
Fartlek |
10.0 mi |
1:11:09 |
7:09 |
|
| 7/11/2012 |
Run |
West St Loop |
Fartlek |
10.0 mi |
1:11:46 |
7:13 |
|
| 11/3/2019 |
Run |
West Newton |
Long |
17.4 mi |
2:00:01 |
6:55 |
|
| 1/9/2015 |
Run |
West Elm 10 Miler |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/19/2014 |
Run |
West Elm 10 Miler |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 9/7/2019 |
Run |
West Dennis |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 9/2/2019 |
Run |
West Dennis |
Easy |
4.1 mi |
35:17 |
8:42 |
|
| 8/29/2019 |
Run |
West Dennis |
Easy |
4.0 mi |
26:07 |
6:32 |
|
| 8/27/2019 |
Run |
West Dennis |
Easy |
4.3 mi |
38:18 |
8:56 |
|
| 8/24/2019 |
Run |
West Dennis |
Easy |
2.7 mi |
20:39 |
7:41 |
|
| 9/18/2018 |
Run |
West Chop |
Easy |
5.2 mi |
46:23 |
8:58 |
|
| 10/23/2018 |
Run |
West Cambridge / Belmont / Arlington |
Easy |
8.3 mi |
1:03:09 |
7:38 |
|
| 9/11/2018 |
Run |
West Cambridge / Belmont / Arlington |
Easy |
10.1 mi |
1:15:16 |
7:28 |
|
| 9/4/2018 |
Run |
West Cambridge / Belmont / Arlington |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 1/26/2020 |
Run |
West Ashley Greenway |
Long |
19.3 mi |
2:10:16 |
6:47 |
|
| 1/12/2013 |
Run |
Wesleyan Indoor Track |
Shakeout |
1.0 mi |
7:15 |
7:15 |
|
| 1/21/2012 |
Run |
Wesleyan Indoor Track |
Race |
3000.0 m |
9:43 |
5:13 |
|
| 7/11/2012 |
Run |
Wes's 3 miler |
Shakeout |
3.0 mi |
22:00 |
7:20 |
|
| 1/17/2021 |
Run |
Watertown Greenway |
Long |
15.1 mi |
1:46:50 |
7:04 |
|
| 3/1/2014 |
Run |
Watertown |
Shakeout |
1.4 mi |
10:00 |
7:09 |
|