| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:45 |
8:53 |
 |
| 5/8/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/1/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/31/2008 |
Bike |
|
Rollers |
5.9 mi |
18:53 |
3:12 |
|
| 9/24/2008 |
Bike |
None |
Road Ride |
4.8 mi |
18:56 |
3:56 |
|
| 5/12/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 1/25/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/22/2007 |
Bike |
USNWC |
Trail ride |
3.1 mi |
19:18 |
6:18 |
|
| 8/13/2007 |
Bike |
Hawthorn Mazda |
Road Ride |
4.0 mi |
19:20 |
4:50 |
|
| 6/17/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/24/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/21/2007 |
Run |
Bess Track |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 9/27/2009 |
Bike |
None |
Fluid Trainer |
6.6 mi |
19:43 |
3:00 |
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 7/20/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 1/24/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/27/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 6/19/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/15/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 1/29/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 1/28/2006 |
Gym |
|
Default |
|
20:00 |
|
|
| 5/26/2006 |
Swim |
|
Mixed |
250.0 yd |
20:00 |
2:20:49 |
|
| 7/15/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2006 |
Jogging |
Greenway |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/5/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2007 |
Gym |
|
Default |
|
20:00 |
|
|
| 4/5/2007 |
Gym |
|
Default |
|
20:00 |
|
|
| 9/28/2007 |
Bike |
Poston Park |
Trail ride |
2.6 mi |
20:00 |
7:42 |
|
| 10/9/2007 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
20:00 |
7:09 |
|
| 12/10/2007 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
20:00 |
7:17 |
|
| 1/12/2008 |
Bike |
Poston Park |
Trail ride |
2.6 mi |
20:00 |
7:42 |
|
| 9/2/2008 |
Nortic-Track |
|
Default |
|
20:00 |
|
|
| 5/1/2008 |
Bike |
|
Fluid Trainer |
5.0 mi |
20:05 |
4:01 |
|
| 5/5/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 1/14/2008 |
Run |
Greenway |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 9/3/2006 |
Run |
Greenway x |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 6/15/2009 |
Bike |
Fisher Farm Trail |
Trail ride |
3.1 mi |
20:30 |
6:33 |
|
| 10/23/2007 |
Bike |
USNWC |
Trail ride |
3.3 mi |
20:37 |
6:16 |
|
| 5/16/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:41 |
9:12 |
|
| 5/19/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 6/25/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
21:00 |
7:47 |
|
| 2/5/2008 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
21:23 |
7:35 |
|
| 6/16/2006 |
Run |
Easthampton |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 6/21/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
21:39 |
3:30 |
|
| 5/18/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
22:00 |
8:09 |
|
| 3/13/2008 |
Bike |
Random Route |
Road Ride |
3.0 mi |
22:00 |
7:20 |
|
| 10/29/2009 |
Bike |
None |
Fluid Trainer |
7.0 mi |
22:19 |
3:12 |
|
| 12/12/2007 |
Bike |
|
Rollers |
5.7 mi |
22:25 |
3:58 |
|
| 7/15/2008 |
Bike |
WA Bess |
Road Ride |
6.4 mi |
22:30 |
3:32 |
|
| 8/26/2009 |
Bike |
Lowe's Motor Speedway |
Road Ride |
10.0 mi |
22:30 |
2:15 |
|
| 8/16/2008 |
Bike |
WA Bess |
Road Ride |
6.3 mi |
22:32 |
3:36 |
|
| 12/6/2007 |
Bike |
Poston Park |
Trail ride |
2.7 mi |
22:33 |
8:22 |
|
| 5/21/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 5/23/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 2/14/2006 |
Jogging |
Greenway |
Default |
1.2 mi |
23:00 |
19:10 |
|
| 6/19/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
23:20 |
3:46 |
|
| 5/31/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 10/8/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 10/9/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 6/17/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
24:06 |
3:54 |
|
| 11/2/2008 |
Bike |
Poston Park |
Trail ride |
1.7 mi |
24:06 |
14:11 |
|
| 6/26/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
24:18 |
9:30 |
|
| 4/28/2007 |
Run |
CPCC Skyline 5K |
Race |
5.0 km |
24:40 |
7:57 |
|
| 7/22/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
24:42 |
9:39 |
|
| 10/1/2007 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
7.2 mi |
24:58 |
3:29 |
|
| 1/20/2006 |
Walking |
South Hampton |
Default |
1.0 mi |
25:00 |
25:00 |
|
| 1/31/2007 |
Video Workout |
|
Default |
|
25:00 |
|
|
| 2/26/2007 |
Video Workout |
|
Default |
|
25:00 |
|
|
| 3/18/2007 |
Gym |
|
Default |
|
25:00 |
|
|
| 7/17/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
25:01 |
9:47 |
|
| 3/8/2008 |
Bike |
Poston Park |
Trail ride |
2.8 mi |
25:02 |
8:51 |
|
| 3/31/2007 |
Run |
Run for the Money |
Race |
5.0 km |
25:31 |
8:13 |
|
| 2/19/2009 |
Run |
Home to Greenway |
Easy |
2.9 mi |
25:43 |
8:56 |
|
| 11/13/2007 |
Bike |
USNWC |
Trail ride |
4.2 mi |
25:53 |
6:09 |
|
| 7/5/2006 |
Run |
St Andrews 2x |
Easy |
2.6 mi |
25:54 |
10:08 |
|
| 3/29/2009 |
Bike |
None |
Fluid Trainer |
8.7 mi |
26:08 |
3:00 |
|
| 5/25/2006 |
Run |
WA Bess |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 8/14/2008 |
Bike |
WA Bess |
Road Ride |
6.6 mi |
26:26 |
4:01 |
|
| 9/4/2006 |
Run |
Cancer Services Labor Day 5k |
Race |
5.0 km |
26:34 |
8:34 |
|
| 11/29/2008 |
Bike |
None |
Rollers |
7.0 mi |
26:39 |
3:48 |
|
| 10/9/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:45 |
3:38 |
|
| 8/1/2007 |
Bike |
To/From FHS |
Road Ride |
7.6 mi |
26:50 |
3:32 |
|
| 9/3/2007 |
Run |
Cancer Services Labor Day 5k |
Race |
5.0 km |
26:50 |
8:39 |
|
| 9/3/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:51 |
3:39 |
|
| 7/24/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/16/2007 |
Bike |
Poston Park |
Trail ride |
3.5 mi |
27:42 |
7:55 |
|
| 5/20/2009 |
Bike |
Sufferfest 4 |
Rollers |
10.3 mi |
27:42 |
2:42 |
|
| 10/15/2008 |
Bike |
Greenway |
Road Ride |
7.3 mi |
27:48 |
3:48 |
|
| 5/16/2008 |
Bike |
|
Fluid Trainer |
8.1 mi |
27:49 |
3:27 |
|
| 8/5/2006 |
Run |
Blue Points 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 8/31/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
27:55 |
3:48 |
|
| 4/24/2006 |
Gym |
|
Default |
|
28:00 |
|
|
| 6/27/2007 |
Bike |
To Steve's |
Road Ride |
7.5 mi |
28:00 |
3:44 |
|
| 6/24/2006 |
Run |
University City 5k |
Race |
5.0 km |
28:03 |
9:02 |
|
| 3/4/2007 |
Run |
Bess Track |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 6/22/2006 |
Run |
Bess Trail |
Easy |
2.6 mi |
28:07 |
10:49 |
|
| 6/8/2006 |
Run |
Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/26/2006 |
Run |
Hoffman |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
3.0 mi |
28:12 |
9:24 |
|