| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Riverside State Park |
Long |
17.7 mi |
2:03:40 |
7:00 |
 |
| 2/19/2011 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/18/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2011 |
Run |
Oz |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 2/17/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.1 mi |
1:30:00 |
6:23 |
|
| 2/16/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2011 |
Run |
Home Treadmill |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 2/15/2011 |
Run |
Oz |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Interval |
12.4 mi |
1:22:50 |
6:41 |
|
| 2/14/2011 |
Run |
Home Treadmill |
Easy |
5.4 mi |
37:10 |
6:57 |
|
| 2/13/2011 |
Run |
Random |
Steady State |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2011 |
Run |
Random |
Long |
17.6 mi |
2:00:00 |
6:51 |
|
| 2/11/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 2/10/2011 |
Run |
Home Treadmill |
Easy |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/9/2011 |
Run |
Home Treadmill |
Marathon Pace |
11.0 mi |
1:12:30 |
6:36 |
|
| 2/8/2011 |
Run |
Oz |
Easy |
9.0 mi |
1:01:40 |
6:52 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Progression |
6.2 mi |
41:00 |
6:40 |
|
| 2/7/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:14:00 |
6:44 |
|
| 2/6/2011 |
Run |
Home Treadmill |
Progression |
8.9 mi |
1:00:00 |
6:47 |
|
| 2/5/2011 |
Run |
Riverside State Park |
Long |
16.8 mi |
2:00:00 |
7:10 |
|
| 2/4/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/2/2011 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/1/2011 |
Run |
Home Treadmill |
Progression |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/29/2011 |
Run |
Home Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 9/21/2010 |
Run |
Hart Field |
Interval |
8.5 mi |
1:05:16 |
7:41 |
|
| 9/20/2010 |
Run |
Home Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/16/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/15/2010 |
Run |
Greenbluff |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 7/14/2010 |
Run |
Greenbluff |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 7/13/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 7/11/2010 |
Run |
Missoula Half Marathon |
Race |
13.1 mi |
1:21:10 |
6:12 |
|
| 7/11/2010 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/8/2010 |
Bike |
Downtown & Back |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/7/2010 |
Run |
Greenbluff |
Interval |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/5/2010 |
Run |
Greenbluff |
Long |
16.5 mi |
1:54:40 |
6:57 |
|
| 7/4/2010 |
Bike |
Mt. Spokane |
Hill |
46.0 mi |
2:25:00 |
3:10 |
|
| 7/3/2010 |
Bike |
Greenbluff |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 7/3/2010 |
Run |
Whitworth |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/1/2010 |
Bike |
Big Meadows |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/29/2010 |
Run |
SFCC - Steeple Chase |
Race |
3.0 km |
14:00 |
7:31 |
|
| 6/27/2010 |
Run |
Ironman CDA Course |
Race |
26.2 mi |
4:17:00 |
9:49 |
|
| 6/27/2010 |
Bike |
Ironman CDA Course |
Race |
112.0 mi |
5:06:39 |
2:45 |
|
| 6/27/2010 |
Swim |
Ironman CDA Course |
Free Style |
2.4 mi |
1:21:17 |
33:53 |
|
| 6/26/2010 |
Bike |
Ironman CDA Course |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/25/2010 |
Swim |
YMCA |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 6/24/2010 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/23/2010 |
Run |
Riverside State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2010 |
Bike |
Indoor Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/22/2010 |
Bike |
Indoor Trainer |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 6/21/2010 |
Run |
Home Treadmill |
Progression |
6.5 mi |
43:45 |
6:44 |
|
| 6/21/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 6/20/2010 |
Run |
Home Treadmill |
Progression |
6.4 mi |
45:00 |
7:06 |
|
| 6/20/2010 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 6/19/2010 |
Run |
Ironman CDA Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/19/2010 |
Bike |
Ironman CDA Course |
Easy |
15.0 mi |
46:00 |
3:04 |
|
| 6/19/2010 |
Swim |
Ironman CDA Course |
Free Style |
1900.0 yd |
32:00 |
29:39 |
|
| 6/18/2010 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/18/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 6/17/2010 |
Run |
Greenbluff |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 6/16/2010 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 6/16/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/16/2010 |
Swim |
YMCA |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 6/15/2010 |
Run |
Greenbluff |
Tempo |
11.1 mi |
1:16:40 |
6:55 |
|
| 6/14/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
50:00 |
29:21 |
|
| 6/13/2010 |
Run |
Ironman CDA Course |
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 6/13/2010 |
Bike |
Ironman CDA Course |
Tempo |
68.0 mi |
3:05:00 |
2:44 |
|
| 6/12/2010 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:30:30 |
6:28 |
|
| 6/11/2010 |
Bike |
Indoor Trainer |
Easy |
42.0 mi |
2:20:00 |
3:20 |
|
| 6/10/2010 |
Run |
Greenbluff |
Interval |
10.5 mi |
1:06:23 |
6:20 |
|
| 6/10/2010 |
Swim |
YMCA |
Free Style |
4000.0 yd |
1:10:00 |
30:49 |
|
| 6/9/2010 |
Run |
Home Treadmill |
Progression |
5.0 mi |
33:35 |
6:43 |
|
| 6/9/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/8/2010 |
Swim |
YMCA |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
|
| 6/6/2010 |
Run |
Greenbluff |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/5/2010 |
Run |
Centenial Trail |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/5/2010 |
Bike |
Ironman CDA Course |
Tempo |
123.0 mi |
5:59:00 |
2:56 |
|
| 6/4/2010 |
Bike |
Indoor Trainer |
Tempo |
72.0 mi |
4:00:00 |
3:20 |
|
| 6/3/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/2/2010 |
Run |
Centenial Trail |
Interval |
10.5 mi |
1:11:30 |
6:49 |
|
| 6/2/2010 |
Swim |
YMCA |
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 6/1/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/30/2010 |
Bike |
Ironman CDA Course |
Tempo |
120.5 mi |
6:09:00 |
3:04 |
|
| 5/29/2010 |
Run |
Spokane Marathon Course |
Long |
23.0 mi |
2:46:00 |
7:14 |
|
| 5/28/2010 |
Run |
Centenial Trail |
Steady State |
12.0 mi |
1:21:00 |
6:45 |
|
| 5/27/2010 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/27/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/26/2010 |
Run |
5 mile |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/25/2010 |
Bike |
Liberty Road Race |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 5/24/2010 |
Run |
Easy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/23/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 5/23/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:20:00 |
3:02 |
|
| 5/22/2010 |
Run |
Centenial Trail |
Long |
21.3 mi |
2:30:00 |
7:04 |
|
|