| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:32:46 |
8:51 |
 |
| 10/29/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:40 |
8:44 |
|
| 11/5/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:07 |
8:30 |
|
| 11/12/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:41 |
8:33 |
|
| 11/19/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:46 |
8:39 |
|
| 11/26/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:36:01 |
9:09 |
|
| 12/10/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:49 |
8:28 |
|
| 12/17/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:24 |
8:43 |
|
| 12/24/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:10 |
8:30 |
|
| 12/31/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:21 |
9:00 |
|
| 1/7/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:20 |
8:42 |
|
| 1/14/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:40 |
8:33 |
|
| 1/21/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:02 |
8:52 |
|
| 1/28/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:32 |
8:15 |
|
| 2/4/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:25 |
8:14 |
|
| 2/18/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:18 |
8:19 |
|
| 2/25/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:22 |
8:20 |
|
| 3/3/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:41 |
9:02 |
|
| 3/11/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 3/13/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:21 |
8:31 |
|
| 3/31/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:44 |
8:39 |
|
| 4/7/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:38 |
8:21 |
|
| 4/15/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:58 |
8:29 |
|
| 4/21/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 5/6/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:42 |
8:56 |
|
| 5/12/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:11 |
8:30 |
|
| 5/22/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:20 |
8:20 |
|
| 6/2/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:25:28 |
8:09 |
|
| 6/9/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:02 |
8:24 |
|
| 6/16/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:06 |
8:30 |
|
| 6/23/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:36:51 |
9:14 |
|
| 7/7/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:52 |
8:34 |
|
| 7/14/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:54 |
8:46 |
|
| 7/21/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/8/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:38:02 |
9:21 |
|
| 9/15/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:32:41 |
8:50 |
|
| 9/22/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:39 |
8:16 |
|
| 10/1/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:28 |
8:43 |
|
| 10/6/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:34 |
8:21 |
|
| 10/13/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:49 |
8:22 |
|
| 10/20/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:39 |
9:01 |
|
| 11/3/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:53 |
8:28 |
|
| 11/10/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:39:33 |
9:29 |
|
| 11/18/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:28 |
8:32 |
|
| 11/24/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:14 |
8:13 |
|
| 12/8/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:32 |
8:15 |
|
| 1/19/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:03 |
8:58 |
|
| 1/26/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:13 |
8:42 |
|
| 2/11/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:11 |
8:30 |
|
| 2/16/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:47 |
8:28 |
|
| 2/23/2009 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:08 |
8:18 |
|
| 5/14/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:35:02 |
8:57 |
|
| 5/28/2012 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:32:20 |
8:41 |
|
| 6/13/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:32:06 |
8:40 |
|
| 6/15/2012 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:33:22 |
8:47 |
|
| 7/2/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:32:13 |
8:46 |
|
| 7/18/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:45 |
8:55 |
|
| 10/1/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:35:06 |
9:04 |
|
| 10/15/2012 |
Run |
run 7, 10.6miles |
Easy |
10.6 mi |
1:32:38 |
8:43 |
|
| 10/29/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:38:57 |
9:21 |
|
| 11/5/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:28:24 |
8:19 |
|
| 4/28/2014 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:38:09 |
9:13 |
|
| 5/19/2014 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:34:42 |
8:55 |
|
| 10/17/2014 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:33:23 |
8:47 |
|
|