Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2013 Run
Rocket City Marathon
 Race 26.2 mi 4:36:06 10:33
12/13/2013 Run   Easy 1.0 mi 10:02 10:03
12/11/2013 Run   Easy 2.1 mi 20:24 9:57
12/10/2013 Run   Easy 3.0 mi 28:52 9:36
12/6/2013 Run   Easy 1.0 mi 9:49 9:50
12/4/2013 Run   Easy 2.0 mi 20:03 9:59
12/3/2013 Run   Easy 3.0 mi 29:47 9:56
11/30/2013 Run   Easy 8.0 mi 1:15:28 9:26
11/28/2013 Run
Boro Dash
 Race 4.0 mi 30:31 7:38
11/27/2013 Run   Easy 3.0 mi 29:10 9:42
11/26/2013 Run   Easy 4.0 mi 37:24 9:22
11/24/2013 Run   Long 12.0 mi 1:50:55 9:15
11/20/2013 Run   Tempo 4.0 mi 33:15 8:19
11/17/2013 Run   Long 20.0 mi 3:19:49 10:00
11/13/2013 Run   Tempo 5.0 mi 42:41 8:33
11/12/2013 Run   Easy 5.0 mi    
11/10/2013 Run   Long 19.0 mi 3:08:30 9:56
11/7/2013 Run   Easy 5.0 mi 47:52 9:35
11/6/2013 Run   Easy 8.0 mi 1:17:42 9:43
11/5/2013 Run   Easy 5.0 mi    
11/3/2013 Run   Easy 6.0 mi 54:40 9:06
10/30/2013 Run   Tempo 5.0 mi 42:46 8:34
10/27/2013 Run   Long 13.0 mi 2:09:54 10:00
10/24/2013 Run   Easy 5.0 mi 48:20 9:40
10/23/2013 Run   Tempo 8.0 mi 1:11:06 8:54
10/22/2013 Run   Easy 5.0 mi 48:51 9:47
10/20/2013 Run   Long 18.0 mi 3:02:03 10:07
10/17/2013 Run   Easy 5.0 mi 49:07 9:50
10/16/2013 Run   Easy 8.1 mi 1:17:46 9:37
10/15/2013 Run   Easy 5.0 mi 48:08 9:37
10/12/2013 Run
The Middle Half
 Race 13.1 mi 1:54:45 8:46
10/10/2013 Run   Easy 4.0 mi 45:47 11:27
10/9/2013 Run   Easy 8.0 mi 1:19:09 9:54
10/8/2013 Run   Easy 4.0 mi 39:18 9:50
10/6/2013 Run   Long 17.0 mi 2:42:39 9:35
10/3/2013 Run   Easy 4.0 mi 38:52 9:44
10/2/2013 Run   Tempo 7.0 mi 1:01:55 8:50
10/1/2013 Run   Easy 3.0 mi 25:27 8:30
9/29/2013 Run   Long 15.0 mi 2:22:52 9:32
9/27/2013 Run   Easy 3.0 mi 27:23 9:08
9/25/2013 Run   Easy 7.0 mi 1:09:00 9:51
9/23/2013 Run   Easy 4.0 mi 40:33 10:09
9/22/2013 Run   Long 14.0 mi 2:11:51 9:26
9/19/2013 Run   Easy 4.0 mi 39:10 9:48
9/18/2013 Run   Tempo 7.0 mi 1:04:02 9:09
9/17/2013 Run   Easy 4.0 mi 38:57 9:45
9/14/2013 Run   Long 12.0 mi 1:53:16 9:27
9/11/2013 Run   Interval 6.1 mi 1:05:52 10:47
9/10/2013 Run   Easy 3.0 mi 27:04 9:00
9/8/2013 Run   Long 8.1 mi 1:17:44 9:38
9/5/2013 Run   Easy 3.0 mi 29:38 9:53
9/4/2013 Run   Easy 6.0 mi 57:54 9:39
9/1/2013 Run   Long 10.0 mi 1:36:39 9:40
8/29/2013 Run   Easy 3.0 mi 28:31 9:31
8/28/2013 Run   progression 6.0 mi 55:01 9:11
8/26/2013 Run   Easy 3.0 mi 29:25 9:49
8/25/2013 Run   Long 8.2 mi 1:16:39 9:21
8/22/2013 Run   Easy 3.0 mi 29:28 9:50
8/21/2013 Run   progression 5.0 mi 44:06 8:49
8/19/2013 Run   Easy 3.0 mi 28:04 9:22
8/18/2013 Run   Easy 6.0 mi 58:27 9:45
8/17/2013 Run
Triathlon run
 Race 3.1 mi 24:47 8:05
8/15/2013 Run   Easy 3.0 mi 29:49 9:57
8/14/2013 Run   Tempo 5.0 mi    
8/12/2013 Run   Easy 3.0 mi 28:07 9:23
8/10/2013 Run   Easy 8.0 mi 1:20:42 10:06
8/8/2013 Run   Easy 3.0 mi 29:06 9:42
8/7/2013 Run   Tempo 5.0 mi 44:11 8:51
8/6/2013 Run   Easy 3.0 mi 28:14 9:25
7/31/2013 Run   Easy 5.0 mi 44:45 8:58
7/26/2013 Run   progression 4.0 mi 33:51 8:27
7/25/2013 Run   progression 3.6 mi 32:35 9:01
7/23/2013 Run   Easy 3.0 mi 27:38 9:13
7/22/2013 Run   Easy 3.5 mi 31:43 9:03
7/17/2013 Run   Easy 3.0 mi 27:47 9:14
7/15/2013 Run   Easy 4.0 mi 37:55 9:29
7/11/2013 Run   Tempo 4.0 mi 35:17 8:48
7/10/2013 Run   Easy 3.0 mi 28:16 9:26
7/8/2013 Run   Easy 3.0 mi 28:04 9:22
7/5/2013 Run   Easy 1.1 mi 9:59 9:25
7/3/2013 Run   Tempo 4.0 mi 34:38 8:39
7/1/2013 Run   Easy 3.0 mi 27:21 9:07
6/30/2013 Run   Easy 2.0 mi 18:00 9:00
6/20/2013 Run   Easy 5.0 mi 47:31 9:31
6/19/2013 Run   Easy 4.0 mi 37:49 9:28
6/18/2013 Run   progression 3.0 mi 25:26 8:29
6/16/2013 Run   Easy 7.0 mi 1:03:06 9:01
6/14/2013 Run   Easy 2.0 mi 16:47 8:24
6/13/2013 Run   Easy 5.0 mi 45:45 9:10
6/11/2013 Run   Easy 3.0 mi 28:08 9:23
6/9/2013 Run   Easy 6.0 mi 56:53 9:29
6/7/2013 Run   Easy 4.0 mi 38:02 9:30
6/6/2013 Run   Tempo 3.0 mi 28:54 9:38
6/4/2013 Run   Tempo 3.1 mi 25:09 8:02
6/3/2013 Run   Easy 2.0 mi 17:58 8:57
6/1/2013 Run   Easy 7.0 mi 1:04:06 9:10
5/30/2013 Run   Easy 3.0 mi 28:12 9:25
5/29/2013 Run   progression 5.0 mi 42:37 8:31
5/28/2013 Run   Easy 3.0 mi 27:31 9:09
5/25/2013 Run   Easy 6.0 mi 53:11 8:52
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