Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2007 Run
to KK
 Easy 4.0 mi 28:20 7:05
1/26/2007 Run
Random Route
 Easy 1.5 mi 11:00 7:20
1/26/2007 Run
sterling indoor track
 Easy 1.2 mi 9:00 7:30
1/25/2007 Run
end of skylane and back
 Recovery run 4.7 mi 36:33 7:47
1/25/2007 Run
cardio room: treadmill
 Tempo 3.2 mi 22:00 6:53
1/24/2007 Run
Random Route
 Tempo 2.4 mi 14:24 6:00
1/24/2007 Run
down to ashbury and back
 Easy 2.8 mi 21:00 7:30
1/24/2007 Run
inside
 Easy 2.5 mi 19:25 7:46
1/23/2007 Run
to KK, back
 Easy 6.3 mi 47:06 7:29
1/22/2007 Run
Random Route
 Fartlek 6.7 mi 50:00 7:28
1/20/2007 Run
Oakhurst
 Hill 9.2 mi 1:06:30 7:14
1/20/2007 Run
round the lake
 Easy 1.8 mi 12:03 6:54
1/19/2007 Run
to firestation and back
 Easy 5.1 mi 39:12 7:42
1/18/2007 Run
booknback
 Easy 2.0 mi 15:10 7:35
1/18/2007 Run
track
 Tempo 2.8 mi 16:30 6:00
1/18/2007 Run
neuqua down path home
 Easy 2.4 mi 16:54 7:12
1/17/2007 Run
to KK, in KK, back to Neuqua
 Easy 8.2 mi 59:32 7:16
1/16/2007 Run
inside neuqua
 Easy 6.0 mi 45:00 7:30
1/15/2007 Run
1200 KK
 1200's 0.8 mi 4:22 5:50
1/15/2007 Run
around KK, in KK, and bolingbrook
 Easy 8.0 mi 58:22 7:18
1/14/2007 Run
to KK, in KK, home, 3 mile loop
 Long 12.6 mi 1:31:00 7:14
1/13/2007 Run
around...
 Easy 8.1 mi 58:10 7:11
1/12/2007 Run
around...
 Easy 6.3 mi 46:04 7:19
1/11/2007 Run
all over...
 Long 12.4 mi 1:31:14 7:22
1/10/2007 Run
ashbury
 Easy 4.0 mi 28:53 7:14
1/9/2007 Run
up and in river run.
 Easy 5.2 mi 37:28 7:13
1/9/2007 Run
in ashbury
 Easy 4.4 mi 30:00 6:50
1/8/2007 Run
http://www.gmap-pedometer.com/?r=624521
 Easy 8.5 mi 1:00:01 7:04
1/7/2007 Run
around ashbury
 Recovery run 4.2 mi 33:23 7:57
1/6/2007 Run
http://www.gmap-pedometer.com/?r=573636
 Long 14.6 mi 1:43:14 7:05
1/5/2007 Run
block
 Recovery run 1.0 mi 7:48 7:48
1/5/2007 Run
down skylane, along leverenz, home
 Easy 4.6 mi 34:50 7:35
1/5/2007 Run
2 x 3 mile loop
 Easy 6.0 mi 38:20 6:24
1/5/2007 Run
block
 Easy 1.0 mi 6:45 6:45
1/3/2007 Run
KK
 Recovery run 4.1 mi 31:55 7:48
1/2/2007 Run
to KK, in KK, back to ashbury, in 'bury
 Long 12.3 mi 1:30:25 7:22
1/1/2007 Run
around ashbury and rosehill
 Easy 3.8 mi 29:56 7:53
12/31/2006 Run
to prairie, loop, back and a little extra
 Long 10.1 mi 1:14:59 7:26
12/30/2006 Run
http://www.gmap-pedometer.com/?r=609571
 Easy 6.1 mi 45:15 7:26
12/29/2006 Run
prairie, skylane, etc.
 Easy 6.3 mi 46:40 7:25
12/28/2006 Run
in the neighborhoods
 Easy 5.3 mi 38:48 7:20
12/27/2006 Run
prairie loop
 Easy 5.5 mi 41:01 7:28
12/25/2006 Run
neighborhood
 Easy 3.0 mi 21:14 7:05
12/24/2006 Run
all over the place...
 Long 9.5 mi 1:10:02 7:23
12/23/2006 Run
to leverenz, skylane, behind neuqua path home.
 Easy 6.1 mi 45:01 7:23
12/22/2006 Run
aboot
 Easy 4.5 mi 34:00 7:34
12/21/2006 Run
Random Route
 Easy 2.0 mi 14:29 7:15
12/20/2006 Run
KK
 Easy 6.0 mi 44:18 7:23
12/18/2006 Run
down gateshead to napplain to 75th, back
 Tempo 6.4 mi 41:41 6:31
12/18/2006 Run
block
 Recovery run 1.1 mi 7:58 7:15
12/17/2006 Run
To KK, in KK, back
 Easy 6.2 mi 44:20 7:10
12/16/2006 Run
out and around
 Easy 7.2 mi 52:48 7:20
12/15/2006 Run
thru Neuqua
 Recovery run 3.8 mi 28:00 7:23
12/12/2006 Run
firestation and back
 Easy 5.1 mi 37:21 7:20
12/11/2006 Run
in white eagle from neuqua
 Easy 7.2 mi 50:42 7:03
12/10/2006 Run
in KK and then home
 Long 7.8 mi 56:35 7:16
12/8/2006 Run
thru Neuqua
 Recovery run 4.6 mi 35:00 7:37
12/7/2006 Run
in neuqua area, mostly inside
 Fartlek 7.9 mi 56:39 7:11
12/6/2006 Run
in neighborhoods near neuqua
 Easy 4.0 mi 27:29 6:53
12/5/2006 Run
up into breckenridge
 Easy 4.3 mi 30:00 6:59
12/4/2006 Run
round neighborhood
 Easy 2.7 mi 18:00 6:40
12/3/2006 Run
Gilberts
 Easy 1.3 mi 9:13 7:06
12/2/2006 Run
to KK, in KK
 Easy 5.7 mi 39:00 6:51
11/30/2006 Run   Easy 4.3 mi 31:05 7:14
11/29/2006 Run
URL for this route is: http://www.gmap-pedometer.com/?r=564879
 Long 7.7 mi 56:07 7:18
11/28/2006 Run
Random Route
 Easy 4.8 mi 35:00 7:18
11/27/2006 Run
'bury
 Recovery run 1.3 mi 10:44 8:16
11/27/2006 Run
3 "mile" loops
 Tempo 3.0 mi 20:00 6:40
11/27/2006 Run
up most way to KK, back
 Easy 3.0 mi 22:14 7:25
11/26/2006 Run
around
 Recovery run 3.6 mi 28:00 7:47
11/25/2006 Run
http://www.gmap-pedometer.com/?r=559299 a little underestimated
 Easy 7.9 mi 58:25 7:24
11/24/2006 Run
Knoch Knolls
 Recovery run 3.5 mi 28:28 8:08
11/21/2006 Run
crazy route
 Easy 4.1 mi 30:00 7:20
11/19/2006 Run
Knoch Knolls
 Easy 1.8 mi 13:00 7:14
11/4/2006 Run
Detweiller
 Fartlek 2.0 mi 14:00 7:00
11/4/2006 Run
up the Holiday Inn Hill
 Easy 3.0 mi 23:16 7:46
11/3/2006 Run
Detweiller
 Easy 2.3 mi 16:48 7:28
11/1/2006 Run
handicap course
 Easy 2.0 mi 16:00 8:00
10/31/2006 Run
skylane to 87th and back
 Recovery run 2.2 mi 16:21 7:26
10/30/2006 Run
To KK and back
 Tempo 6.0 mi 39:38 6:37
10/29/2006 Run
Knoch Knolls
 Recovery run 2.7 mi 20:43 7:41
10/28/2006 Run
Lockport
 Fartlek 4.0 mi 29:00 7:15
10/27/2006 Run
to 87th and back
 Easy 2.2 mi 16:06 7:20
10/26/2006 Run
all over the place
 Fartlek 3.0 mi 21:00 7:00
10/25/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:00 7:38
10/24/2006 Run
Random Route
 Recovery run 1.0 mi 9:00 9:00
10/24/2006 Run
track
 Easy 1.0 mi 7:40 7:40
10/23/2006 Run
to KK, woodloop, back
 Easy 7.3 mi 54:00 7:24
10/21/2006 Run
Katherine Legge Park
 Fartlek 2.0 mi 15:00 7:30
10/20/2006 Run
Random Route
 Strides 3.0 mi 15:00 5:00
10/19/2006 Run
track
 Strides 0.3 mi 1:10 4:40
10/18/2006 Run
track
 Recovery run 0.3 mi 2:00 8:00
10/18/2006 Run
track
 Easy 1.0 mi 7:20 7:20
10/17/2006 Run
skylane to 83rd and back
 Easy 3.8 mi 27:13 7:10
10/17/2006 Run
track
 Strides 0.3 mi 1:15 5:00
10/16/2006 Run
firehouse and back
 Easy 5.0 mi 40:00 8:00
10/15/2006 Run
KK
 Easy 3.0 mi 22:00 7:20
10/14/2006 Run
lords
 Recovery run 2.0 mi 17:00 8:30
10/14/2006 Run
lords
 Easy 1.0 mi 7:54 7:54
10/14/2006 Run
Lords Park, Elgin
 Race 3.0 mi 17:02 5:41
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