Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/27/2018 |
Run |
Wacky into Reverse Prairie |
Easy |
6.2 mi |
43:14 |
6:59 |
|
7/3/2018 |
Run |
Springbrook Grassloop via Behnkes + Jesus |
Easy |
12.0 mi |
1:18:44 |
6:34 |
|
8/1/2018 |
Run |
Springbrook |
Mid |
12.2 mi |
1:14:49 |
6:08 |
|
6/28/2018 |
Run |
Springbook Brad'ys Way + dropping off Ethan |
Easy |
12.2 mi |
1:20:31 |
6:36 |
|
7/15/2018 |
Run |
Reverse Prairie |
cool down |
2.2 mi |
17:06 |
7:58 |
|
7/30/2018 |
Run |
Reverse Fake Extended Modaff + Prairie |
Easy |
13.6 mi |
1:32:55 |
6:50 |
|
7/11/2018 |
Run |
Reverse Fake Extended Modaff + Prairie |
Easy |
13.1 mi |
1:21:56 |
6:17 |
|
7/20/2018 |
Run |
Reverse 4 Corners/McDiz |
Long |
18.9 mi |
2:00:35 |
6:24 |
|
7/18/2018 |
Run |
Reverse 4 corners/Behnkes/Jesus + Reflection |
Easy |
12.7 mi |
1:20:36 |
6:21 |
|
7/2/2018 |
Run |
Reflection into Reverse 4 Corners |
Easy |
11.5 mi |
1:17:41 |
6:48 |
|
7/15/2018 |
Run |
Prairie |
warm up |
2.1 mi |
14:41 |
7:00 |
|
7/27/2018 |
Run |
OG 4 miler from home |
Easy |
4.0 mi |
27:55 |
6:57 |
|
7/19/2018 |
Run |
New Loop |
Progression Run |
10.3 mi |
1:01:01 |
5:56 |
|
7/12/2018 |
Run |
New Loop |
Easy |
10.3 mi |
1:04:31 |
6:16 |
|
6/26/2018 |
Run |
New Loop |
Easy |
10.3 mi |
1:02:08 |
6:02 |
|
7/2/2018 |
Run |
NCC Track |
Hard |
1.0 mi |
4:44 |
4:44 |
|
7/26/2018 |
Run |
Naperville Random Road |
Easy |
13.6 mi |
1:24:26 |
6:13 |
|
7/24/2018 |
Run |
Naperville Random |
Easy |
13.0 mi |
1:25:29 |
6:35 |
|
7/13/2018 |
Run |
Naperville Random |
Easy |
6.2 mi |
43:51 |
7:05 |
|
7/13/2018 |
Run |
Naperville Random |
Easy |
12.3 mi |
1:23:53 |
6:51 |
|
7/10/2018 |
Run |
Naperville Random |
Easy |
12.8 mi |
1:20:52 |
6:21 |
|
7/6/2018 |
Run |
Naperville Random |
Easy |
12.0 mi |
|
|
|
7/27/2018 |
Run |
Medium Modaff + Jesus |
Easy |
12.3 mi |
1:24:45 |
6:54 |
|
7/16/2018 |
Run |
Mcdiz Extended Grass Loop + Duck/WhiteOak |
Easy |
13.3 mi |
1:24:10 |
6:20 |
|
7/9/2018 |
Run |
Mcdiz |
Easy |
12.5 mi |
1:19:23 |
6:22 |
|
7/14/2018 |
Run |
Lisle Long Run |
Long |
18.2 mi |
2:00:06 |
6:36 |
|
6/30/2018 |
Run |
Herrick to Blackwell to Mcdowell |
Long |
18.0 mi |
1:57:34 |
6:32 |
|
7/7/2018 |
Run |
Garbage Hill |
Long |
17.6 mi |
1:55:11 |
6:34 |
|
6/27/2018 |
Run |
Four lakes loop + Jesus |
Easy |
13.4 mi |
1:22:33 |
6:12 |
|
7/31/2018 |
Run |
Extended Nike Park |
Easy |
13.2 mi |
1:22:45 |
6:17 |
|
7/22/2018 |
Run |
Extended new loop reflection edition + 1 neighborhood loop |
Easy |
12.8 mi |
1:19:54 |
6:16 |
|
7/5/2018 |
Run |
Extended new loop reflection edition + 1 neighborhood loop |
Easy |
12.8 mi |
1:18:47 |
6:11 |
|
6/25/2018 |
Run |
Extended Cress Creek into Mcdiz |
Easy |
13.2 mi |
1:24:07 |
6:24 |
|
7/17/2018 |
Run |
Extended Cress Creek + Prairie |
Easy |
12.3 mi |
1:18:00 |
6:21 |
|
7/4/2018 |
Run |
Elmhurst |
warm up |
2.0 mi |
13:17 |
6:39 |
|
7/4/2018 |
Run |
Elmhurst |
cool down |
5.3 mi |
38:45 |
7:19 |
|
7/2/2018 |
Run |
duck |
cool down |
1.1 mi |
7:00 |
6:40 |
|
7/18/2018 |
Run |
DPRT |
Easy |
6.2 mi |
40:34 |
6:36 |
|
7/28/2018 |
Run |
Davenport Bike Path o/b |
warm up |
2.0 mi |
14:00 |
7:00 |
|
7/28/2018 |
Run |
Davenport Bike Path o/b |
cool down |
4.3 mi |
31:12 |
7:16 |
|
6/29/2018 |
Run |
Cress Creek + Cookie |
Easy |
10.9 mi |
1:15:37 |
6:59 |
|
7/25/2018 |
Run |
Behnkes my way |
Easy |
4.1 mi |
26:07 |
6:27 |
|
7/21/2018 |
Run |
Behnkes my way |
Easy |
4.1 mi |
27:14 |
6:44 |
|
6/29/2018 |
Run |
Behnkes my way |
Easy |
4.0 mi |
25:58 |
6:30 |
|
7/29/2018 |
Run |
|
Easy |
4.1 mi |
28:24 |
7:01 |
|
7/23/2018 |
Run |
|
Easy |
11.1 mi |
1:12:33 |
6:33 |
|
7/1/2018 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:59 |
|
6/24/2018 |
Run |
|
Easy |
4.2 mi |
28:22 |
6:46 |
|