| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Bike |
W&OD Trail |
Long |
70.4 mi |
3:51:39 |
3:18 |
 |
| 9/6/2013 |
Bike |
W&OD Trail |
Tempo |
11.6 mi |
32:48 |
2:51 |
|
| 7/30/2013 |
Bike |
W&OD Trail |
Tempo |
17.6 mi |
52:05 |
2:58 |
|
| 7/9/2013 |
Bike |
W&OD Trail |
Tempo |
11.8 mi |
34:50 |
2:57 |
|
| 6/27/2013 |
Bike |
W&OD Trail |
Easy |
11.7 mi |
33:43 |
2:54 |
|
| 6/20/2013 |
Bike |
W&OD Trail |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 6/4/2013 |
Bike |
W&OD Trail |
Tempo |
14.4 mi |
44:00 |
3:04 |
|
| 5/9/2013 |
Bike |
W&OD Trail |
Easy |
11.6 mi |
32:12 |
2:47 |
|
| 5/4/2013 |
Bike |
W&OD Trail |
Long |
65.6 mi |
3:35:15 |
3:17 |
|
| 8/30/2012 |
Bike |
W&OD Trail |
Easy |
23.3 mi |
1:11:02 |
3:04 |
|
| 8/21/2012 |
Bike |
W&OD Trail |
Tempo |
11.5 mi |
33:28 |
2:55 |
|
| 8/14/2012 |
Bike |
W&OD Trail |
Tempo |
17.5 mi |
50:22 |
2:53 |
|
| 8/8/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
52:33 |
3:01 |
|
| 8/2/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
51:46 |
2:58 |
|
| 7/30/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
52:21 |
3:00 |
|
| 7/24/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
52:51 |
3:02 |
|
| 7/19/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
53:20 |
3:03 |
|
| 7/17/2012 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
54:02 |
3:06 |
|
| 5/24/2012 |
Bike |
W&OD Trail |
Easy |
30.0 mi |
1:36:22 |
3:13 |
|
| 11/3/2011 |
Bike |
W&OD Trail |
Easy |
17.0 mi |
1:03:00 |
3:43 |
|
| 9/17/2011 |
Bike |
W&OD Trail |
Easy |
29.5 mi |
1:54:44 |
3:54 |
|
| 9/3/2011 |
Bike |
W&OD Trail |
Easy |
37.0 mi |
2:20:00 |
3:48 |
|
| 8/20/2011 |
Bike |
W&OD Trail |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 5/11/2011 |
Bike |
W&OD Trail |
Easy |
22.5 mi |
1:16:14 |
3:24 |
|
| 4/14/2011 |
Bike |
W&OD Trail |
Easy |
28.5 mi |
1:33:17 |
3:17 |
|
| 4/11/2011 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:07:00 |
3:29 |
|
| 4/4/2011 |
Bike |
W&OD Trail |
Easy |
30.5 mi |
1:55:02 |
3:47 |
|
| 3/18/2011 |
Bike |
W&OD Trail |
Easy |
8.0 mi |
29:43 |
3:43 |
|
| 2/18/2011 |
Bike |
W&OD Trail |
Easy |
21.5 mi |
1:19:10 |
3:41 |
|
| 2/15/2011 |
Bike |
W&OD Trail |
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 2/14/2011 |
Bike |
W&OD Trail |
Easy |
9.0 mi |
29:44 |
3:19 |
|
| 1/7/2011 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 1/5/2011 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
| 1/1/2011 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:35:04 |
9:08 |
|
| 12/31/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 12/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:11:47 |
8:59 |
|
| 12/16/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:12:09 |
10:19 |
|
| 11/27/2010 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 11/26/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 11/21/2010 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:56:00 |
9:47 |
|
| 11/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 11/19/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:54 |
9:15 |
|
| 11/9/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:57:53 |
3:14 |
|
| 11/9/2010 |
Bike |
W&OD Trail |
Easy |
2.5 mi |
9:04 |
3:38 |
|
| 11/8/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:45 |
3:16 |
|
| 11/6/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:26:10 |
8:36 |
|
| 11/2/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:03:00 |
3:23 |
|
| 10/25/2010 |
Run |
W&OD Trail |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/10/2010 |
Bike |
W&OD Trail |
Long |
72.0 mi |
4:03:10 |
3:23 |
|
| 10/9/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:25:10 |
8:33 |
|
| 10/8/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:30 |
3:15 |
|
| 10/3/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:30:35 |
8:52 |
|
| 9/28/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:09:29 |
8:42 |
|
| 9/27/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 9/25/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:14:28 |
9:19 |
|
| 9/16/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 9/9/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:54:03 |
3:08 |
|
| 8/25/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:54:30 |
3:09 |
|
| 8/23/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:01 |
3:15 |
|
| 8/11/2010 |
Bike |
W&OD Trail |
Easy |
36.0 mi |
2:06:45 |
3:32 |
|
| 8/3/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:20:12 |
10:01 |
|
| 7/26/2010 |
Bike |
W&OD Trail |
Interval |
36.5 mi |
2:09:10 |
3:33 |
|
| 7/21/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 7/19/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 7/17/2010 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:46:41 |
8:54 |
|
| 7/15/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:40 |
3:16 |
|
| 7/10/2010 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:51:41 |
9:19 |
|
| 7/8/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 7/3/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:29:14 |
8:47 |
|
| 7/2/2010 |
Bike |
W&OD Trail |
Default |
36.5 mi |
1:58:36 |
3:15 |
|
| 6/30/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 6/30/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:53 |
3:16 |
|
| 6/28/2010 |
Run |
W&OD Trail |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 6/28/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:01:37 |
3:20 |
|
| 6/27/2010 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:51:28 |
3:13 |
|
| 6/25/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:04:00 |
3:24 |
|
| 6/23/2010 |
Run |
W&OD Trail |
Hill |
8.0 mi |
1:17:49 |
9:44 |
|
| 6/21/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 6/21/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:08:40 |
3:32 |
|
| 6/20/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 6/17/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 6/10/2010 |
Bike |
W&OD Trail |
Default |
20.5 mi |
1:13:52 |
3:37 |
|
| 5/23/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:27:08 |
8:40 |
|
| 5/22/2010 |
Bike |
W&OD Trail |
Long |
75.0 mi |
4:18:21 |
3:27 |
|
| 5/21/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:39:07 |
9:55 |
|
| 5/9/2010 |
Run |
W&OD Trail |
Easy |
9.8 mi |
1:33:38 |
9:37 |
|
| 5/6/2010 |
Run |
W&OD Trail |
Long |
20.5 mi |
3:23:26 |
9:56 |
|
| 5/5/2010 |
Run |
W&OD Trail |
Default |
8.0 mi |
1:16:11 |
9:32 |
|
| 4/29/2010 |
Bike |
W&OD Trail |
Default |
36.5 mi |
2:01:07 |
3:20 |
|
| 4/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 4/18/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:01:52 |
9:06 |
|
| 4/10/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
| 4/5/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:00:07 |
3:18 |
|
| 4/4/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:31:53 |
8:57 |
|
| 4/3/2010 |
Bike |
W&OD Trail |
Easy |
75.0 mi |
4:15:56 |
3:25 |
|
| 4/1/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:05:13 |
3:26 |
|
| 3/31/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 3/27/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:10:40 |
8:51 |
|
| 3/18/2010 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:08:00 |
3:31 |
|
| 3/9/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
|