| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
Fox River Trail |
Tempo |
8.1 mi |
50:37 |
6:15 |
 |
| 5/30/2024 |
Run |
Dick Young Forest Preserve |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 5/29/2024 |
Run |
Wildwood |
Easy |
3.5 mi |
23:51 |
6:55 |
|
| 5/29/2024 |
Run |
Fox River Trail |
Easy |
4.2 mi |
30:09 |
7:16 |
|
| 5/28/2024 |
Run |
Cookie |
Easy |
4.1 mi |
31:56 |
7:48 |
|
| 5/28/2024 |
Run |
NCC outdoor track |
Race |
3.2 mi |
17:12 |
5:28 |
|
| 5/28/2024 |
Run |
Prairie |
Easy |
2.3 mi |
15:30 |
6:54 |
|
| 5/27/2024 |
Run |
Fox River Trail |
Easy |
7.1 mi |
48:40 |
6:52 |
|
| 5/26/2024 |
Run |
Myrtle beach |
medium-long |
9.5 mi |
1:08:16 |
7:12 |
|
| 5/25/2024 |
Run |
Myrtle beach |
Tempo |
5.1 mi |
30:39 |
6:01 |
|
| 5/25/2024 |
Run |
Myrtle beach |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 5/24/2024 |
Run |
Myrtle beach |
Easy |
3.4 mi |
26:20 |
7:52 |
|
| 5/24/2024 |
Run |
Myrtle beach |
Easy |
4.5 mi |
32:44 |
7:22 |
|
| 5/23/2024 |
Run |
Myrtle beach |
Easy |
4.4 mi |
32:13 |
7:20 |
|
| 5/23/2024 |
Run |
Myrtle beach |
Easy |
4.5 mi |
34:03 |
7:40 |
|
| 5/22/2024 |
Run |
Myrtle beach |
Easy |
3.1 mi |
22:08 |
7:09 |
|
| 5/22/2024 |
Run |
Myrtle beach |
Easy |
9.3 mi |
1:08:27 |
7:25 |
|
| 5/21/2024 |
Run |
Fox River Trail |
Fartlek |
7.1 mi |
45:12 |
6:22 |
|
| 5/20/2024 |
Run |
naperville |
Easy |
8.4 mi |
59:46 |
7:10 |
|
| 5/19/2024 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:10:24 |
6:59 |
|
| 5/18/2024 |
Run |
Cooldown |
Easy |
2.6 mi |
18:08 |
7:07 |
|
| 5/18/2024 |
Run |
North Central Track |
Interval |
2.6 mi |
14:52 |
5:50 |
|
| 5/18/2024 |
Run |
warmup |
Easy |
3.2 mi |
22:41 |
7:12 |
|
| 5/17/2024 |
Run |
naperville |
Easy |
3.2 mi |
23:03 |
7:19 |
|
| 5/17/2024 |
Run |
Wildwood |
Easy |
6.4 mi |
46:09 |
7:13 |
|
| 5/16/2024 |
Run |
Fox River Trail |
Uptempo |
6.1 mi |
38:13 |
6:16 |
|
| 5/16/2024 |
Run |
Fox River Trail |
Easy |
3.1 mi |
22:37 |
7:26 |
|
| 5/15/2024 |
Run |
McKee Marsh |
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 5/15/2024 |
Run |
Wildwood |
Easy |
3.2 mi |
23:10 |
7:22 |
|
| 5/14/2024 |
Run |
Rotary |
Hill |
7.3 mi |
48:17 |
6:40 |
|
| 5/13/2024 |
Run |
Fox River Trail |
Easy |
7.1 mi |
51:15 |
7:14 |
|
| 5/10/2024 |
Run |
naperville |
Easy |
5.3 mi |
37:06 |
7:04 |
|
| 5/9/2024 |
Run |
lisle backyards |
Easy |
8.3 mi |
59:19 |
7:12 |
|
| 5/8/2024 |
Run |
7 Gables Park |
Easy |
7.3 mi |
52:18 |
7:13 |
|
| 5/8/2024 |
Walk |
|
Default |
1.1 mi |
21:43 |
19:55 |
|
| 5/5/2024 |
Walk |
|
Default |
1.6 mi |
37:00 |
22:51 |
|
| 5/5/2024 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
54:18 |
7:15 |
|
| 5/4/2024 |
Run |
Quad Cities |
Easy |
10.1 mi |
1:11:45 |
7:07 |
|
| 5/3/2024 |
Run |
Slough |
Easy |
10.4 mi |
1:15:04 |
7:14 |
|
| 5/2/2024 |
Run |
PineCreek |
Easy |
6.3 mi |
45:47 |
7:20 |
|
| 5/1/2024 |
Run |
Fox River Trail |
Easy |
10.2 mi |
1:12:40 |
7:10 |
|
| 4/28/2024 |
Walk |
|
Default |
1.3 mi |
30:59 |
23:50 |
|
| 4/28/2024 |
Run |
McDowell |
Long |
11.5 mi |
1:20:05 |
6:58 |
|
| 4/27/2024 |
Run |
Des Moines |
Long |
10.3 mi |
1:09:45 |
6:49 |
|
| 4/25/2024 |
Run |
Des Moines |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 4/25/2024 |
Run |
Des Moines |
Easy |
4.2 mi |
29:22 |
7:00 |
|
| 4/24/2024 |
Run |
NCC outdoor track |
Easy |
6.1 mi |
44:43 |
7:20 |
|
| 4/23/2024 |
Run |
Fox River Trail |
Easy |
7.1 mi |
52:26 |
7:24 |
|
| 4/22/2024 |
Run |
gartner |
Easy |
3.3 mi |
22:52 |
7:03 |
|
| 4/22/2024 |
Run |
Dick Young Forest Preserve |
Easy |
5.9 mi |
44:36 |
7:38 |
|
| 4/18/2024 |
Walk |
|
Default |
1.6 mi |
31:18 |
20:12 |
|
| 4/12/2024 |
Walk |
|
Default |
1.5 mi |
30:40 |
20:52 |
|
| 4/10/2024 |
Run |
gartner |
Easy |
3.3 mi |
22:51 |
7:02 |
|
| 4/10/2024 |
Run |
Fox River Trail |
Easy |
5.2 mi |
37:23 |
7:16 |
|
| 4/9/2024 |
Run |
anne |
Easy |
2.3 mi |
18:09 |
8:04 |
|
| 4/9/2024 |
Run |
NCC outdoor track |
Interval |
5.5 mi |
33:37 |
6:07 |
|
| 4/9/2024 |
Run |
Prairie |
Easy |
2.2 mi |
15:16 |
7:06 |
|
| 4/8/2024 |
Run |
Wildwood |
Easy |
6.2 mi |
45:56 |
7:25 |
|
| 4/7/2024 |
Run |
Fox River Trail |
Easy |
5.1 mi |
38:07 |
7:29 |
|
| 4/6/2024 |
Weights |
|
|
|
15:00 |
|
|
| 4/6/2024 |
Run |
Danada |
Long |
13.1 mi |
1:33:44 |
7:10 |
|
| 4/5/2024 |
Run |
Fox River Trail |
Easy |
8.1 mi |
59:03 |
7:21 |
|
| 4/5/2024 |
Walk |
|
Default |
1.6 mi |
32:08 |
20:13 |
|
| 4/3/2024 |
Run |
Cookie |
Easy |
5.2 mi |
36:55 |
7:06 |
|
| 4/2/2024 |
Run |
Cooldown |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 4/2/2024 |
Run |
NCC indoor track |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 4/2/2024 |
Run |
Prairie |
Easy |
2.1 mi |
15:02 |
7:10 |
|
| 4/2/2024 |
Run |
Wildwood |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 4/1/2024 |
Run |
NCC indoor track |
Easy |
3.1 mi |
21:39 |
7:00 |
|
| 4/1/2024 |
Run |
Fox River Trail |
Easy |
5.1 mi |
38:04 |
7:28 |
|
| 3/31/2024 |
Run |
Rock Island |
Hill |
5.1 mi |
35:24 |
6:57 |
|
| 3/30/2024 |
Run |
Pontoon Beach |
Uptempo |
5.0 mi |
34:50 |
6:58 |
|
| 3/29/2024 |
Walk |
|
Default |
1.1 mi |
20:01 |
18:43 |
|
| 3/25/2024 |
Run |
8 Bridges |
Easy |
5.1 mi |
37:15 |
7:19 |
|
| 3/16/2024 |
Walk |
|
Default |
1.4 mi |
29:53 |
22:09 |
|
| 3/13/2024 |
Walk |
|
Default |
2.1 mi |
44:49 |
21:15 |
|
| 3/13/2024 |
Run |
Dick Young Forest Preserve |
Easy |
5.9 mi |
43:36 |
7:28 |
|
| 3/13/2024 |
Run |
Fox River Trail |
Easy |
5.1 mi |
36:17 |
7:07 |
|
| 3/12/2024 |
Run |
Prairie |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 3/12/2024 |
Run |
North Central Track |
Interval |
6.1 mi |
37:51 |
6:11 |
|
| 3/12/2024 |
Run |
Prairie |
Easy |
2.1 mi |
15:27 |
7:22 |
|
| 3/11/2024 |
Run |
Arrowhead |
Easy |
6.4 mi |
44:20 |
6:59 |
|
| 3/11/2024 |
Run |
8 Bridges |
Easy |
5.1 mi |
36:52 |
7:18 |
|
| 3/9/2024 |
Run |
Virginia Beach |
Long |
13.3 mi |
1:33:27 |
7:04 |
|
| 3/4/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/4/2024 |
Run |
naperville |
Steady |
3.2 mi |
21:22 |
6:47 |
|
| 3/4/2024 |
Run |
Fox River Trail |
Easy |
7.1 mi |
51:17 |
7:14 |
|
| 3/3/2024 |
Run |
McDowell |
Long |
12.5 mi |
1:30:02 |
7:13 |
|
| 3/2/2024 |
Run |
Wartburg |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/1/2024 |
Weights |
|
|
|
20:00 |
|
|
| 3/1/2024 |
Run |
Benhkes |
Easy |
6.2 mi |
43:48 |
7:08 |
|
| 2/29/2024 |
Run |
Wildwood |
Easy |
3.7 mi |
24:47 |
6:48 |
|
| 2/29/2024 |
Run |
8 Bridges |
Easy |
5.1 mi |
36:47 |
7:18 |
|
| 2/28/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/28/2024 |
Run |
NCC tread |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 2/27/2024 |
Weights |
|
|
|
10:00 |
|
|
| 2/27/2024 |
Run |
anne |
Easy |
2.2 mi |
14:49 |
6:54 |
|
| 2/27/2024 |
Run |
NCC outdoor track |
Interval |
5.0 mi |
27:43 |
5:33 |
|
| 2/27/2024 |
Run |
Prairie |
Steady |
2.1 mi |
14:33 |
6:56 |
|
| 2/27/2024 |
Run |
Fox River Trail |
Easy |
3.2 mi |
22:05 |
7:01 |
|