Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2019 Run
Sawyer Camp Trail
Cruise Intervals 7.0 mi 54:32 7:47
7/2/2019 Run
Sawyer Camp Trail
Cruise Intervals 8.0 mi 1:02:56 7:51
6/20/2019 Run
Sawyer Camp Trail
Cruise Intervals 7.5 mi 57:45 7:41
5/30/2019 Run
Sawyer Camp Trail
Cruise Intervals 7.6 mi 59:09 7:46
5/7/2019 Run
Sawyer Camp Trail
Cruise Intervals 6.2 mi 48:41 7:51
12/20/2018 Run
SF Bay Trail South of Airport
Cruise Intervals 6.2 mi 48:12 7:46
1/17/2018 Run
SF Bay Trail South of Airport
Cruise Intervals 6.5 mi 47:19 7:21
1/11/2018 Run
SF Bay Trail South of Airport
Cruise Intervals 6.1 mi 45:19 7:27
12/6/2017 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:31 7:26
6/27/2017 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:15 7:24
11/2/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.4 mi 1:02:35 7:27
7/11/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.2 mi 1:03:36 7:45
6/27/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 8.0 mi 59:50 7:28
5/25/2016 Run
Sawyer Camp Trail
Cruise Intervals 8.0 mi 59:06 7:22
3/9/2016 Run
SF Bay Trail South of Airport
Cruise Intervals 7.3 mi 54:14 7:29
1/15/2016 Run
Sawyer Camp Trail
Cruise Intervals 8.1 mi 1:00:13 7:28
8/3/2015 Run
Santa Monica: Beach Path
Cruise Intervals 6.5 mi 51:07 7:55
7/14/2015 Run
Santa Monica: Beach Path
Cruise Intervals 7.1 mi 55:03 7:48
6/8/2015 Run
Brentwood: Country Club Loop
Cruise Intervals 5.4 mi 41:53 7:44
5/19/2015 Run
Santa Monica: Beach Path
Cruise Intervals 6.8 mi 51:57 7:41
3/5/2015 Run
Santa Monica: Beach Path
Cruise Intervals 7.2 mi 55:46 7:43
11/1/2012 Run
London: Royal Parks
Cruise Intervals 8.8 mi 1:08:02 7:42
10/10/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.2 mi 54:30 7:33
9/27/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.0 mi 52:44 7:31
9/18/2012 Run
Sawyer Camp Trail
Cruise Intervals 6.9 mi 50:19 7:21
8/4/2012 Run
Sawyer Camp Trail
Cruise Intervals 7.1 mi 53:14 7:28
6/4/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.1 mi 52:23 7:26
5/10/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 8.1 mi 57:45 7:11
4/30/2012 Run
SF Bay Trail South of Airport
Cruise Intervals 7.6 mi 56:20 7:23
4/12/2012 Run
San Francisco: Ocean Beach
Cruise Intervals 8.1 mi 1:00:17 7:26