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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/10/2013
Run
Easy
8.0 mi
57:24
7:11
8/29/2012
Run
Work 7.3 Mile Loop Reverse
Easy
7.4 mi
52:50
7:11
6/4/2013
Run
Golden Gate
Tempo
13.0 mi
1:33:25
7:12
9/6/2012
Run
Easy
4.2 mi
30:11
7:12
10/23/2013
Run
Fartlek
5.8 mi
41:20
7:12
11/10/2011
Run
Work 8 Mile Loop
Easy
8.0 mi
57:50
7:13
1/6/2012
Run
Easy
8.0 mi
57:38
7:13
11/13/2011
Run
Race
6.2 mi
44:40
7:13
6/26/2014
Run
Easy
4.6 mi
33:10
7:13
4/4/2012
Run
Assabet Both Sides
Tempo
9.2 mi
1:06:10
7:14
3/4/2012
Run
Black Cat 20
Race
20.0 mi
2:24:48
7:15
12/15/2011
Run
Fartlek
8.5 mi
1:01:12
7:15
7/14/2012
Run
Route 1
Long
16.5 mi
1:59:30
7:15
12/20/2011
Run
Easy
7.2 mi
51:57
7:16
5/6/2012
Run
Providence Marathon Half Split
Race
13.1 mi
1:35:23
7:17
11/11/2012
Run
Stow FT to 117 to Whitman
Tempo
7.2 mi
52:27
7:18
1/25/2012
Run
Stow 9 with Hills
Hill
9.0 mi
1:05:39
7:18
1/2/2012
Run
Tempo
10.0 mi
1:13:07
7:18
3/20/2012
Run
Easy
4.0 mi
29:10
7:18
1/9/2012
Run
Tempo
10.0 mi
1:13:02
7:18
10/25/2012
Run
Lake Boon 5
Easy
5.0 mi
36:31
7:19
11/9/2013
Run
Easy
4.0 mi
29:15
7:19
2/8/2012
Run
Tempo
9.6 mi
1:10:15
7:20
7/10/2013
Run
Interval
10.0 mi
1:13:14
7:20
8/26/2010
Run
Easy
4.0 mi
29:20
7:20
11/11/2011
Run
Easy
6.5 mi
47:40
7:20
2/27/2012
Run
Tempo
10.0 mi
1:13:20
7:20
2/29/2012
Run
Fire Trail E2E
Easy
6.1 mi
44:50
7:21
1/28/2013
Run
Lake Boon 5
Easy
5.0 mi
36:45
7:21
12/22/2011
Run
Tempo
10.0 mi
1:13:45
7:22
8/27/2010
Run
Easy
4.0 mi
29:26
7:22
2/4/2012
Run
Easy
10.1 mi
1:14:21
7:22
1/17/2012
Run
Lake Boon 5
Easy
5.0 mi
36:50
7:22
1/19/2012
Run
Lake Boon 5
Easy
5.0 mi
36:50
7:22
2/14/2012
Run
Work 5.8mi loop
Easy
5.8 mi
42:45
7:23
6/13/2013
Run
Easy
4.0 mi
29:30
7:23
7/23/2011
Run
Fartlek
8.1 mi
59:56
7:24
8/9/2012
Run
L/S Track
Interval
10.0 mi
1:14:03
7:25
11/9/2011
Run
Work 8 Mile Loop
Easy
8.0 mi
59:15
7:25
6/5/2013
Run
Work 7.3 Mile Loop
Easy
7.4 mi
54:33
7:25
11/26/2011
Run
Tempo
10.2 mi
1:15:16
7:25
1/9/2013
Run
Easy
4.0 mi
29:40
7:25
12/13/2010
Run
Tempo
7.1 mi
53:02
7:26
1/14/2012
Run
Long
11.0 mi
1:21:43
7:26
1/8/2014
Run
Interval
10.0 mi
1:14:20
7:26
10/9/2011
Run
Easy
3.0 mi
22:19
7:27
12/8/2010
Run
Easy
7.8 mi
58:20
7:27
6/12/2013
Run
Long
11.3 mi
1:24:15
7:28
9/11/2013
Run
Easy
8.1 mi
1:00:30
7:29
8/25/2010
Run
Easy
4.0 mi
29:54
7:29
6/15/2012
Run
Easy
3.5 mi
26:10
7:29
5/16/2013
Run
Fire Trail Lollipop
Easy
7.5 mi
56:11
7:30
8/6/2011
Run
Easy
5.0 mi
37:29
7:30
9/13/2010
Run
Easy
13.9 mi
1:44:10
7:30
12/7/2010
Run
Easy
8.0 mi
1:00:00
7:30
1/3/2013
Run
Easy
6.6 mi
49:30
7:30
2/19/2013
Run
Easy
6.0 mi
45:00
7:30
5/13/2013
Run
Easy
3.0 mi
22:30
7:30
6/12/2013
Run
Easy
4.0 mi
30:00
7:30
3/25/2014
Run
Hill
4.2 mi
31:30
7:30
1/23/2013
Run
Tempo
9.7 mi
1:12:47
7:31
5/29/2011
Run
Boston R2R Half
Race
13.1 mi
1:38:19
7:31
6/28/2013
Run
Volvo loop
Easy
5.2 mi
39:10
7:32
12/11/2011
Run
Plan B
Tempo
7.6 mi
57:15
7:32
7/7/2013
Run
Easy
8.0 mi
1:00:16
7:32
3/5/2014
Run
Tempo
7.4 mi
55:50
7:33
3/14/2013
Run
Work 6mi loop
Easy
6.3 mi
47:10
7:33
11/8/2011
Run
Lake Boon 5
Easy
5.0 mi
38:02
7:34
11/18/2011
Run
Easy
6.4 mi
48:15
7:34
5/9/2012
Run
Assabet Both Sides
Tempo
7.4 mi
56:07
7:34
2/4/2014
Run
Easy
3.9 mi
29:30
7:34
8/27/2011
Run
Tempo
8.0 mi
1:00:32
7:34
6/1/2010
Run
Easy
4.3 mi
32:28
7:35
11/7/2012
Run
Lake Buena Vista Loop
Tempo
7.1 mi
53:45
7:35
10/17/2014
Run
Easy
5.7 mi
43:10
7:35
3/13/2013
Run
Work 7.3 Mile Loop
Easy
7.4 mi
55:45
7:35
5/2/2013
Run
Easy
5.5 mi
41:40
7:35
10/9/2012
Run
Easy
4.0 mi
30:20
7:35
10/25/2013
Run
Tempo
4.0 mi
30:20
7:35
11/6/2012
Run
Easy
8.6 mi
1:05:14
7:36
10/25/2010
Run
Tempo
7.9 mi
1:00:00
7:36
5/8/2013
Run
Tempo
10.0 mi
1:15:52
7:36
9/5/2012
Run
Assabet 11
Tempo
10.3 mi
1:18:10
7:36
7/14/2011
Run
Fartlek
8.6 mi
1:05:00
7:36
8/22/2010
Run
Easy
9.1 mi
1:09:29
7:37
7/17/2013
Run
Easy
8.0 mi
1:00:50
7:37
10/1/2013
Run
Easy
8.0 mi
1:00:50
7:37
5/14/2013
Run
Easy
8.0 mi
1:00:51
7:37
4/18/2013
Run
Assabet 6
Tempo
6.2 mi
47:10
7:37
9/13/2012
Run
Assabet 8.5 AF Loop
Tempo
9.0 mi
1:08:30
7:37
4/18/2012
Run
Work 8 Mile Loop
Easy
6.0 mi
45:42
7:37
10/11/2012
Run
Easy
4.0 mi
30:28
7:37
9/18/2013
Run
Tempo
10.0 mi
1:16:10
7:37
3/1/2014
Run
Black Cat 20
Race
20.0 mi
2:32:21
7:38
5/17/2013
Run
Fire Trail Lollipop
Easy
7.0 mi
53:20
7:38
12/26/2011
Run
Easy
7.8 mi
59:13
7:38
10/17/2011
Run
Easy
5.8 mi
43:55
7:38
4/22/2013
Run
Work Short Loop
Easy
4.0 mi
30:40
7:38
2/22/2012
Run
Easy
9.2 mi
1:10:09
7:38
9/25/2014
Run
Tempo
5.0 mi
38:10
7:38
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