| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/25/2006 |
Run |
maraton-tangamanga |
Race |
42.2 km |
3:18:20 |
4:42 |
 |
| 4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
|
| 1/14/2007 |
Run |
milla-tangamanga |
Long Run |
22.0 mi |
3:05:30 |
5:15 |
|
| 12/17/2006 |
Run |
Parque Tangamanga I |
Long Run |
21.0 mi |
2:59:52 |
5:20 |
|
| 4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
|
| 5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
|
| 5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
|
| 12/24/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:48:54 |
5:15 |
|
| 12/3/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:53:55 |
5:25 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 11/13/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:51:38 |
5:20 |
|
| 10/23/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:58:34 |
5:33 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 6/8/2014 |
Run |
|
Long |
30.0 km |
2:23:52 |
4:48 |
|
| 1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
|
| 11/25/2006 |
Run |
Parque Tangamanga I |
Long Run |
18.0 mi |
2:38:12 |
5:28 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 5/8/2011 |
Run |
Parque Tangamanga I |
Long Aerobic Run |
28.3 km |
2:28:12 |
5:15 |
|
| 5/14/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
28.0 km |
2:13:39 |
4:47 |
|
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
|
| 2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
|
| 2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
|
| 11/20/2005 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:25:47 |
5:20 |
|
| 6/11/2006 |
Run |
oreja-fuentes |
Long Run |
27.3 km |
2:13:25 |
4:54 |
|
| 4/22/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
26.0 km |
2:05:51 |
4:51 |
|
| 1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
|
| 11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
|
| 10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
|
| 7/23/2011 |
Run |
Parque Tangamanga I |
Aerobic Run |
15.4 mi |
2:13:04 |
5:23 |
|
| 1/7/2007 |
Run |
Mexquitic |
Medium-long run |
15.0 mi |
2:04:07 |
5:09 |
|
| 11/18/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
15.0 mi |
2:10:13 |
5:24 |
|
| 8/21/2011 |
Run |
milla-morales |
Long Aerobic Run |
15.0 mi |
2:13:23 |
5:32 |
|
| 1/10/2007 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
| 12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 4/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 4/18/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
15.0 mi |
1:56:03 |
4:49 |
|
| 11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
|
| 11/25/2005 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:59:14 |
5:18 |
|
| 1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
|
| 12/20/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:59:48 |
5:20 |
|
| 12/13/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:53:16 |
5:02 |
|
| 12/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:00:55 |
5:23 |
|
| 11/28/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:04:01 |
5:31 |
|
| 11/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:01:57 |
5:25 |
|
| 5/18/2006 |
Run |
oreja |
Medium-long run |
14.0 mi |
1:50:39 |
4:55 |
|
| 4/13/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:56:52 |
5:12 |
|
| 3/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:57:45 |
5:14 |
|
| 1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
|
| 9/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
22.0 km |
1:54:57 |
5:14 |
|
| 8/28/2011 |
Run |
|
Long Aerobic Run |
13.5 mi |
2:02:00 |
5:36 |
|
| 3/19/2006 |
Run |
ninguno |
Race |
21.1 km |
1:30:51 |
4:19 |
|
| 7/21/2011 |
Run |
milla-morales |
Aerobic Run |
13.1 mi |
1:55:00 |
5:28 |
|
| 9/3/2006 |
Run |
Mexquitic |
Medium-long run |
21.0 km |
1:46:20 |
5:04 |
|
| 6/18/2006 |
Run |
oreja-fuentes |
Medium-long run |
21.0 km |
1:43:15 |
4:56 |
|
| 11/14/2006 |
Run |
perimetro-tangamanga-out-back |
Medium-long run |
13.0 mi |
1:49:55 |
5:16 |
|
| 12/29/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:43:33 |
4:57 |
|
| 5/3/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
1:44:52 |
5:01 |
|
| 4/20/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
13.0 mi |
1:44:12 |
4:59 |
|
| 3/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:13 |
5:19 |
|
| 2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
|
| 2/11/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:49:50 |
5:15 |
|
| 1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
|
| 12/2/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:48:17 |
5:11 |
|
| 11/17/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:03 |
5:19 |
|
| 5/28/2006 |
Run |
Armadillo-Carretera |
Race |
20.5 km |
1:20:36 |
3:56 |
|
| 5/1/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.3 km |
1:00:05 |
2:58 |
|
| 6/8/2006 |
Run |
27k35k27k |
Medium-long run |
20.0 km |
1:38:44 |
4:57 |
|
| 5/15/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.0 km |
59:10 |
2:58 |
|
| 2/18/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:38:33 |
5:07 |
|
| 1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
| 12/6/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:42 |
5:07 |
|
| 11/30/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:47:23 |
5:34 |
|
| 11/7/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
12.0 mi |
1:47:18 |
5:34 |
|
| 9/25/2006 |
Run |
fuentes |
Medium-long run |
12.0 mi |
1:38:40 |
5:07 |
|
| 4/25/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
12.0 mi |
1:29:53 |
4:40 |
|
| 3/30/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:16 |
5:15 |
|
| 3/9/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:17 |
5:15 |
|
| 3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
|
| 2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
|
| 2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
|
| 2/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:42:13 |
5:18 |
|
| 1/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:16 |
5:18 |
|
| 11/23/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:54 |
5:20 |
|
| 11/11/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:21 |
5:18 |
|
| 10/21/2005 |
Run |
campo5-tangamanga |
LactateThreshold |
12.0 mi |
1:34:40 |
4:55 |
|
| 8/25/2011 |
Run |
milla-morales |
Aerobic Run |
12.0 mi |
1:46:00 |
5:30 |
|
| 4/30/2006 |
Bike |
Parque Tangamanga I |
Easy |
18.5 km |
52:23 |
2:50 |
|
| 9/1/2011 |
Run |
|
Aerobic Run |
11.5 mi |
1:42:00 |
5:32 |
|
| 7/5/2011 |
Run |
parque-tangamanga-2-out-back |
Aerobic Run |
11.2 mi |
1:31:04 |
5:04 |
|
| 5/24/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:56 |
4:54 |
|
| 5/12/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:17 |
4:51 |
|
| 5/9/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:26:51 |
4:50 |
|
| 1/23/2007 |
Run |
campo5-tangamanga |
VO2 |
17818.0 m |
1:23:17 |
4:41 |
|
| 11/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:31 |
5:23 |
|
| 1/5/2007 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:32:10 |
5:13 |
|
| 12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|