Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2012 |
Run |
Treadmill |
Easy (tr) |
2.0 mi |
17:00 |
8:30 |
|
2/4/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
40:57 |
8:12 |
|
3/27/2012 |
Run |
.52 Mile Sachin Loop |
Easy |
2.0 mi |
20:20 |
10:01 |
|
4/9/2012 |
Run |
Tow Path |
Easy |
5.1 mi |
41:19 |
8:10 |
|
4/13/2012 |
Run |
31 Tow path |
Long |
31.2 mi |
4:50:44 |
9:21 |
|
4/18/2012 |
Run |
Tow Path |
Easy |
7.1 mi |
57:05 |
8:04 |
|
4/19/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.9 mi |
39:55 |
8:07 |
|
4/22/2012 |
Run |
Rutgers Half Marathon |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
4/22/2012 |
Run |
warm up |
Easy |
1.2 mi |
10:02 |
8:31 |
|
4/29/2012 |
Run |
5K Rotary |
Tempo |
3.1 mi |
23:48 |
7:38 |
|
4/30/2012 |
Run |
31 Princeton Tow Path Home Tow Path |
Long |
31.3 mi |
4:52:03 |
9:21 |
|
5/6/2012 |
Run |
Tow Path then to April's Parents |
Long |
15.0 mi |
2:19:10 |
9:17 |
|
5/11/2012 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
5/13/2012 |
Run |
Tow Path |
Long |
10.0 mi |
1:34:54 |
9:28 |
|
5/18/2012 |
Run |
Tow Path |
Easy |
3.6 mi |
30:04 |
8:19 |
|
5/20/2012 |
Run |
15.5 Dirty German Loop |
Race |
50.0 mi |
9:11:24 |
11:02 |
|
5/23/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:17 |
8:33 |
|
5/28/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:14 |
8:31 |
|
5/30/2012 |
Run |
|
Easy |
3.4 mi |
27:16 |
8:07 |
|
6/1/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:00 |
8:35 |
|
6/2/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.7 mi |
5:29 |
7:57 |
|
6/2/2012 |
Run |
|
Easy |
2.8 mi |
37:03 |
13:14 |
|
6/5/2012 |
Run |
|
Long |
14.9 mi |
2:21:05 |
9:29 |
|
6/14/2012 |
Run |
Central Park Corporate Challenge |
Tempo |
3.5 mi |
25:56 |
7:25 |
|
7/3/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
28:54 |
9:11 |
|
7/10/2012 |
Run |
|
MAFF Test |
6.0 mi |
53:18 |
8:54 |
|
7/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
45:30 |
8:58 |
|
7/14/2012 |
Run |
HHS Track |
Easy |
2.6 mi |
24:35 |
9:22 |
|
7/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
7/25/2012 |
Run |
5 Up and Back Hudson River Greenway |
Default |
3.2 mi |
26:46 |
8:27 |
|
7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:13 |
9:03 |
|
7/31/2012 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.0 mi |
41:41 |
8:17 |
|
8/9/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:04:44 |
9:04 |
|
8/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
8/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
29:14 |
9:21 |
|
8/21/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.2 mi |
38:41 |
9:10 |
|
8/30/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:05 |
8:36 |
|
9/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:02 |
9:01 |
|
9/10/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
27:30 |
8:48 |
|
9/11/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.1 mi |
50:57 |
8:18 |
|
9/12/2012 |
Run |
Tow Path |
Interval |
8.8 mi |
1:10:53 |
8:03 |
|
9/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:45 |
8:48 |
|
9/15/2012 |
Run |
Duke Farms |
Easy |
8.3 mi |
1:18:03 |
9:28 |
|
9/24/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:30 |
8:44 |
|
9/25/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:56 |
8:34 |
|
10/1/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:47 |
8:46 |
|
10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
10/22/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
26:55 |
8:35 |
|
10/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
10/24/2012 |
Run |
|
Easy |
7.0 mi |
57:50 |
8:16 |
|
11/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
11/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:52 |
8:44 |
|
11/27/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:04 |
8:20 |
|
11/30/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
29:29 |
7:52 |
|
12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
12/4/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:20 |
8:27 |
|
12/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
12/18/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
27:38 |
8:39 |
|
1/1/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:24 |
8:29 |
|
1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
1/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:54 |
8:39 |
|
1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
1/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/2/2013 |
Run |
Tow Path |
Easy |
5.0 mi |
43:40 |
8:40 |
|