Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/31/2011 Bike
28.34 Hillsborough
 Default 28.3 mi 1:33:49 3:19
7/4/2011 Bike
14.89 Hillsborough Amsterdam River
 Default 28.5 mi 1:34:43 3:20
7/2/2011 Bike
14.89 Hillsborough Amsterdam River
 Interval 8.1 mi 27:10 3:21
7/2/2011 Bike
14.89 Hillsborough Amsterdam River
 Interval 5.0 mi 16:44 3:21
5/28/2010 Bike   Default 12.4 mi 42:20 3:25
7/15/2010 Bike   Default 12.2 mi 41:34 3:25
6/27/2011 Bike
12.85 To New Brunswick
 Easy 12.9 mi 44:13 3:27
5/7/2011 Bike   Default 8.0 mi 27:54 3:30
4/24/2011 Bike
3.8 Sleepy Hollow
 Default 8.1 mi 28:38 3:34
6/27/2011 Bike
19.46 To Dow Jones from New Brunswick
 Easy 19.5 mi 1:10:03 3:36
6/13/2011 Bike   Stationary 12.6 mi 45:29 3:38
5/26/2011 Bike   Default 22.0 mi 1:20:00 3:39
6/13/2011 Bike
To Sourlands
 Easy 10.6 mi 38:32 3:39
5/29/2010 Bike   Default 12.3 mi 45:21 3:42
6/10/2012 Bike   Default 10.9 mi 40:32 3:43
7/3/2010 Bike   Default 29.6 mi 1:50:00 3:43
5/7/2011 Bike   Default 8.1 mi 30:37 3:48
6/10/2012 Bike   Easy 13.6 mi 53:00 3:54
7/11/2010 Bike   Default 26.2 mi 1:43:25 3:57
6/27/2011 Bike
14.89 Hillsborough Amsterdam River
 Easy 7.9 mi 31:24 3:59
7/9/2011 Bike   Default 11.0 mi 46:36 4:14
5/4/2011 Bike   Default 16.0 mi 1:10:00 4:22
11/1/1994 Run
2.85 AVM Boro XC Home Course
 Race 2.9 mi 17:28 6:08
10/26/2011 Run
Epcot
 Interval 0.5 mi 3:20 6:40
6/4/2011 Run
Hillsborough Hop
 Race 5.0 km 20:51 6:43
6/3/2011 Run   Default 3.1 mi 20:51 6:44
7/6/2011 Run   Brick 0.4 mi 2:30 6:45
10/13/2012 Run   Race 5.0 km 20:58 6:45
11/6/2010 Run
5K Princeton ETS Race Course
 Race 5.0 km 21:16 6:51
3/2/2011 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:38 6:58
3/16/2011 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:52 7:02
9/23/2010 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:57 7:05
6/5/2010 Run
Hillsborough Hop
 Race 5.0 km 22:01 7:06
11/4/2011 Run
Treadmill
 Interval (tr) 3.1 mi 22:04 7:08
3/23/2012 Run
5 Up and Back Hudson River Greenway
 Time Trial 6.2 mi 44:18 7:09
10/14/2010 Run
6.21 Perrine Krebbs Park Parker (DJ 10K)
 Time Trial 6.2 mi 44:46 7:13
12/25/2011 Run   Tempo 4.2 mi 30:17 7:14
7/1/2011 Run
3.27 Green (Ichabod Franklin) x 2
 Tempo 3.3 mi 23:43 7:16
7/19/2010 Run   Interval (tr) 4.1 mi 30:00 7:17
9/30/2010 Run
Treadmill
 Tempo (tr) 8.2 mi 1:00:00 7:18
2/2/2012 Run
2.34 Hoagland Barbell
 Tempo 2.3 mi 16:29 7:20
9/9/2010 Run
5.07 Ridge Perrine Krebbs (Manual)
 Time Trial 5.1 mi 37:15 7:20
10/30/2009 Run
3.16 Blue Spring (Manual)
 Time Trial 3.2 mi 23:11 7:21
12/7/2011 Run
3.8 Sleepy Hollow
 Tempo 4.0 mi 29:22 7:21
4/22/2012 Run
Rutgers Half Marathon
 Race 13.1 mi 1:36:29 7:22
7/7/2010 Run   Brick (tr) 3.1 mi 22:50 7:22
4/17/2011 Run
Rutgers 9.5
 Race 9.6 mi 1:10:23 7:23
2/29/2012 Run
Tow Path
 Tempo 8.0 mi 58:58 7:23
8/17/2010 Run   Interval (tr) 4.0 mi 29:34 7:24
8/31/2010 Run   Interval (tr) 5.0 mi 37:00 7:24
5/28/2010 Run   Brick (tr) 3.1 mi 22:57 7:25
6/14/2012 Run
Central Park Corporate Challenge
 Tempo 3.5 mi 25:56 7:25
11/28/2009 Run   Race 5.0 km 23:02 7:25
4/24/2010 Run   Tempo 4.2 mi 30:48 7:26
4/8/2011 Run
Treadmill
 Interval (tr) 7.0 mi 52:03 7:27
12/30/2011 Run
4.96 Willow Township Green
 Tempo 5.0 mi 37:12 7:27
8/3/2010 Run   Interval (tr) 3.6 mi 26:38 7:27
12/25/2010 Run
Near April's Parents
 Easy 0.8 mi 5:35 7:27
5/15/1994 Run   Race 15.0 km 1:09:29 7:28
2/9/2010 Run   Time Trial 6.0 mi 44:22 7:28
5/6/2011 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Progression 8.0 mi 59:50 7:29
2/25/2011 Run
Treadmill
 Tempo (tr) 6.0 mi 44:59 7:30
4/20/2011 Run
3.8 Sleepy Hollow
 Interval 3.8 mi 28:36 7:31
9/5/2020 Run   Easy   0:14 7:31
1/19/2010 Run   Pace 3.1 mi 23:26 7:33
3/4/2010 Run   Tempo (tr) 7.0 mi 52:46 7:33
4/14/2011 Run
5.07 Ridge Perrine Krebbs (Manual)
 Tempo 5.1 mi 38:25 7:33
8/24/2010 Run   Interval (tr) 6.0 mi 45:17 7:33
1/26/2012 Run
Treadmill
 Tempo (tr) 3.0 mi 22:40 7:34
8/8/2010 Run
Leg of Steelman Triathlon
 Race 10.0 km 46:59 7:34
4/5/2011 Run
Treadmill
 Tempo (tr) 4.0 mi 30:15 7:34
9/2/2010 Run   Tempo (tr) 6.0 mi 45:26 7:35
6/15/2023 Run   Easy 3.1 mi 23:36 7:36
12/9/2010 Run
Treadmill
 Tempo (tr) 6.0 mi 45:34 7:36
1/28/2011 Run
Treadmill
 Tempo (tr) 7.9 mi 1:00:00 7:37
10/26/2011 Run
Treadmill
 Interval 5.0 mi 38:02 7:37
1/11/2010 Run   Default 3.1 mi 23:40 7:37
10/10/2022 Bike   Default 5.3 mi 40:40 7:38
3/25/2011 Run
Treadmill
 Tempo (tr) 7.9 mi 1:00:01 7:38
7/10/2011 Run   Tempo (tr) 6.5 mi 49:35 7:38
4/29/2012 Run
5K Rotary
 Tempo 3.1 mi 23:48 7:38
1/26/2019 Run   Easy 3.0 mi 22:54 7:38
10/7/2010 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Tempo 8.0 mi 1:00:51 7:39
3/11/2012 Run
14.44 Pete's Meadowbrook Auten Valley Farm Mill Lane Loop
 Long 13.2 mi 1:40:59 7:40
4/12/2010 Run   Pace 6.5 mi 49:45 7:40
7/28/2010 Run   Interval (tr) 5.5 mi 42:16 7:40
3/18/2010 Run   Tempo 7.3 mi 55:38 7:40
6/6/2019 Run   Race 3.1 mi 23:45 7:40
6/2/2009 Run   Default 3.2 mi 24:46 7:41
10/30/2017 Run   Easy 1.2 mi 9:03 7:41
4/18/2010 Run
Rutgers Half Marathon
 Race 13.1 mi 1:40:36 7:41
6/16/2010 Run   Race 3.5 mi 26:54 7:42
6/11/2009 Run   Interval (tr) 5.0 mi 38:26 7:42
6/5/2011 Run
3.2 Hoagland Barbell Turned River
 Brick 3.2 mi 24:13 7:42
10/12/2018 Run   Tempo 1.2 mi 9:00 7:42
12/9/2012 Run   Easy 4.0 mi 30:46 7:42
12/11/2014 Run   Tempo 5.1 mi 39:33 7:42
2/18/2010 Run   Tempo (tr) 6.0 mi 46:13 7:43
4/1/2010 Run   Tempo 8.1 mi 1:02:28 7:43
4/22/2010 Run   Tempo 4.1 mi 31:42 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help