Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/16/2008 Run
ShamRock and Roll 10k
 Race 10.0 km 48:03 7:44
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
 Easy 5.0 mi 47:55 9:35
4/9/2009 Run
Random
 Easy 5.0 mi 47:50 9:34
10/6/2009 Run
Random
 Easy 5.2 mi 47:47 9:17
12/6/2007 Run
5 Mile Run
 Easy 5.0 mi 46:56 9:24
12/20/2009 Run
Random
 Easy 5.0 mi 46:42 9:21
8/23/2009 Run
Random
 Easy 5.0 mi 46:37 9:20
12/11/2007 Run
5 Mile Run
 Easy 5.0 mi 46:26 9:18
1/3/2008 Run
5 Mile Run
 Easy 5.0 mi 45:59 9:12
12/29/2007 Run
5 Mile Run
 Easy 5.0 mi 45:35 9:07
11/26/2009 Run
Random
 Easy 5.0 mi 45:27 9:06
5/18/2009 Run
Random
 Easy 5.0 mi 45:26 9:06
8/3/2009 Run
Random
 Easy 5.0 mi 45:16 9:04
3/26/2009 Run
Random
 Easy 5.0 mi 44:55 8:59
9/24/2009 Run
Random
 Easy 5.0 mi 44:50 8:58
6/26/2009 Run
Random
 Easy 5.1 mi 44:49 8:48
10/27/2009 Run
Random
 Easy 5.0 mi 44:45 8:57
9/22/2009 Run
Random
 Easy 5.0 mi 44:32 8:55
12/26/2009 Run
Random
 Easy 5.0 mi 44:30 8:54
8/27/2009 Run
Random
 Easy 5.0 mi 44:14 8:51
8/6/2009 Run
Random
 Easy 5.0 mi 44:12 8:51
6/7/2008 Run
5 Mile +
 Easy 5.4 mi 43:54 8:12
10/20/2009 Run
Random
 Easy 5.0 mi 43:21 8:41
12/29/2009 Run
Random
 Easy 5.1 mi 42:25 8:20
6/15/2009 Run
Random
 Easy 5.1 mi 42:13 8:17
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:23 10:21
11/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:15 10:19
1/22/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:09 10:18
10/16/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:05 10:17
11/1/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:50 10:13
10/25/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:50 10:13
6/18/2009 Run
Random
 Tempo 5.0 mi 40:46 8:10
10/18/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:41 10:11
10/30/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:39 10:10
1/31/2009 Run
Random
 Easy 4.1 mi 40:32 9:54
2/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:32 10:08
2/23/2009 Run
Random
 Easy 4.1 mi 40:29 9:53
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:15 10:04
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
 Race 8.0 km 40:09 8:05
3/6/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:07 10:02
1/18/2009 Run
Random
 Easy 3.6 mi 40:00 11:07
7/2/2007 Run
3.0 Out back and circle
 Easy 3.0 mi 40:00 13:20
2/4/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:57 10:00
11/15/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:43 9:56
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:39 9:55
12/22/2009 Run
Random
 Easy 4.2 mi 39:38 9:27
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:32 9:53
1/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:30 9:53
5/14/2009 Run
Random
 Easy 4.0 mi 39:12 9:48
11/6/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:05 9:47
1/29/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 38:59 9:45
2/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 38:38 9:40
2/25/2009 Run
Random
 Easy 4.2 mi 38:29 9:10
2/16/2009 Run
Random
 Easy 4.1 mi 38:23 9:22
3/12/2009 Run
Random
 Easy 4.1 mi 38:12 9:20
5/12/2008 Run
4 Mile +
 Easy 4.2 mi 38:05 9:05
4/22/2008 Run
4 Mile +
 Easy 4.2 mi 38:01 9:04
5/15/2008 Run
4 Mile +
 Easy 4.2 mi 38:00 9:03
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 38:00 9:30
4/6/2009 Run
Random
 Easy 4.1 mi 37:57 9:16
4/15/2009 Run
Random
 Easy 4.1 mi 37:55 9:15
5/8/2008 Run
4 Mile +
 Easy 4.2 mi 37:48 9:00
10/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 37:42 9:26
4/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 37:40 9:25
12/24/2009 Run
Random
 Easy 4.3 mi 37:33 8:51
6/9/2008 Run
4 Mile +
 Easy 4.2 mi 37:31 8:56
2/12/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 37:29 9:23
7/26/2007 Run
3.0 Out back and circle
 Easy 3.0 mi 37:18 12:26
4/28/2008 Run
4 Mile +
 Easy 4.2 mi 37:03 8:50
3/30/2009 Run
Random
 Easy 4.1 mi 37:01 9:02
8/10/2009 Run
Random
 Easy 4.0 mi 36:56 9:14
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 36:53 9:14
4/30/2009 Run
Random
 Easy 3.9 mi 36:50 9:27
6/6/2009 Run
Random
 Long 4.0 mi 36:40 9:10
6/30/2009 Run
Random
 Easy 4.0 mi 36:37 9:10
4/2/2009 Run
Random
 Easy 4.1 mi 36:37 8:56
5/5/2007 Run
Saratoga 5k Fun Run
 Race 5.0 km 36:37 11:48
6/4/2009 Run
Random
 Easy 4.0 mi 36:35 9:09
11/6/2009 Run
Treadmill
 Easy 4.0 mi 36:30 9:08
7/23/2007 Run
Logansport 3 Mile
 Easy 3.0 mi 36:28 12:10
4/23/2009 Run
Random
 Easy 4.0 mi 36:27 9:07
11/11/2009 Run
Treadmill
 Easy 4.0 mi 36:20 9:05
3/5/2009 Run
Random
 Easy 4.1 mi 36:19 8:52
9/17/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
5/23/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
6/2/2008 Run
4 Mile +
 Easy 4.2 mi 36:17 8:39
12/30/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
11/5/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
5/19/2008 Run
4 Mile +
 Easy 4.2 mi 36:09 8:37
5/19/2009 Run
Random
 Easy 4.3 mi 36:06 8:24
7/6/2007 Run
3.0 Out back and circle
 Easy 3.0 mi 36:05 12:02
7/1/2009 Run
Random
 Easy 4.0 mi 36:03 9:01
9/28/2009 Run
Random
 Easy 4.0 mi 36:01 9:01
6/16/2009 Run
Random
 Easy 4.1 mi 36:00 8:47
7/3/2009 Run
Random
 Easy 4.1 mi 35:55 8:46
5/28/2009 Run
Random
 Easy 4.0 mi 35:51 8:58
6/2/2009 Run
Random
 Easy 4.0 mi 35:47 8:57
12/1/2009 Run
Random
 Easy 4.0 mi 35:41 8:56
4/22/2009 Run
Random
 Easy 4.1 mi 35:41 8:43
5/5/2008 Run
4 Mile +
 Easy 4.2 mi 35:41 8:30
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