| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/29/2010 |
Run |
Etown 8 |
Steady |
8.0 mi |
1:07:10 |
8:24 |
 |
| 9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
| 8/12/2010 |
Run |
Holyoke Elks 5k |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
| 5/18/2010 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
8.0 mi |
|
|
|
| 3/13/2010 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:09:14 |
8:40 |
|
| 11/21/2009 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:10:51 |
8:52 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/3/2009 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 5/29/2009 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 4/14/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 3/4/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:02:52 |
7:52 |
|
| 1/21/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:00:41 |
7:36 |
|
| 11/4/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:18:30 |
9:49 |
|
| 9/12/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:17:02 |
9:38 |
|
| 9/9/2008 |
Run |
Local Whiting Peak |
Steady |
8.0 mi |
1:17:11 |
9:39 |
|
| 4/11/2008 |
Run |
Eagle & Eyrie |
Tempo |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/6/2008 |
Run |
Ron Hebert 8M Road Race |
Race |
8.0 mi |
55:17 |
6:55 |
|
| 1/7/2008 |
Run |
Local 8 |
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
| 4/1/2007 |
Run |
Ron Hebert 8M Road Race |
Race |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/23/2007 |
Run |
Clark Gate to Rt.91 Kiosk and Back |
Long |
8.0 mi |
1:07:29 |
8:27 |
|
| 5/13/2023 |
Run |
|
Default |
8.0 mi |
2:04:09 |
15:37 |
|
| 3/6/2008 |
Run |
Ashley - Elks |
Fartlek |
7.9 mi |
1:09:40 |
8:50 |
|
| 6/20/2021 |
Run |
|
Default |
7.9 mi |
2:32:01 |
19:22 |
|
| 2/3/2019 |
Run |
Local Whiting Peak |
Easy |
7.8 mi |
1:32:00 |
11:53 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 6/26/2022 |
Run |
|
Default |
7.7 mi |
2:16:20 |
17:50 |
|
| 6/16/2018 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:11 |
16:45 |
|
| 6/18/2016 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:50:52 |
14:36 |
|
| 6/21/2014 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:10:01 |
17:07 |
|
| 6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:43:12 |
13:35 |
|
| 4/26/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
1:04:31 |
8:30 |
|
| 6/21/2008 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:45:32 |
13:54 |
|
| 4/3/2022 |
Run |
|
Default |
7.6 mi |
1:34:29 |
12:29 |
|
| 4/16/2017 |
Run |
Mt. Tom M+M to summit, Quarry road T bar return cross to B17 |
Easy |
7.5 mi |
2:30:00 |
20:00 |
|
| 10/2/2016 |
Run |
Bretton Woods 2016 |
Race |
7.5 mi |
2:00:00 |
16:00 |
|
| 9/15/2016 |
Run |
Town Fair Tire Wside |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 7/26/2014 |
Run |
Wright Pond Mile |
Easy |
7.5 mi |
|
|
|
| 6/2/2013 |
Run |
Bretton Woods 2013 |
Race |
7.5 mi |
2:44:24 |
21:56 |
|
| 9/24/2012 |
Run |
Eagle & Eyrie |
Steady |
7.5 mi |
1:12:54 |
9:44 |
|
| 6/18/2011 |
Run |
Bush Notch Lane Quarry Quick Loop |
Easy |
7.5 mi |
1:35:19 |
12:43 |
|
| 2/20/2011 |
Run |
Smith Track Outdoor Mile |
Steady |
7.5 mi |
1:03:10 |
8:26 |
|
| 7/31/2009 |
Run |
Town Fair Tire to Litron |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 6/6/2009 |
Run |
Mt. Toby Repeats |
Steady |
7.5 mi |
1:30:26 |
12:04 |
|
| 7/21/2013 |
Run |
Cranmore Hill Climb 2013 |
Race |
12.0 km |
1:55:53 |
15:33 |
|
| 1/31/2008 |
Run |
Ashley - Elks |
Fartlek |
7.4 mi |
1:00:34 |
8:12 |
|
| 12/27/2007 |
Run |
Random Route |
Steady |
7.4 mi |
55:00 |
7:26 |
|
| 6/16/2022 |
Run |
|
Default |
7.3 mi |
1:32:02 |
12:34 |
|
| 1/28/2010 |
Run |
Local Whiting Peak |
Easy |
7.3 mi |
1:06:45 |
9:13 |
|
| 4/10/2022 |
Run |
|
Default |
7.2 mi |
2:05:29 |
17:25 |
|
| 6/26/2011 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:25:20 |
11:52 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 7/4/2022 |
Run |
|
Default |
7.2 mi |
2:07:11 |
17:43 |
|
| 1/6/2018 |
Run |
Gunn & Miller 8 Miler |
Easy |
7.1 mi |
1:09:54 |
9:51 |
|
| 6/29/2008 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:14:10 |
10:36 |
|
| 5/22/2008 |
Run |
Yeti Bluff Sidewinder |
Steady |
7.0 mi |
1:04:15 |
9:11 |
|
| 4/28/2008 |
Run |
Mt. Toby |
Steady |
7.0 mi |
1:22:07 |
11:44 |
|
| 4/27/2008 |
Run |
Highland Park Challenge |
Race |
7.0 mi |
58:24 |
8:21 |
|
| 3/26/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
7.0 mi |
59:10 |
8:28 |
|
| 8/4/2007 |
Run |
Peoples Forest Trail Race |
Race |
7.0 mi |
1:03:16 |
9:03 |
|
| 7/16/2007 |
Run |
Camp Commute |
Easy |
7.0 mi |
|
|
|
| 5/23/2007 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Excursion |
7.0 mi |
1:39:13 |
14:11 |
|
| 11/17/2006 |
Run |
Yeti Bluff |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 10/25/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
| 9/29/2019 |
Run |
Waterville Valley Mountain Race |
Race |
7.0 mi |
1:42:30 |
14:39 |
|
| 6/3/2018 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:26:26 |
12:21 |
|
| 10/1/2017 |
Run |
Bretton Woods 2017 |
Race |
7.0 mi |
1:35:00 |
13:35 |
|
| 3/13/2016 |
Run |
Goose Pond 7 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/22/2015 |
Run |
Nonotuck and Millpond |
Easy |
7.0 mi |
|
|
|
| 8/1/2015 |
Run |
Peoples Forest Trail Race |
Race |
7.0 mi |
1:08:15 |
9:45 |
|
| 7/11/2015 |
Run |
Pisgah 50k |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/28/2015 |
Run |
Mt. Tom DOC loop |
Easy |
7.0 mi |
|
|
|
| 3/15/2015 |
Run |
Gunn & Miller 8 Miler |
Easy |
7.0 mi |
|
|
|
| 10/19/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 10/11/2014 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
7.0 mi |
|
|
|
| 9/6/2014 |
Run |
2014 Triple Bypass |
Race |
7.0 mi |
2:56:29 |
25:13 |
|
| 8/31/2014 |
Run |
Mt. Tom 3X5X10 |
Easy |
7.0 mi |
|
|
|
| 8/2/2014 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/6/2014 |
Run |
Loon 2014, 2016 |
Race |
7.0 mi |
1:41:42 |
14:32 |
|
| 11/28/2013 |
Run |
Goose Pond 7 |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 6/15/2013 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 9/30/2012 |
Run |
Mt. Tom DOC loop |
Hill |
7.0 mi |
1:16:57 |
11:00 |
|
| 10/16/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:12:31 |
10:22 |
|
| 10/2/2011 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 10/1/2011 |
Run |
Fraidy Cat Loop |
Easy |
7.0 mi |
1:46:00 |
15:09 |
|
| 9/24/2011 |
Run |
Sunset Cooldown Summit Run |
Easy |
7.0 mi |
|
|
|
| 10/9/2010 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
| 3/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 2/18/2010 |
Run |
Ashley - Elks |
Steady |
7.0 mi |
56:56 |
8:08 |
|
| 2/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/9/2009 |
Run |
Mtn. View via. Whiting Peak |
Steady |
7.0 mi |
1:08:52 |
9:51 |
|
| 1/7/2009 |
Run |
Gunn Road Loop |
Steady |
7.0 mi |
1:02:33 |
8:57 |
|