| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/15/2011 |
Bike |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
|
|
 |
| 5/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
34:15 |
6:51 |
|
| 3/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
4.0 mi |
27:48 |
6:56 |
|
| 6/15/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
43:43 |
7:17 |
|
| 7/25/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
44:01 |
7:19 |
|
| 12/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 6/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 9/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 3/26/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
36:53 |
7:22 |
|
| 12/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 12/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 2/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
10.0 mi |
1:14:39 |
7:28 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
44:57 |
7:29 |
|
| 11/12/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.2 mi |
46:44 |
7:32 |
|
| 6/11/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:48 |
7:32 |
|
| 3/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 2/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
45:34 |
7:35 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 12/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 6/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:35 |
7:38 |
|
| 12/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 12/8/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:16:44 |
7:40 |
|
| 12/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.4 mi |
25:55 |
7:41 |
|
| 6/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 12/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 4/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 2/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 2/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:03:28 |
7:43 |
|
| 12/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 12/31/2010 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.1 mi |
47:13 |
7:45 |
|
| 3/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:17:29 |
7:45 |
|
| 6/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 3/13/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.1 mi |
1:41:45 |
7:46 |
|
| 7/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:23 |
7:47 |
|
| 1/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 1/8/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 2/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 5/8/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 3/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 6/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 7/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
48:08 |
7:53 |
|
| 3/9/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
1:58:22 |
7:54 |
|
| 5/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 9/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 6/12/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 3/6/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 11/25/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:22 |
7:58 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 9/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:50 |
7:58 |
|
| 7/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 1/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 12/16/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
46:43 |
7:59 |
|
| 2/12/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 12/22/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.1 mi |
24:32 |
8:00 |
|
| 7/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:57 |
8:00 |
|
| 6/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 1/23/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.0 mi |
1:44:19 |
8:02 |
|
| 11/20/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.0 mi |
1:20:28 |
8:02 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 10/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 11/5/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 9/27/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 2/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
57:39 |
8:04 |
|
| 11/19/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:29 |
8:04 |
|
| 4/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.4 mi |
43:21 |
8:06 |
|
| 2/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:40 |
8:06 |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 5/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 7/24/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
56:44 |
8:06 |
|
| 8/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 1/31/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 7/4/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
48:49 |
8:08 |
|
| 11/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.4 mi |
1:48:39 |
8:08 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 7/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
59:31 |
8:09 |
|
| 5/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.7 mi |
30:22 |
8:10 |
|
| 7/12/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:11 |
8:11 |
|
| 10/1/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:14 |
8:11 |
|
| 4/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 3/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 9/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 3/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:39 |
8:12 |
|
| 4/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
49:46 |
8:12 |
|
| 1/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 8/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:03:11 |
8:13 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 9/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 5/15/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 4/3/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:22:34 |
8:15 |
|
|