| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
 |
| 2/9/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.8 mi |
24:21 |
32:28 |
|
| 11/2/2013 |
Run |
downs park warm up |
Easy |
0.8 mi |
14:57 |
19:10 |
|
| 10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|
| 9/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.9 mi |
1:01:35 |
15:46 |
|
| 1/10/2013 |
Run |
PD and Courts |
Easy |
4.9 mi |
1:16:23 |
15:40 |
|
| 12/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.1 mi |
1:15:20 |
14:52 |
|
| 5/5/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.4 mi |
1:15:16 |
13:54 |
|
| 6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
| 6/9/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:12 |
13:46 |
|
| 3/3/2013 |
Run |
AHS Trails from AHS side |
Trail |
7.1 mi |
1:34:08 |
13:19 |
|
| 3/24/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:07:24 |
12:55 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 5/13/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
12.2 mi |
2:36:34 |
12:54 |
|
| 2/18/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
9.3 mi |
1:59:15 |
12:53 |
|
| 1/6/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:29 |
12:52 |
|
| 5/24/2013 |
Run |
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail |
Trail |
13.1 mi |
2:48:26 |
12:52 |
|
| 2/17/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:19:29 |
12:43 |
|
| 4/21/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.6 mi |
1:11:23 |
12:41 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 5/12/2013 |
Run |
arizona mountain inn to top of mtn |
Trail |
8.5 mi |
1:47:25 |
12:38 |
|
| 12/3/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.1 mi |
50:50 |
12:34 |
|
| 4/28/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/4/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
3.6 mi |
44:23 |
12:29 |
|
| 12/8/2013 |
Run |
cooldown |
Easy Hilly |
2.0 mi |
24:49 |
12:25 |
|
| 5/23/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
15.0 mi |
3:05:00 |
12:22 |
|
| 5/15/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.5 mi |
1:56:37 |
12:20 |
|
| 12/25/2013 |
Run |
PD Courts HH |
Trail |
5.1 mi |
1:02:28 |
12:18 |
|
| 5/19/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:12 |
12:13 |
|
| 5/21/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:02 |
12:13 |
|
| 5/20/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
13.3 mi |
2:41:52 |
12:09 |
|
| 5/26/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
11.6 mi |
2:20:13 |
12:09 |
|
| 5/16/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.0 mi |
1:48:41 |
12:08 |
|
| 2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
1.0 mi |
12:04 |
12:05 |
|
| 5/14/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/27/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/25/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
11.5 mi |
2:18:21 |
12:00 |
|
| 1/5/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
52:10 |
11:57 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 10/20/2013 |
Run |
Cool Down Jog/Walk |
Easy |
2.1 mi |
23:47 |
11:30 |
|
| 10/27/2013 |
Run |
Greenberry Point |
Trail |
2.7 mi |
30:31 |
11:24 |
|
| 3/30/2013 |
Run |
cooldown pinedale tundra |
Easy |
1.1 mi |
12:57 |
11:22 |
|
| 12/25/2013 |
Run |
Greenbury Point |
Trail |
5.7 mi |
1:03:55 |
11:12 |
|
| 4/10/2013 |
Run |
PD and Courts |
Easy |
1.2 mi |
13:32 |
11:01 |
|
| 6/30/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.1 mi |
1:50:54 |
10:59 |
|
| 7/23/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
2:18 |
10:58 |
|
| 4/14/2013 |
Run |
Boston Along Charles River from BHH |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|
| 3/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
56:33 |
10:41 |
|
| 8/4/2013 |
Run |
AACC Warm Up |
Easy |
1.5 mi |
16:19 |
10:40 |
|
| 7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
| 1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
| 6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
| 8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
| 1/20/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
36:55 |
10:28 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
| 6/27/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.0 mi |
1:23:05 |
10:23 |
|
| 3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
| 9/8/2013 |
Run |
Grumps Bay Ridge and QWP |
Long |
12.3 mi |
2:07:32 |
10:21 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 7/10/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.6 mi |
1:17:56 |
10:20 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
| 6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 7/5/2013 |
Run |
PD Courts HH |
Hill |
5.2 mi |
52:48 |
10:10 |
|
| 12/15/2013 |
Run |
City Dock Greenberry Point Annapolis |
Long |
10.8 mi |
1:49:20 |
10:08 |
|
| 10/14/2013 |
Run |
Grumps to Thomas Point |
Easy |
7.7 mi |
1:17:58 |
10:08 |
|
| 6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
| 7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
| 7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
| 2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
| 6/18/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:36 |
10:00 |
|
| 3/12/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.3 mi |
53:15 |
9:59 |
|
| 12/4/2013 |
Run |
Creve Couer Lake CW |
Easy |
6.1 mi |
1:00:14 |
9:58 |
|
| 4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 4/10/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.3 mi |
3:23 |
9:56 |
|
| 3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
| 10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
| 7/15/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.3 mi |
51:54 |
9:54 |
|
| 12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
| 8/31/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:38 |
9:52 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|