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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/18/2018
Run
Long
15.5 mi
6/24/2018
Run
Long
15.5 mi
1:46:00
6:51
7/19/2009
Run
Random Route
Long
15.5 mi
1:49:30
7:04
10/31/2018
Run
Easy
15.3 mi
1:44:30
6:52
5/14/2017
Run
Long
15.3 mi
1:39:00
6:30
10/1/2023
Run
Long
15.0 mi
10/9/2022
Run
Long
15.0 mi
8/23/2021
Run
Long
15.0 mi
5/28/2021
Run
Easy
15.0 mi
5/26/2021
Run
Easy
15.0 mi
5/19/2021
Run
Easy
15.0 mi
9/27/2020
Run
Long
15.0 mi
1:39:00
6:36
7/19/2020
Run
Long
15.0 mi
1:39:00
6:36
3/24/2019
Run
Long
15.0 mi
11/6/2018
Run
Fartlek
15.0 mi
1:27:30
5:50
8/26/2018
Run
Long
15.0 mi
1:46:00
7:04
3/11/2018
Run
Long
15.0 mi
1:40:00
6:40
9/17/2017
Run
Long
15.0 mi
7/2/2017
Run
Long
15.0 mi
1:38:00
6:32
10/2/2016
Run
Easy
15.0 mi
1:39:00
6:36
9/18/2016
Run
Long
15.0 mi
9/4/2016
Run
Long
15.0 mi
7/17/2016
Run
Long
15.0 mi
1:36:00
6:24
6/18/2016
Run
Easy
15.0 mi
1/10/2016
Run
Long
15.0 mi
12/20/2015
Run
Easy
15.0 mi
1:41:00
6:44
9/20/2015
Run
Tempo
15.0 mi
8/30/2015
Run
Easy
15.0 mi
10/21/2008
Run
Random Route
Interval
15.0 mi
9/30/2008
Run
Random Route
Interval
15.0 mi
9/29/2008
Run
Random Route
Easy
15.0 mi
1:31:00
6:04
8/2/2008
Run
Random Route
Long
15.0 mi
1:40:20
6:42
7/20/2008
Run
Random Route
Easy
15.0 mi
1:40:00
6:40
3/30/2008
Run
Random Route
Long
15.0 mi
3/15/2008
Run
Random Route
Easy
15.0 mi
1:36:00
6:24
3/14/2008
Run
Random Route
Easy
15.0 mi
3/5/2008
Run
Random Route
Easy
15.0 mi
2/26/2008
Run
Random Route
Tempo
15.0 mi
1:30:00
6:00
2/2/2008
Run
Random Route
Easy
15.0 mi
5/12/2021
Run
Easy
14.8 mi
1:43:00
6:59
12/13/2020
Run
Long
14.8 mi
1:39:20
6:45
12/6/2015
Run
Long
14.7 mi
1:38:00
6:40
9/23/2008
Run
Random Route
Tempo
14.5 mi
3/22/2008
Run
Random Route
Easy
14.5 mi
1:36:00
6:38
2/6/2008
Run
Random Route
Easy
14.5 mi
9/3/2022
Run
Long
14.5 mi
5/24/2019
Run
Interval
14.5 mi
5/14/2019
Run
Interval
14.5 mi
11/4/2018
Run
Easy
14.5 mi
5/20/2018
Run
Long
14.5 mi
1:35:00
6:34
4/29/2018
Run
Long
14.5 mi
4/18/2018
Run
Easy
14.5 mi
7/26/2017
Run
Easy
14.5 mi
1:37:00
6:42
8/7/2016
Run
Long
14.5 mi
6/4/2016
Run
Easy
14.5 mi
1/17/2016
Run
Easy
14.5 mi
1:37:45
6:45
12/27/2015
Run
Long
14.5 mi
1:34:25
6:31
6/14/2015
Run
Default
14.5 mi
1:35:00
6:34
2/16/2020
Run
Long
14.3 mi
1:39:00
6:57
1/9/2011
Run
Long
14.1 mi
10/18/2023
Run
Easy
14.0 mi
8/12/2023
Run
Long
14.0 mi
6/2/2021
Run
Easy
14.0 mi
5/15/2021
Run
Easy
14.0 mi
1:29:00
6:22
3/30/2021
Run
Hill
14.0 mi
3/23/2021
Run
Fartlek
14.0 mi
3/9/2021
Run
Hill
14.0 mi
1:29:00
6:22
3/8/2021
Run
Easy
14.0 mi
12/27/2020
Run
Long
14.0 mi
1:34:00
6:43
12/6/2020
Run
Long
14.0 mi
1:36:00
6:52
12/5/2020
Run
Long
14.0 mi
1:30:00
6:26
10/11/2020
Run
Long
14.0 mi
1:32:30
6:37
8/2/2020
Run
Long
14.0 mi
1:39:00
7:05
2/9/2020
Run
Long
14.0 mi
1:36:00
6:52
5/22/2019
Run
Easy
14.0 mi
10/30/2018
Run
Interval
14.0 mi
10/19/2018
Run
Interval
14.0 mi
10/18/2018
Run
Easy
14.0 mi
10/17/2018
Run
Easy
14.0 mi
10/16/2018
Run
Tempo
14.0 mi
10/4/2018
Run
Interval
14.0 mi
9/26/2018
Run
Easy
14.0 mi
9/6/2018
Run
Interval
14.0 mi
4/19/2018
Run
Easy
14.0 mi
1:30:00
6:26
11/15/2017
Run
Interval
14.0 mi
1:31:00
6:30
11/1/2017
Run
Interval
14.0 mi
1:23:00
5:56
10/18/2017
Run
Easy
14.0 mi
10/8/2017
Run
Easy
14.0 mi
1:37:00
6:56
5/10/2017
Run
Easy
14.0 mi
1:35:00
6:48
3/9/2016
Run
Easy
14.0 mi
1:35:00
6:48
1/24/2016
Run
Long
14.0 mi
1:32:00
6:35
11/29/2015
Run
Easy
14.0 mi
1:29:35
6:24
9/11/2015
Run
Easy
14.0 mi
1:34:00
6:43
8/4/2015
Run
Easy
14.0 mi
7/15/2015
Run
Easy
14.0 mi
1:40:00
7:09
1/8/2015
Run
Easy
14.0 mi
1:35:00
6:48
1/30/2011
Run
Long
14.0 mi
1/24/2011
Run
Long
14.0 mi
1:39:00
7:05
1/15/2011
Run
Random Route
Easy
14.0 mi
8/27/2009
Run
Random Route
Tempo
14.0 mi
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