Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/26/2001 Run
Colby's Run
Race 5.0 km 22:58 7:24
7/10/2005 Run
Take the Lake 5 K (Pushing William)
Race 5.0 km 22:32 7:16
7/20/2005 Run
Around Lake Q
Race 5.0 km 21:56 7:04
7/12/2009 Run
Take the Lake 5 K (Pushing William)
Race 5.0 km 25:23 8:11
9/2/2009 Run
Around Lake Q
Race 5.0 km 22:43 7:19
11/18/2009 Run
Around Lake Q
Race 5.0 km 21:20 6:52
3/24/2010 Run
Around Lake Q
Race 5.0 km 20:38 6:39
6/9/2010 Run
Around Lake Q
Race 5.0 km 19:52 6:24
7/11/2010 Run
Take the Lake 5 K (Pushing William)
Race 5.0 km 20:35 6:38
7/22/2010 Run
FORR 5K
Race 5.0 km 18:52 6:05
9/12/2010 Run
EMARC 5K
Race 5.0 km 18:22 5:55
10/6/2010 Run
Around Lake Q (85% Effort)
Race 5.0 km 19:02 6:08
10/30/2010 Run
Melrose Spooky Sprint 5K (Pushing William)
Race 5.0 km 19:46 6:22
11/6/2010 Run
Run For All Ages 5K
Race 5.0 km 18:08 5:51
3/13/2011 Run
Ras na hEireann
Race 5.0 km 17:33 5:39
7/21/2011 Run
FORR 5K (Pushing William)
Race 5.0 km 22:20 7:12
10/29/2011 Run
Melrose Spooky Sprint 5K
Race 5.0 km 20:02 6:27
11/23/2011 Run
Around Lake Q
Race 5.0 km 20:09 6:30
1/21/2012 Run
Fudgcicle
Race 5.0 km 20:59 6:46
7/4/2012 Run
Feeney Five
Race 5.0 km 18:34 5:59
7/19/2012 Run
FORR 5K (Pushing William)
Race 5.0 km 19:38 6:20
8/5/2012 Run
Swimsuit Classic
Race 5.0 km 18:22 5:55
10/27/2012 Run
Melrose Spooky Sprint 5K (Pushing William)
Race 5.0 km 20:09 6:30
11/3/2012 Run
Run For All Ages 5K
Race 5.0 km 18:13 5:52
11/21/2012 Run
Around Lake Q
Race 5.0 km 18:40 6:01
2/23/2013 Run
Fudgcicle
Race 5.0 km 18:10 5:51
6/9/2013 Run
Samantha's Harvest (Pushing William)
Race 5.0 km 19:23 6:15
7/4/2013 Run
Feeney Five
Race 5.0 km 18:54 6:06
7/18/2013 Run
FORR 5K (Pushing William)
Race 5.0 km 19:58 6:26
9/1/2013 Run
The Labor Day Classic
Race 5.0 km 18:38 6:00
1/1/2014 Run
Around Lake Q
Race 5.0 km 18:36 6:00
3/30/2014 Run
An Ras Mor
Race 5.0 km 17:49 5:45
7/2/2014 Run
Around Lake Q (Pushing William)
Race 5.0 km 19:57 6:26
7/17/2014 Run
FORR 5K (Pushing William)
Race 5.0 km 19:28 6:16
8/3/2014 Run
Swimsuit Classic
Race 5.0 km 18:10 5:51
9/17/2014 Run
Around Lake Q
Race 5.0 km 17:57 5:47
11/15/2014 Run
Shamrock Shuffle Pub Run
Race 5.0 km 20:05 6:28
1/3/2015 Run
Fudgcicle
Race 5.0 km 18:39 6:01
2/7/2015 Run
Fudgcicle
Race 5.0 km 18:35 5:59
2/14/2015 Run
Fudgcicle
Race 5.0 km 18:52 6:05
2/21/2015 Run
Fudgcicle
Race 5.0 km 18:30 5:58
6/11/2015 Run
Hollis Fast 5K
Race 5.0 km 17:48 5:44
7/16/2015 Run
FORR 5K
Race 5.0 km 18:12 5:52
8/22/2015 Run
USATF XC - NH XC Fest
Race 5.0 km 18:58 6:07
9/13/2015 Run
GBTC XC 5K
Race 5.0 km 18:24 5:56
10/11/2015 Run
Wayland XC Festival 5K
Race 5.0 km 18:43 6:02
10/25/2015 Run
Mayor's Cup XC
Race 5.0 km 18:26 5:56
10/28/2015 Run
Around Lake Q
Race 5.0 km 18:00 5:48
11/26/2015 Run
Earn Your Turkey 5K
Race 5.0 km 17:27 5:38
1/7/2016 Run
WDW 5K
Race 5.0 km 19:40 6:20
3/6/2016 Run
An Ras Mor
Race 5.0 km 17:33 5:39
5/11/2016 Run
Around Lake Q
Race 5.0 km 19:13 6:12
6/8/2016 Run
Around Lake Q
Race 5.0 km 18:39 6:01
7/21/2016 Run
FORR 5K
Race 5.0 km 19:23 6:15
9/11/2016 Run
GBTC XC 5K
Race 5.0 km 19:18 6:13
9/18/2016 Run
WMDP XC 5K
Race 5.0 km 19:23 6:15
10/23/2016 Run
Mayor's Cup XC
Race 5.0 km 18:50 6:04
11/24/2016 Run
Wishbone 5K
Race 5.0 km 18:13 5:52
12/21/2016 Run
Around Lake Q
Race 5.0 km 19:48 6:23
8/23/2017 Run
Around Lake Q
Race 5.0 km 18:57 6:06
9/17/2017 Run
Downtown 5K (Providence)
Race 5.0 km 18:25 5:56
9/15/2018 Run
Mystic Classic
Race 5.0 km 19:43 6:21
10/21/2018 Run
Mayor's Cup XC
Race 5.0 km 19:52 6:24
11/22/2018 Run
Earn Your Turkey 5K
Race 5.0 km 19:44 6:22
5/11/2019 Run
Season Opener Run #2
Race 5.0 km 19:34 6:18
5/18/2019 Run
Westfield 5K
Race 5.0 km 18:42 6:02
7/4/2019 Run
Feeney Five
Race 5.0 km 20:11 6:30
7/21/2019 Run
Whaling City Tri Run
Race 5.0 km 21:40 6:59
9/8/2019 Run
GBTC XC 5K
Race 5.0 km 19:33 6:18
10/13/2019 Run
Wayland XC
Race 5.0 km 19:41 6:21
11/23/2019 Run
Rachels Run XC
Race 5.0 km 19:28 6:17