| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
|
Long |
16.0 mi |
1:51:00 |
6:57 |
 |
| 2/17/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/18/2015 |
Run |
|
Interval |
13.0 mi |
1:23:00 |
6:24 |
|
| 2/19/2015 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
| 2/20/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/21/2015 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2015 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/23/2015 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 2/24/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/25/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/26/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2015 |
Run |
|
Race |
6.5 mi |
45:00 |
6:56 |
|
| 3/1/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 3/2/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/3/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 3/4/2015 |
Run |
|
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/5/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/6/2015 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/7/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2015 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 3/9/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/10/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2015 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/13/2015 |
Run |
|
Normal |
9.5 mi |
1:00:00 |
6:19 |
|
| 3/14/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/15/2015 |
Run |
|
Race |
11.0 mi |
1:11:00 |
6:28 |
|
| 6/8/2015 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/15/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2015 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/27/2015 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/6/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/18/2015 |
Run |
|
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2016 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/2/2016 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/4/2016 |
Run |
|
Easy |
4.3 mi |
33:52 |
7:59 |
|
| 2/6/2016 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 2/7/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2016 |
Run |
|
Normal |
4.0 mi |
30:11 |
7:33 |
|
| 2/11/2016 |
Run |
|
Normal |
4.3 mi |
32:41 |
7:42 |
|
| 2/13/2016 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 2/14/2016 |
Run |
|
Long |
5.0 mi |
39:34 |
7:55 |
|
| 2/17/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/18/2016 |
Run |
|
Interval |
5.5 mi |
40:40 |
7:24 |
|
| 2/22/2016 |
Run |
|
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 3/26/2016 |
Run |
|
Race |
3.2 mi |
22:12 |
6:53 |
|
| 9/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/12/2016 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 9/13/2016 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 9/16/2016 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/20/2016 |
Run |
|
Fartlek |
4.0 mi |
35:35 |
8:54 |
|
| 9/23/2016 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/25/2016 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 9/26/2016 |
Run |
|
Easy |
4.5 mi |
39:57 |
8:53 |
|
| 9/27/2016 |
Run |
|
Progression |
4.0 mi |
31:34 |
7:54 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 10/1/2016 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/1/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/4/2016 |
Run |
|
Fartlek |
4.0 mi |
36:04 |
9:01 |
|
| 10/7/2016 |
Run |
|
Fartlek |
3.0 mi |
23:32 |
7:51 |
|
| 10/9/2016 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/10/2016 |
Run |
|
Long |
6.0 mi |
46:41 |
7:47 |
|
| 10/11/2016 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 10/14/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/16/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Long |
7.0 mi |
57:01 |
8:09 |
|
| 12/11/2016 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 12/15/2016 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/17/2016 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 12/19/2016 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/21/2016 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2016 |
Run |
|
Long |
4.0 mi |
30:10 |
7:33 |
|
| 12/27/2016 |
Run |
|
Easy |
3.3 mi |
25:44 |
7:56 |
|
| 12/29/2016 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:57 |
|
| 12/30/2016 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:57 |
|
| 12/31/2016 |
Run |
|
Long |
5.3 mi |
40:02 |
7:38 |
|
| 1/2/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 1/3/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 1/6/2017 |
Run |
|
Easy |
3.8 mi |
30:05 |
8:02 |
|
| 1/8/2017 |
Run |
|
Long |
6.0 mi |
46:56 |
7:50 |
|
| 1/9/2017 |
Run |
|
Normal |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2017 |
Run |
|
Normal |
5.0 mi |
36:28 |
7:18 |
|
| 1/13/2017 |
Run |
|
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 1/14/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/15/2017 |
Run |
|
Long |
6.0 mi |
50:39 |
8:27 |
|
| 1/16/2017 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/18/2017 |
Run |
|
Normal |
3.0 mi |
22:17 |
7:26 |
|
| 1/20/2017 |
Run |
|
Race |
3.0 mi |
22:00 |
7:20 |
|
| 1/21/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/23/2017 |
Run |
|
Progression |
6.0 mi |
46:30 |
7:45 |
|
|