| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2013 |
Run |
Fast Walk |
Easy |
5.3 mi |
51:38 |
9:51 |
 |
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
8:04 |
10:05 |
|
| 9/18/2013 |
Run |
Fast Walk |
Easy |
4.8 mi |
49:01 |
10:13 |
|
| 1/14/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
43:44 |
10:18 |
|
| 6/23/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 6/26/2013 |
Run |
Fast Walk |
Easy |
4.7 mi |
50:18 |
10:43 |
|
| 1/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 9/16/2013 |
Run |
Fast Walk |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 4/1/2014 |
Run |
Fast Walk |
Easy |
4.9 mi |
52:38 |
10:52 |
|
| 3/16/2014 |
Run |
Fast Walk |
Easy |
4.7 mi |
51:19 |
10:56 |
|
| 4/2/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 9/24/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
13:24 |
11:11 |
|
| 3/31/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:15 |
11:16 |
|
| 6/19/2013 |
Run |
Fast Walk |
Easy |
4.1 mi |
46:09 |
11:16 |
|
| 3/29/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
56:59 |
11:24 |
|
| 4/6/2014 |
Run |
Fast Walk |
Easy |
1.5 mi |
17:12 |
11:28 |
|
| 3/30/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
48:46 |
11:29 |
|
| 3/27/2014 |
Run |
Fast Walk |
Easy |
5.0 mi |
57:36 |
11:30 |
|
| 1/21/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:30 |
11:31 |
|
| 5/20/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 3/15/2014 |
Run |
Fast Walk |
Easy |
4.6 mi |
53:28 |
11:46 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:14 |
11:46 |
|
| 6/17/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 9/14/2013 |
Run |
Fast Walk |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 3/26/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:22 |
11:52 |
|
| 3/13/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 4/5/2014 |
Run |
Fast Walk |
Easy |
1.8 mi |
20:58 |
11:59 |
|
| 3/20/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:03 |
12:05 |
|
| 5/4/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:14 |
12:05 |
|
| 3/12/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
54:38 |
12:09 |
|
| 10/10/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
5:29 |
12:11 |
|
| 7/5/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:30 |
12:11 |
|
| 3/25/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
51:47 |
12:12 |
|
| 9/27/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:54 |
12:15 |
|
| 6/5/2013 |
Run |
Fast Walk |
Easy |
3.0 mi |
36:48 |
12:17 |
|
| 5/25/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
43:34 |
12:17 |
|
| 4/19/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:08 |
12:17 |
|
| 3/7/2013 |
Run |
Fast Walk |
Easy |
1.9 mi |
22:45 |
12:18 |
|
| 4/29/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:08 |
12:23 |
|
| 4/9/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:23 |
12:24 |
|
| 8/15/2014 |
Run |
Fast Walk |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 5/1/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:04 |
12:25 |
|
| 4/25/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:42 |
12:26 |
|
| 7/4/2013 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:11 |
12:26 |
|
| 6/3/2013 |
Run |
Fast Walk |
Easy |
3.3 mi |
40:24 |
12:26 |
|
| 7/7/2013 |
Run |
Fast Walk |
Easy |
0.6 mi |
6:51 |
12:27 |
|
| 7/5/2012 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:13 |
12:27 |
|
| 4/7/2014 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:35 |
12:28 |
|
| 8/27/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
50:28 |
12:28 |
|
| 8/20/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
51:06 |
12:28 |
|
| 8/14/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:21 |
12:29 |
|
| 4/28/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:07 |
12:30 |
|
| 6/13/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:05 |
12:30 |
|
| 7/25/2014 |
Run |
Fast Walk |
Easy |
4.1 mi |
51:12 |
12:30 |
|
| 4/14/2014 |
Run |
Fast Walk |
Easy |
0.9 mi |
11:15 |
12:30 |
|
| 6/29/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:15 |
12:31 |
|
| 3/24/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:09 |
12:32 |
|
| 8/7/2014 |
Run |
Fast Walk |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 6/30/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:16 |
12:33 |
|
| 9/2/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 5/5/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:32 |
12:33 |
|
| 4/23/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:47 |
12:33 |
|
| 4/13/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:25 |
12:33 |
|
| 4/8/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:56 |
12:34 |
|
| 8/3/2014 |
Run |
Fast Walk |
Easy |
4.3 mi |
53:21 |
12:34 |
|
| 4/11/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:26 |
12:35 |
|
| 5/24/2013 |
Run |
Fast Walk |
Easy |
3.6 mi |
44:40 |
12:35 |
|
| 4/30/2014 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:11 |
12:36 |
|
| 3/18/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 6/25/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
14:30 |
12:37 |
|
| 6/4/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:18 |
12:37 |
|
| 1/3/2013 |
Run |
Fast Walk |
Easy |
0.4 mi |
4:25 |
12:38 |
|
| 5/29/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:19 |
12:38 |
|
| 5/28/2013 |
Run |
Fast Walk |
Easy |
2.7 mi |
34:05 |
12:38 |
|
| 4/12/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:29 |
12:38 |
|
| 8/13/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 6/24/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
14:35 |
12:41 |
|
| 8/10/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 4/16/2014 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:31 |
12:42 |
|
| 5/19/2013 |
Run |
Fast Walk |
Easy |
1.2 mi |
15:21 |
12:42 |
|
| 7/14/2013 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:54 |
12:43 |
|
| 9/8/2013 |
Run |
Fast Walk |
Easy |
2.2 mi |
27:19 |
12:43 |
|
| 6/12/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:53 |
12:43 |
|
| 6/2/2013 |
Run |
Fast Walk |
Easy |
1.3 mi |
15:55 |
12:45 |
|
| 5/25/2014 |
Run |
Fast Walk |
Easy |
0.6 mi |
7:01 |
12:45 |
|
| 5/23/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 5/26/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 6/28/2012 |
Run |
Fast Walk |
Easy |
1.1 mi |
13:23 |
12:45 |
|
| 5/14/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 6/28/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 9/9/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:02 |
12:46 |
|
| 3/12/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
9:35 |
12:47 |
|
| 6/10/2013 |
Run |
Fast Walk |
Easy |
3.2 mi |
40:54 |
12:47 |
|
| 9/22/2014 |
Run |
Fast Walk |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 4/15/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 5/21/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:24 |
12:48 |
|
| 3/23/2014 |
Run |
Fast Walk |
Easy |
4.4 mi |
55:43 |
12:49 |
|
| 6/8/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:24 |
12:49 |
|
| 6/6/2013 |
Run |
Fast Walk |
Easy |
1.4 mi |
17:19 |
12:50 |
|
|