| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
Chestnut Corners |
Easy |
6.5 mi |
46:00 |
7:08 |
 |
| 7/12/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:12 |
6:59 |
|
| 7/9/2019 |
Run |
Echo |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 6/27/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:47 |
7:06 |
|
| 6/24/2019 |
Run |
Schaumburg, IL |
Easy |
8.6 mi |
1:00:01 |
6:58 |
|
| 6/23/2019 |
Run |
Chestnut Corners |
Easy |
8.5 mi |
1:00:01 |
7:05 |
|
| 6/20/2019 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 6/20/2019 |
Run |
Biltmore |
Medium Long |
11.1 mi |
1:13:01 |
6:37 |
|
| 6/16/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/16/2019 |
Run |
Echo |
Easy |
8.6 mi |
1:00:21 |
7:00 |
|
| 6/14/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/14/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:01 |
6:53 |
|
| 6/12/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/12/2019 |
Run |
Chestnut Corners |
Easy |
8.8 mi |
1:00:29 |
6:54 |
|
| 6/10/2019 |
Run |
Lake |
Easy |
8.6 mi |
1:00:55 |
7:04 |
|
| 5/30/2019 |
Run |
Chestnut Corners |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 5/26/2019 |
Run |
Deer Grove West |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 5/25/2019 |
Run |
Busse Woods |
Long |
14.1 mi |
1:39:30 |
7:04 |
|
| 5/23/2019 |
Run |
Long Grove Rd |
Threshold |
4.4 mi |
26:16 |
5:58 |
|
| 5/23/2019 |
Run |
Squires |
WU/CD |
4.2 mi |
29:27 |
7:03 |
|
| 5/21/2019 |
Run |
South Loop |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
15.3 mi |
1:47:01 |
7:00 |
|
| 5/15/2019 |
Run |
Busse Woods |
Easy |
8.4 mi |
55:01 |
6:33 |
|
| 5/13/2019 |
Run |
Lake |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 5/11/2019 |
Run |
Signal Hill |
Long |
13.7 mi |
1:30:03 |
6:36 |
|
| 5/10/2019 |
Run |
Cuba Marsh |
Easy |
8.1 mi |
55:00 |
6:47 |
|
| 5/9/2019 |
Run |
Swansway |
Easy |
8.3 mi |
57:23 |
6:55 |
|
| 5/7/2019 |
Run |
Lake |
Easy |
7.6 mi |
55:01 |
7:15 |
|
| 5/6/2019 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
55:01 |
6:56 |
|
| 5/5/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 5/4/2019 |
Run |
Lake |
Easy |
8.7 mi |
1:00:03 |
6:55 |
|
| 5/3/2019 |
Run |
Chestnut Corners |
Easy |
3.2 mi |
25:28 |
7:59 |
|
| 5/2/2019 |
Run |
Swansway |
Easy |
7.4 mi |
51:54 |
7:00 |
|
| 5/1/2019 |
Run |
Busse Woods |
Easy |
7.2 mi |
48:41 |
6:45 |
|
| 4/30/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
46:03 |
7:12 |
|
| 4/28/2019 |
Run |
Champaign, IL |
Easy |
3.4 mi |
26:10 |
7:48 |
|
| 4/27/2019 |
Run |
Champaign, IL |
WU/CD |
2.8 mi |
20:23 |
7:11 |
|
| 4/26/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.4 mi |
31:43 |
7:10 |
|
| 4/25/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
47:25 |
7:26 |
|
| 4/24/2019 |
Run |
Busse Woods |
Easy |
7.2 mi |
49:36 |
6:51 |
|
| 4/22/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:41 |
7:09 |
|
| 4/21/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 4/21/2019 |
Run |
Cuba Marsh |
Easy |
7.3 mi |
50:09 |
6:53 |
|
| 4/20/2019 |
Run |
Prairie Path - York HS |
Long |
12.0 mi |
1:23:32 |
6:57 |
|
| 4/18/2019 |
Run |
Biltmore |
Medium Long |
10.4 mi |
1:10:20 |
6:47 |
|
| 4/17/2019 |
Run |
Busse Woods |
Easy |
7.2 mi |
50:11 |
6:56 |
|
| 4/16/2019 |
Run |
Squires |
Tempo |
6.1 mi |
35:00 |
5:44 |
|
| 4/16/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:02 |
6:59 |
|
| 4/15/2019 |
Run |
Lake |
Easy |
7.4 mi |
52:23 |
7:03 |
|
| 4/14/2019 |
Run |
South Loop |
Easy |
7.3 mi |
51:30 |
7:05 |
|
| 4/13/2019 |
Run |
Busse Woods |
Long |
15.0 mi |
1:42:45 |
6:51 |
|
| 4/12/2019 |
Run |
Chestnut Corners |
Easy |
7.3 mi |
50:07 |
6:52 |
|
| 4/11/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.4 mi |
31:23 |
7:06 |
|
| 4/10/2019 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:02 |
7:03 |
|
| 4/9/2019 |
Run |
Biltmore |
Medium Long |
10.6 mi |
1:11:05 |
6:44 |
|
| 4/8/2019 |
Run |
Lake |
Easy |
7.4 mi |
51:20 |
6:55 |
|
| 4/7/2019 |
Run |
South Loop |
Easy |
7.0 mi |
50:10 |
7:12 |
|
| 4/6/2019 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:46:23 |
7:07 |
|
| 4/5/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:20 |
7:03 |
|
| 4/4/2019 |
Run |
YMCA |
Medium Long |
11.3 mi |
1:15:00 |
6:39 |
|
| 4/3/2019 |
Run |
Cuba Marsh |
Easy |
7.2 mi |
50:02 |
7:00 |
|
| 4/2/2019 |
Run |
Squires |
Tempo |
4.7 mi |
28:54 |
6:06 |
|
| 4/2/2019 |
Run |
Squires |
WU/CD |
4.3 mi |
30:02 |
7:04 |
|
| 4/1/2019 |
Run |
Chestnut Corners |
Easy |
7.3 mi |
50:01 |
6:53 |
|
| 3/31/2019 |
Run |
Cuba Marsh |
Easy |
7.3 mi |
50:01 |
6:49 |
|
| 3/30/2019 |
Run |
Barrington, IL |
Long |
15.0 mi |
1:43:19 |
6:54 |
|
| 3/29/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
30:57 |
6:57 |
|
| 3/28/2019 |
Run |
Biltmore |
Medium Long |
10.7 mi |
1:10:01 |
6:33 |
|
| 3/27/2019 |
Run |
Chestnut Corners |
Easy |
7.3 mi |
50:01 |
6:54 |
|
| 3/26/2019 |
Run |
Squires |
Tempo |
7.0 mi |
40:01 |
5:42 |
|
| 3/26/2019 |
Run |
Squires |
WU/CD |
4.4 mi |
30:02 |
6:54 |
|
| 3/25/2019 |
Run |
Rainbow Rd |
Easy |
7.2 mi |
50:01 |
6:56 |
|
| 3/24/2019 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
51:28 |
7:12 |
|
| 3/23/2019 |
Run |
Biltmore |
Long |
15.1 mi |
1:44:26 |
6:57 |
|
| 3/22/2019 |
Run |
Maine South |
Easy |
7.3 mi |
50:01 |
6:52 |
|
| 3/20/2019 |
Run |
Swansway |
Easy |
7.4 mi |
54:30 |
7:22 |
|
| 3/19/2019 |
Run |
Schaumburg, IL |
Interval |
6.9 mi |
35:24 |
5:11 |
|
| 3/19/2019 |
Run |
Schaumburg, IL |
WU/CD |
4.3 mi |
30:25 |
7:04 |
|
| 3/18/2019 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
50:01 |
6:57 |
|
| 3/17/2019 |
Run |
LFT |
Easy |
7.1 mi |
50:06 |
7:03 |
|
| 3/16/2019 |
Run |
Busse Woods |
Long |
14.6 mi |
1:38:19 |
6:45 |
|
| 3/15/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
30:29 |
6:52 |
|
| 3/14/2019 |
Run |
Biltmore |
Medium Long |
10.5 mi |
1:10:14 |
6:42 |
|
| 3/13/2019 |
Run |
Chestnut Corners |
Easy |
7.4 mi |
50:21 |
6:47 |
|
| 3/12/2019 |
Run |
Squires |
Tempo |
6.1 mi |
35:04 |
5:46 |
|
| 3/12/2019 |
Run |
Squires |
WU/CD |
4.8 mi |
33:14 |
6:59 |
|
| 3/11/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 3/11/2019 |
Run |
Swansway |
Easy |
7.4 mi |
50:24 |
6:49 |
|
| 3/10/2019 |
Run |
South Loop |
Easy |
7.2 mi |
50:37 |
7:00 |
|
| 3/9/2019 |
Run |
Busse Woods |
Long |
14.4 mi |
1:40:52 |
7:02 |
|
| 3/8/2019 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
50:07 |
6:56 |
|
| 3/7/2019 |
Run |
YMCA |
Tempo |
6.3 mi |
35:00 |
5:33 |
|
| 3/7/2019 |
Run |
YMCA |
WU/CD |
4.1 mi |
30:00 |
7:23 |
|
| 3/5/2019 |
Run |
YMCA |
Medium Long |
10.1 mi |
1:10:00 |
6:58 |
|
| 3/4/2019 |
Run |
Swansway |
Easy |
7.4 mi |
51:42 |
6:58 |
|
|