| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Bear Creek Trail |
Recovery Run |
11.5 mi |
2:08:43 |
11:11 |
 |
| 12/14/2008 |
Run |
Bear Creek Trail |
Recovery Run |
10.1 mi |
1:52:54 |
11:13 |
|
| 3/2/2009 |
Run |
Bear Creek Trail |
Recovery Run |
7.5 mi |
1:19:23 |
10:36 |
|
| 5/8/2009 |
Run |
Bear Creek Trail |
Recovery Run |
6.0 mi |
1:06:10 |
10:59 |
|
| 9/17/2010 |
Run |
Bear Creek Trail |
Recovery Run |
5.3 mi |
53:48 |
10:06 |
|
| 9/10/2011 |
Run |
Bear Creek Trail |
Recovery Run |
9.1 mi |
1:36:46 |
10:36 |
|
| 9/20/2011 |
Run |
Bear Creek Trail |
Recovery Run |
14.1 mi |
2:16:52 |
9:44 |
|
| 9/21/2011 |
Run |
Bear Creek Trail |
Recovery Run |
8.2 mi |
1:19:05 |
9:41 |
|
| 10/25/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
| 1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
| 1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
| 1/24/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:14:25 |
10:05 |
|
| 1/31/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:13:49 |
9:49 |
|
| 2/8/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:16:25 |
9:28 |
|
| 2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
| 3/4/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:28 |
9:36 |
|
| 3/6/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:17:03 |
9:28 |
|
| 3/20/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.1 mi |
56:37 |
9:17 |
|
| 3/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:30 |
9:46 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:18:45 |
9:41 |
|
| 5/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
55:39 |
9:16 |
|
| 6/25/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.0 mi |
50:46 |
10:07 |
|
| 8/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:18:22 |
9:35 |
|
| 9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
| 10/3/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.0 mi |
1:45:23 |
9:34 |
|
| 2/27/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:34:36 |
9:19 |
|
| 4/10/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
11.3 mi |
1:40:38 |
8:54 |
|
| 11/19/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:09:30 |
9:16 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 12/26/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:41:36 |
10:04 |
|
| 3/20/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.2 mi |
1:40:53 |
9:56 |
|
| 5/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.0 mi |
2:10:34 |
9:20 |
|
| 7/24/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:15:18 |
10:46 |
|
| 7/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:13:16 |
10:26 |
|
| 7/31/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:14:52 |
10:29 |
|
| 8/3/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:12:47 |
10:24 |
|
| 8/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:11:10 |
10:11 |
|
| 8/14/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:08:54 |
9:44 |
|
| 9/25/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:33 |
9:43 |
|
| 11/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:30 |
9:35 |
|
| 12/4/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:57 |
9:05 |
|
| 12/17/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:06 |
9:00 |
|
| 12/18/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:53 |
9:16 |
|
| 12/21/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:44 |
9:16 |
|
| 12/26/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.1 mi |
1:29:09 |
8:51 |
|
| 12/29/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:32 |
9:06 |
|
| 1/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:57 |
9:23 |
|
| 1/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.1 mi |
1:01:33 |
8:39 |
|
| 2/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
| 2/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:27 |
9:00 |
|
| 2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
| 2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
| 2/22/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:10:44 |
8:44 |
|
| 2/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:10:06 |
8:46 |
|
| 3/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/13/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:13:48 |
9:07 |
|
| 4/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:08:51 |
9:31 |
|
| 4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
| 4/12/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:47 |
9:20 |
|
| 4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
| 4/18/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:07:20 |
9:19 |
|
| 4/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:21 |
9:31 |
|
| 4/26/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.3 mi |
1:04:44 |
8:53 |
|
| 4/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:04:26 |
8:44 |
|
| 5/1/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:05 |
9:14 |
|
| 5/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:09:40 |
9:29 |
|
| 5/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:49 |
9:10 |
|
| 5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
| 5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
| 5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
| 5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
| 5/16/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:33 |
9:01 |
|
| 5/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:29 |
9:13 |
|
| 5/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:54 |
9:03 |
|
| 5/23/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:06 |
9:16 |
|
| 5/30/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:03 |
9:16 |
|
| 6/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
57:48 |
9:20 |
|
| 6/10/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:23:25 |
9:56 |
|
| 6/17/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:19:00 |
9:25 |
|
| 11/17/2013 |
Run |
Bear Creek Trail |
Aerobic Zone |
9.2 mi |
1:34:29 |
10:14 |
|
| 8/31/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
1:21:04 |
13:30 |
|
| 9/1/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
1:19:32 |
13:13 |
|
| 9/2/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:19:57 |
12:53 |
|
| 9/3/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:20:05 |
12:54 |
|
| 9/4/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:19:14 |
12:47 |
|
| 9/24/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.3 mi |
1:19:17 |
12:34 |
|
| 10/10/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.3 mi |
1:12:54 |
11:35 |
|
| 11/13/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.4 mi |
1:02:08 |
11:36 |
|
| 11/24/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.3 mi |
1:02:33 |
11:46 |
|
| 11/25/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:07:34 |
10:53 |
|
| 2/29/2016 |
Run |
Bear Creek Trail |
Aerobic Zone |
5.6 mi |
1:30:43 |
16:21 |
|
| 5/17/2012 |
Run |
Bear Creek Trail |
Anaerobic Zone |
8.2 mi |
1:10:17 |
8:35 |
|
| 11/3/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
4.3 mi |
49:43 |
11:32 |
|
| 11/6/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
5.3 mi |
59:35 |
11:11 |
|
| 11/11/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
5.3 mi |
1:00:14 |
11:19 |
|
| 11/23/2015 |
Run |
Bear Creek Trail |
Anaerobic Zone |
6.3 mi |
1:09:45 |
11:06 |
|
| 6/14/2016 |
Run |
Bear Creek Trail |
Default |
4.4 mi |
1:09:33 |
15:45 |
|
|