| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2024 |
Run |
|
Marathon Pace |
5.0 km |
19:46 |
6:22 |
 |
| 9/6/2023 |
Run |
|
Marathon Pace |
4.0 mi |
30:25 |
7:37 |
|
| 9/4/2023 |
Run |
|
Marathon Pace |
3.0 mi |
19:47 |
6:36 |
|
| 8/27/2023 |
Run |
|
Marathon Pace |
12.0 mi |
1:27:36 |
7:18 |
|
| 8/1/2023 |
Run |
|
Marathon Pace |
9.0 mi |
1:06:57 |
7:27 |
|
| 3/28/2023 |
Run |
|
Marathon Pace |
3.0 mi |
20:00 |
6:40 |
|
| 3/17/2023 |
Run |
|
Marathon Pace |
10.0 mi |
1:09:10 |
6:55 |
|
| 6/26/2022 |
Run |
|
Marathon Pace |
6.5 mi |
45:54 |
7:04 |
|
| 6/17/2022 |
Run |
|
Marathon Pace |
7.0 mi |
52:30 |
7:30 |
|
| 5/16/2022 |
Run |
|
Marathon Pace |
8.5 mi |
1:03:30 |
7:29 |
|
| 1/18/2024 |
Run |
|
Hill Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 11/8/2023 |
Run |
|
Hill Tempo |
7.0 mi |
55:43 |
7:58 |
|
| 11/6/2023 |
Run |
|
Hill Tempo |
9.0 mi |
1:12:55 |
8:07 |
|
| 10/4/2023 |
Run |
|
Hill Tempo |
8.0 mi |
1:07:45 |
8:29 |
|
| 8/31/2023 |
Run |
|
Hill Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 5/4/2023 |
Run |
|
Hill Tempo |
3.2 mi |
22:00 |
6:53 |
|
| 2/16/2023 |
Run |
|
Hill Tempo |
8.0 mi |
59:34 |
7:27 |
|
| 5/25/2022 |
Run |
|
Hill Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 5/12/2022 |
Run |
|
Hill Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 2/21/2023 |
Run |
|
Fartlek |
8.0 mi |
58:42 |
7:21 |
|
| 11/9/2022 |
Run |
|
Fartlek |
10.0 mi |
1:15:54 |
7:36 |
|
| 10/12/2022 |
Run |
|
Fartlek |
10.0 mi |
1:13:08 |
7:19 |
|
| 9/28/2022 |
Run |
|
Fartlek |
9.0 mi |
1:03:57 |
7:07 |
|
| 8/24/2022 |
Run |
|
Fartlek |
9.0 mi |
1:06:57 |
7:27 |
|
| 8/15/2022 |
Run |
|
Fartlek |
8.0 mi |
59:44 |
7:28 |
|
| 7/30/2022 |
Run |
|
Fartlek |
7.0 mi |
50:44 |
7:15 |
|
| 7/16/2022 |
Run |
|
Fartlek |
7.0 mi |
51:29 |
7:22 |
|
| 7/13/2022 |
Run |
|
Fartlek |
6.0 mi |
44:34 |
7:26 |
|
| 7/1/2022 |
Run |
|
Fartlek |
5.0 mi |
36:50 |
7:22 |
|
| 6/18/2022 |
Run |
|
Fartlek |
6.5 mi |
48:44 |
7:30 |
|
| 2/4/2022 |
Run |
|
Fartlek |
8.0 mi |
1:00:15 |
7:32 |
|
| 12/22/2021 |
Run |
|
Fartlek |
8.0 mi |
1:04:25 |
8:04 |
|
| 12/14/2021 |
Run |
|
Fartlek |
7.0 mi |
54:33 |
7:48 |
|
| 10/5/2021 |
Run |
|
Fartlek |
6.0 mi |
45:55 |
7:40 |
|
| 7/6/2021 |
Run |
|
Fartlek |
9.0 mi |
1:11:28 |
7:57 |
|
| 6/28/2021 |
Run |
|
Fartlek |
9.0 mi |
1:12:37 |
8:05 |
|
| 6/16/2021 |
Run |
|
Fartlek |
7.0 mi |
48:34 |
6:57 |
|
| 4/15/2021 |
Run |
|
Fartlek |
7.0 mi |
50:29 |
7:13 |
|
| 1/19/2021 |
Run |
|
Fartlek |
5.0 mi |
36:31 |
7:19 |
|
| 1/7/2021 |
Run |
|
Fartlek |
6.0 mi |
45:40 |
7:37 |
|
| 9/3/2020 |
Run |
|
Fartlek |
5.0 mi |
35:46 |
7:10 |
|
| 5/18/2020 |
Run |
|
Fartlek |
7.0 mi |
53:06 |
7:36 |
|
| 4/17/2020 |
Run |
|
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 4/6/2024 |
Run |
|
Race |
26.2 mi |
2:57:03 |
6:46 |
|
| 2/25/2024 |
Run |
|
Race |
10.0 mi |
1:00:03 |
6:01 |
|
| 2/10/2024 |
Run |
|
Race |
10.0 km |
35:54 |
5:47 |
|
| 11/18/2023 |
Run |
|
Race |
50.2 mi |
8:23:31 |
10:02 |
|
| 10/14/2023 |
Run |
|
Race |
35.0 mi |
5:31:48 |
9:29 |
|
| 9/10/2023 |
Run |
|
Race |
26.2 mi |
2:56:47 |
6:45 |
|
| 8/3/2023 |
Run |
|
Race |
8.0 km |
30:12 |
6:05 |
|
| 7/20/2023 |
Run |
|
Race |
4.0 mi |
23:47 |
5:57 |
|
| 7/6/2023 |
Run |
|
Race |
6.0 km |
22:20 |
6:00 |
|
| 6/22/2023 |
Run |
|
Race |
5.0 km |
17:41 |
5:42 |
|
| 6/15/2023 |
Run |
|
Race |
2.9 mi |
18:56 |
6:39 |
|
| 6/1/2023 |
Run |
|
Race |
2.0 mi |
10:55 |
5:28 |
|
| 4/1/2023 |
Run |
|
Race |
26.2 mi |
2:59:27 |
6:51 |
|
| 2/26/2023 |
Run |
|
Race |
10.0 mi |
1:01:37 |
6:10 |
|
| 1/29/2023 |
Run |
|
Race |
13.1 mi |
1:27:40 |
6:42 |
|
| 11/26/2022 |
Run |
|
Race |
26.2 mi |
3:03:21 |
7:00 |
|
| 9/17/2022 |
Run |
|
Race |
10.0 km |
38:12 |
6:09 |
|
| 8/4/2022 |
Run |
|
Race |
8.0 km |
30:40 |
6:11 |
|
| 7/21/2022 |
Run |
|
Race |
4.0 mi |
24:17 |
6:05 |
|
| 7/7/2022 |
Run |
|
Race |
6.0 km |
21:56 |
5:53 |
|
| 6/23/2022 |
Run |
|
Race |
5.0 km |
17:51 |
5:45 |
|
| 6/9/2022 |
Run |
|
Race |
2.9 mi |
19:30 |
6:51 |
|
| 4/2/2022 |
Run |
|
Race |
26.2 mi |
3:06:47 |
7:08 |
|
| 11/7/2021 |
Run |
|
Race |
5.0 km |
17:57 |
5:47 |
|
| 11/19/2020 |
Run |
|
Race |
4.2 km |
15:10 |
5:49 |
|
| 11/12/2020 |
Run |
|
Race |
5.0 km |
18:03 |
5:49 |
|
| 10/26/2020 |
Run |
|
Race |
5.0 km |
18:10 |
5:51 |
|
| 10/19/2020 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 4/2/2024 |
Run |
|
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 3/26/2024 |
Run |
|
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 3/19/2024 |
Run |
|
Tempo |
4.3 mi |
27:32 |
6:25 |
|
| 3/5/2024 |
Run |
|
Tempo |
7.8 km |
29:42 |
6:06 |
|
| 2/7/2024 |
Run |
|
Tempo |
4.0 mi |
23:56 |
5:59 |
|
| 1/30/2024 |
Run |
|
Tempo |
14.0 mi |
1:47:14 |
7:40 |
|
| 1/11/2024 |
Run |
|
Tempo |
14.0 mi |
1:44:58 |
7:30 |
|
| 11/2/2023 |
Run |
|
Tempo |
5.3 mi |
33:28 |
6:23 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 10/18/2023 |
Run |
|
Tempo |
8.5 mi |
1:02:11 |
7:19 |
|
| 10/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:13:03 |
7:19 |
|
| 9/27/2023 |
Run |
|
Tempo |
4.5 mi |
27:59 |
6:14 |
|
| 9/4/2023 |
Run |
|
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 8/29/2023 |
Run |
|
Tempo |
4.5 mi |
28:43 |
6:23 |
|
| 8/24/2023 |
Run |
|
Tempo |
7.0 mi |
47:06 |
6:44 |
|
| 8/20/2023 |
Run |
|
Tempo |
17.0 mi |
2:05:32 |
7:24 |
|
| 8/16/2023 |
Run |
|
Tempo |
4.5 mi |
28:36 |
6:22 |
|
| 8/9/2023 |
Run |
|
Tempo |
3.5 mi |
21:19 |
6:06 |
|
| 7/24/2023 |
Run |
|
Tempo |
4.0 mi |
24:27 |
6:07 |
|
| 7/10/2023 |
Run |
|
Tempo |
4.0 mi |
23:56 |
5:59 |
|
| 6/5/2023 |
Run |
|
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 5/25/2023 |
Run |
|
Tempo |
3.5 mi |
21:28 |
6:08 |
|
| 5/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 4/27/2023 |
Run |
|
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 3/14/2023 |
Run |
|
Tempo |
14.0 mi |
1:47:15 |
7:40 |
|
| 3/9/2023 |
Run |
|
Tempo |
9.0 mi |
1:05:28 |
7:17 |
|
| 3/7/2023 |
Run |
|
Tempo |
10.0 mi |
1:17:15 |
7:44 |
|
| 2/7/2023 |
Run |
|
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 1/25/2023 |
Run |
|
Tempo |
6.0 mi |
41:43 |
6:58 |
|
|