| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2009 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:30 |
7:03 |
 |
| 1/25/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 7/5/2011 |
Run |
Work - Napa Office Treadmill |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 5/28/2022 |
Run |
Soldier Field 10 Miler |
Organized Race |
9.9 mi |
1:09:46 |
7:04 |
|
| 4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 3/21/2010 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
49:33 |
7:05 |
|
| 8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
| 8/26/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
42:30 |
7:05 |
|
| 11/30/2013 |
Run |
|
General Aerobic |
13.3 mi |
1:34:15 |
7:06 |
|
| 1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
| 7/23/2010 |
Run |
Home Treadmill |
Tempo |
12.5 mi |
1:28:40 |
7:06 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Organized Race |
10.0 km |
44:05 |
7:06 |
|
| 5/20/2018 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
0.9 mi |
6:10 |
7:06 |
|
| 9/2/2023 |
Run |
Wheaton Summer Sizzler 15k |
Organized Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 8/1/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 6/28/2010 |
Run |
|
Tempo |
9.0 mi |
1:03:55 |
7:07 |
|
| 7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 2/13/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:25:15 |
7:07 |
|
| 11/2/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:10 |
7:07 |
|
| 7/19/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/7/2010 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
4.0 mi |
28:28 |
7:07 |
|
| 5/11/2009 |
Run |
N. Plainfield / S. Naperville |
Tempo |
10.0 mi |
1:11:14 |
7:07 |
|
| 3/8/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
4.8 mi |
33:48 |
7:07 |
|
| 1/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:03 |
7:07 |
|
| 9/18/2011 |
Run |
|
Long w/ Race Pace |
17.0 mi |
2:01:06 |
7:08 |
|
| 5/21/2011 |
Run |
Vacaville Half Marathon |
Organized Race |
13.1 mi |
1:33:25 |
7:08 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
| 2/1/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:10 |
7:08 |
|
| 7/26/2009 |
Run |
San Francisco Marathon |
Organized Race |
26.2 mi |
3:06:51 |
7:08 |
|
| 11/28/2009 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:16:01 |
7:08 |
|
| 6/18/2022 |
Run |
Saugatuck Town Crier Half Marathon |
Organized Race |
12.8 mi |
1:31:07 |
7:09 |
|
| 9/3/2022 |
Run |
|
Default |
6.2 mi |
44:34 |
7:09 |
|
| 7/17/2009 |
Run |
N. Plainfield |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 3/19/2010 |
Run |
South of the House (Plainfield) |
General Aerobic |
5.0 mi |
35:42 |
7:09 |
|
| 3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
| 3/2/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
57:11 |
7:09 |
|
| 2/27/2012 |
Run |
Napa Redwood M.S. Track |
Tempo |
9.0 mi |
1:04:20 |
7:09 |
|
| 6/7/2011 |
Run |
|
General Aerobic |
4.0 mi |
28:43 |
7:09 |
|
| 3/29/2022 |
Run |
|
General Aerobic |
3.7 mi |
26:09 |
7:09 |
|
| 11/8/2015 |
Run |
|
General Aerobic |
7.1 mi |
50:30 |
7:10 |
|
| 2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Organized Race |
26.4 mi |
3:09:03 |
7:10 |
|
| 12/26/2009 |
Run |
Peters Township, PA Trail |
Long |
22.0 mi |
2:37:38 |
7:10 |
|
| 4/13/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
8.0 mi |
57:20 |
7:10 |
|
| 6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/7/2010 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
50:10 |
7:10 |
|
| 2/21/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
6.0 mi |
43:00 |
7:10 |
|
| 4/9/2024 |
Run |
|
Default |
3.0 mi |
21:45 |
7:11 |
|
| 10/30/2021 |
Run |
Hot Cider Hustle Wheaton |
Organized Race |
8.0 mi |
57:22 |
7:11 |
|
| 5/27/2023 |
Run |
Soldier Field 10 Miler |
Organized Race |
10.1 mi |
1:12:20 |
7:11 |
|
| 4/15/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:11:48 |
7:11 |
|
| 6/6/2009 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 1/18/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:40 |
7:12 |
|
| 3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
| 5/10/2023 |
Run |
|
Tempo |
7.9 mi |
56:57 |
7:12 |
|
| 5/7/2010 |
Run |
KC Treadmill |
Interval |
4.0 mi |
28:46 |
7:12 |
|
| 5/18/2010 |
Run |
KC Treadmill |
Easy / Recovery |
8.0 mi |
57:36 |
7:12 |
|
| 9/16/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:10 |
7:12 |
|
| 3/12/2012 |
Run |
Napa Fantastico Track |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/22/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:01 |
7:13 |
|
| 10/4/2009 |
Run |
Prairie Path - Aurora/Naperville/Warrenville |
Long |
13.1 mi |
1:34:22 |
7:13 |
|
| 12/29/2017 |
Run |
|
General Aerobic |
6.1 mi |
43:46 |
7:13 |
|
| 4/16/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
50:30 |
7:13 |
|
| 4/5/2010 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 6/2/2012 |
Run |
Newport Marathon - Oregon |
Organized Race |
26.2 mi |
3:08:51 |
7:13 |
|
| 8/20/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
57:40 |
7:13 |
|
| 7/15/2013 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:12:07 |
7:13 |
|
| 3/3/2013 |
Run |
Napa Valley Marathon |
Organized Race |
26.2 mi |
3:09:05 |
7:13 |
|
| 4/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.2 mi |
1:13:16 |
7:13 |
|
| 10/26/2018 |
Run |
|
General Aerobic |
3.9 mi |
28:00 |
7:13 |
|
| 2/21/2015 |
Run |
Ragnar Del Sol - Leg 27 |
Organized Race |
9.1 mi |
1:05:30 |
7:13 |
|
| 8/5/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
14:26 |
7:13 |
|
| 2/13/2011 |
Run |
|
General Aerobic |
10.5 mi |
1:15:54 |
7:14 |
|
| 2/26/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/30/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 8/24/2011 |
Run |
Work - Napa Office Treadmill |
VO2 Max Interval |
8.3 mi |
1:00:15 |
7:14 |
|
| 2/20/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
17.0 mi |
2:03:03 |
7:15 |
|
| 2/1/2009 |
Run |
Plainfield/S. Naperville - Stewart Rd |
Long |
17.0 mi |
2:02:59 |
7:15 |
|
| 1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
| 4/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
28:58 |
7:15 |
|
| 5/31/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:54 |
7:15 |
|
| 10/3/2012 |
Run |
|
General Aerobic |
3.0 mi |
21:47 |
7:15 |
|
| 7/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:48:45 |
7:15 |
|
| 3/30/2010 |
Run |
N. Plainfield / S. Naperville |
Long |
4.0 mi |
28:59 |
7:15 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 1/29/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
4.0 mi |
29:00 |
7:15 |
|
| 10/3/2011 |
Run |
|
General Aerobic |
6.0 mi |
43:39 |
7:15 |
|
| 3/10/2015 |
Run |
Home Treadmill |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 11/1/2010 |
Run |
Norwalk, CT near the office |
General Aerobic |
4.0 mi |
29:05 |
7:16 |
|
| 5/17/2015 |
Run |
Schaumburg Half Marathon |
Organized Race |
13.2 mi |
1:35:50 |
7:16 |
|
| 6/23/2015 |
Run |
Home Treadmill |
Tempo |
8.5 mi |
1:01:40 |
7:16 |
|
| 2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|
| 2/27/2010 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:34:20 |
7:16 |
|
| 6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 3/18/2015 |
Run |
|
Tempo |
7.0 mi |
50:50 |
7:16 |
|
| 8/25/2015 |
Run |
Home Treadmill |
VO2 Max Interval |
7.0 mi |
50:50 |
7:16 |
|