| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:09:00 |
7:13 |
 |
| 7/26/2014 |
Run |
McKenzie River Trail |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 8/25/2012 |
Run |
Mt. Hood National Forest |
Long |
21.3 mi |
3:05:00 |
8:43 |
|
| 4/28/2013 |
Run |
Eugene Marathon |
Long |
26.2 mi |
2:56:27 |
6:44 |
|
| 8/25/2013 |
Run |
Banks/Vernonia State Trail |
Long |
22.1 mi |
2:53:45 |
7:52 |
|
| 8/3/2013 |
Run |
Pacific Crest Trail |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
24.0 mi |
2:41:00 |
6:43 |
|
| 2/13/2010 |
Run |
Monmouth 20 Miler |
Long |
22.0 mi |
2:39:50 |
7:16 |
|
| 9/14/2013 |
Run |
Mt. Hood National Forest |
Long |
19.0 mi |
2:37:30 |
8:18 |
|
| 5/3/2009 |
Run |
Eugene Marathon |
Race |
26.2 mi |
2:35:41 |
5:57 |
|
| 8/31/2013 |
Run |
Wilson River Trail |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 3/27/2010 |
Run |
Saturday AM Group |
Long |
24.0 mi |
2:33:54 |
6:25 |
|
| 4/18/2009 |
Run |
Lief Erickson Trail |
Long |
22.0 mi |
2:31:30 |
6:54 |
|
| 8/18/2012 |
Run |
Mt. Hood National Forest |
Long |
19.1 mi |
2:31:00 |
7:55 |
|
| 2/6/2010 |
Run |
Hagg Lake |
Long |
20.0 mi |
2:27:55 |
7:24 |
|
| 9/21/2010 |
Bike |
Sauvies Island |
Easy |
23.0 mi |
2:26:00 |
6:21 |
|
| 7/19/2014 |
Run |
Pacific Crest Trail |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 9/7/2013 |
Run |
Mt. Hood National Forest |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 7/31/2011 |
Run |
Banks/Vernonia State Trail |
Long |
20.4 mi |
2:23:00 |
7:01 |
|
| 9/11/2011 |
Run |
Banks/Vernonia State Trail |
Long |
21.0 mi |
2:22:45 |
6:48 |
|
| 4/17/2010 |
Run |
Gales Creek Run |
Long |
21.0 mi |
2:20:04 |
6:41 |
|
| 6/10/2012 |
Run |
Banks/Vernonia State Trail |
Long |
20.3 mi |
2:20:00 |
6:55 |
|
| 2/21/2010 |
Run |
Sauvies Island |
Long |
20.0 mi |
2:19:04 |
6:58 |
|
| 3/24/2009 |
Run |
Lief Erickson Trail |
Long |
22.0 mi |
2:19:02 |
6:20 |
|
| 7/28/2012 |
Run |
Pacific Crest Trail |
Easy |
16.0 mi |
2:19:00 |
8:42 |
|
| 8/21/2014 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
2:18:40 |
6:56 |
|
| 3/10/2012 |
Run |
Banks/Vernonia State Trail |
Long |
22.0 mi |
2:14:42 |
6:07 |
|
| 3/2/2013 |
Run |
Phoenix Marathon |
Tempo |
20.3 mi |
2:14:30 |
6:39 |
|
| 12/13/2009 |
Run |
North Plains 20 Miler |
Long |
20.0 mi |
2:13:05 |
6:40 |
|
| 1/30/2010 |
Run |
Saturday AM Group |
Long |
19.3 mi |
2:10:30 |
6:47 |
|
| 7/23/2011 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
2:10:15 |
7:15 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
18.7 mi |
2:08:30 |
6:53 |
|
| 9/9/2012 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
2:08:00 |
6:24 |
|
| 8/4/2012 |
Run |
Pacific Crest Trail |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 7/14/2012 |
Bike |
Random Route |
Easy |
28.3 mi |
2:08:00 |
4:32 |
|
| 12/5/2009 |
Run |
Saturday AM Group |
Long |
19.0 mi |
2:07:35 |
6:43 |
|
| 3/1/2009 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:07:05 |
6:22 |
|
| 4/11/2009 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:05:32 |
6:17 |
|
| 10/24/2015 |
Run |
Mt. Hood National Forest |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 4/3/2013 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 3/21/2010 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:03:25 |
6:11 |
|
| 12/4/2011 |
Run |
Banks/Vernonia State Trail |
Long |
19.0 mi |
2:01:40 |
6:25 |
|
| 7/6/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
2:00:10 |
7:31 |
|
| 8/8/2014 |
Run |
Central Oregon |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 10/2/2010 |
Run |
Banks/Vernonia State Trail |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 1/19/2013 |
Run |
Bike Path #56 San Diego |
Long |
19.0 mi |
1:59:22 |
6:17 |
|
| 5/26/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/11/2014 |
Run |
Mt. Hood National Forest |
Long |
13.5 mi |
1:58:30 |
8:47 |
|
| 2/22/2009 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:58:30 |
6:35 |
|
| 2/26/2012 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
1:57:42 |
5:54 |
|
| 12/31/2008 |
Run |
Triax Loop |
Long |
17.0 mi |
1:56:10 |
6:50 |
|
| 10/29/2011 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 2/28/2010 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 2/19/2012 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
1:55:11 |
6:24 |
|
| 10/21/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.5 mi |
1:55:10 |
6:59 |
|
| 12/27/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
16.6 mi |
1:55:10 |
6:57 |
|
| 8/16/2014 |
Run |
Albany |
Easy |
16.1 mi |
1:52:55 |
7:01 |
|
| 6/29/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:52:50 |
7:04 |
|
| 8/2/2014 |
Run |
Mt. Hood National Forest |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 7/13/2013 |
Run |
Mt. Hood National Forest |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 11/13/2010 |
Run |
Banks/Vernonia State Trail |
Long |
16.2 mi |
1:51:20 |
6:53 |
|
| 11/13/2011 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
1:51:12 |
6:11 |
|
| 6/3/2012 |
Run |
Banks/Vernonia State Trail |
Long |
18.0 mi |
1:51:00 |
6:10 |
|
| 2/11/2011 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 2/19/2011 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:50:38 |
6:55 |
|
| 1/6/2013 |
Run |
Gales Creek Run |
Long |
16.7 mi |
1:50:00 |
6:36 |
|
| 11/22/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/12/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:49:50 |
6:52 |
|
| 7/16/2011 |
Run |
Banks/Vernonia State Trail |
Long |
14.0 mi |
1:49:13 |
7:49 |
|
| 1/23/2010 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:47:05 |
7:09 |
|
| 10/5/2012 |
Bike |
Banks/Vernonia State Trail |
Easy |
25.0 mi |
1:47:00 |
4:17 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
15.9 mi |
1:46:54 |
6:44 |
|
| 5/28/2011 |
Run |
Heritage Trail Lacamas Lake |
Long |
14.0 mi |
1:46:51 |
7:38 |
|
| 2/22/2015 |
Run |
Banks/Vernonia State Trail |
Long |
15.0 mi |
1:46:30 |
7:06 |
|
| 11/29/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
15.0 mi |
1:46:15 |
7:05 |
|
| 5/27/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 11/6/2011 |
Run |
Banks/Vernonia State Trail |
Long |
17.0 mi |
1:44:45 |
6:10 |
|
| 3/15/2014 |
Run |
Jordan Creek |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 11/19/2011 |
Run |
24 Hour Fitness |
Fartlek |
16.0 mi |
1:44:05 |
6:31 |
|
| 1/10/2015 |
Run |
Klickitat Trail |
Long |
13.1 mi |
1:44:00 |
7:57 |
|
| 9/29/2012 |
Run |
Mt. Hood National Forest |
Easy |
13.5 mi |
1:44:00 |
7:43 |
|
| 6/20/2009 |
Run |
Lief Erickson Trail |
Long |
17.0 mi |
1:43:42 |
6:06 |
|
| 5/6/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:43:11 |
6:27 |
|
| 3/5/2010 |
Run |
Cornelius Area Run |
Interval |
15.6 mi |
1:43:09 |
6:39 |
|
| 6/14/2009 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:43:02 |
6:27 |
|
| 1/25/2014 |
Run |
Wilson River Trail |
Hill |
10.3 mi |
1:43:00 |
10:03 |
|
| 8/10/2013 |
Run |
Mt. Hood National Forest |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/14/2010 |
Run |
Nike Campus |
Easy |
13.5 mi |
1:43:00 |
7:38 |
|
| 9/23/2015 |
Run |
Timothy Lake |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 3/7/2010 |
Run |
Wilson River Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/5/2011 |
Run |
Wilson River Trail |
Easy |
12.5 mi |
1:41:22 |
8:07 |
|
| 12/30/2010 |
Run |
YMCA Track |
Interval |
14.0 mi |
1:41:19 |
7:13 |
|
| 3/24/2013 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:41:08 |
6:20 |
|
| 6/16/2014 |
Run |
PCT - Big Bear Lake |
Long |
11.5 mi |
1:41:00 |
8:47 |
|
| 4/4/2010 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:40:50 |
6:19 |
|
| 4/20/2013 |
Run |
Gales Creek Trail |
Hill |
13.5 mi |
1:40:30 |
7:27 |
|
| 2/2/2013 |
Run |
Crown Zellerbach Trail |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 7/10/2013 |
Run |
Gales Creek Trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/24/2008 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:39:40 |
7:08 |
|