| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
Hoboken + Weehawken Track |
Fartlek |
4.3 mi |
34:00 |
7:55 |
 |
| 6/11/2014 |
Run |
Hoboken |
Easy |
1.8 mi |
14:38 |
8:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/8/2014 |
Run |
Plantation, Sunset Park |
Easy |
|
15:00 |
|
|
| 6/7/2014 |
Run |
Treadmill |
Progression Run |
|
32:00 |
|
|
| 6/7/2014 |
Run |
South Plantation High Track |
Interval |
|
20:00 |
|
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
|
50:00 |
|
|
| 6/4/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 5/30/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/29/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 5/26/2014 |
Run |
Plantation |
Easy |
|
11:30 |
|
|
| 5/26/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/24/2014 |
Run |
Treadmill |
Tempo |
|
20:00 |
|
|
| 5/23/2014 |
Run |
Plantation |
Easy |
|
25:23 |
|
|
| 5/22/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/21/2014 |
Run |
Plantation |
Interval |
|
15:00 |
|
|
| 5/21/2014 |
Run |
Plantation |
Easy |
|
20:20 |
|
|
| 5/19/2014 |
Run |
Plantation |
Easy |
|
1:00:00 |
|
|
| 5/17/2014 |
Run |
Nova |
Interval |
|
20:00 |
|
|
| 5/14/2014 |
Run |
Central Park |
Easy |
|
30:45 |
|
|
| 5/13/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 5/11/2014 |
Run |
Neighborhood |
Easy |
|
15:20 |
|
|
| 5/10/2014 |
Run |
Nova High Track |
Easy |
|
10:00 |
|
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
100.0 m |
0:12 |
3:16 |
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
400.0 m |
1:02 |
4:08 |
|
| 5/10/2014 |
Run |
Nova High Track |
Race |
200.0 m |
0:28 |
3:47 |
|
| 5/9/2014 |
Workout |
|
General Strength |
|
|
|
|
| 5/8/2014 |
Run |
Neighborhood |
Recovery |
|
15:00 |
|
|
| 5/7/2014 |
Run |
Markham Park |
Tempo |
|
25:00 |
|
|
| 5/5/2014 |
Run |
Neighborhood |
Recovery |
|
20:30 |
|
|
| 4/28/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/28/2014 |
Run |
Neighborhood |
Recovery |
|
20:00 |
|
|
| 4/27/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 4/24/2014 |
Run |
Neighborhood |
Fartlek |
|
17:07 |
|
|
| 4/22/2014 |
Run |
Central Park |
Recovery |
|
23:00 |
|
|
| 4/21/2014 |
Run |
Central Park |
Interval |
|
15:00 |
|
|
| 4/20/2014 |
Run |
Belmont, North Carolina |
Recovery |
|
20:00 |
|
|
| 4/17/2014 |
Run |
Neighborhood |
Fartlek |
|
14:06 |
|
|
| 4/15/2014 |
Run |
Neighborhood |
Easy |
|
15:15 |
|
|
| 4/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/13/2014 |
Run |
Neighborhood |
Fartlek |
|
30:00 |
|
|
| 4/12/2014 |
Run |
Vista View |
Fartlek |
|
24:00 |
|
|
| 4/9/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 4/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 4/6/2014 |
Run |
Neighborhood |
Steady State |
2.5 mi |
18:53 |
7:34 |
|
| 4/2/2014 |
Run |
Treadmill |
Fartlek |
|
15:00 |
|
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/31/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/30/2014 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 3/30/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/23/2014 |
Run |
Hoboken |
Steady State |
|
32:27 |
|
|
| 3/19/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 3/15/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 3/15/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/13/2014 |
Run |
Vista View |
Easy |
|
1:00:00 |
|
|
| 3/12/2014 |
Run |
Neighborhood |
Easy |
|
15:00 |
|
|
| 3/12/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/11/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 3/10/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 3/9/2014 |
Run |
Nova High Track |
Easy |
|
45:00 |
|
|
| 3/8/2014 |
Run |
Nova High Track |
Easy |
|
15:00 |
|
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
200.0 m |
0:29 |
3:52 |
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
100.0 m |
0:13 |
3:27 |
|
| 3/8/2014 |
Run |
Nova High Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
|
35:00 |
|
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 3/4/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/2/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 3/1/2014 |
Run |
Nova High Track |
Interval |
|
25:00 |
|
|
| 2/27/2014 |
Run |
Central Park |
Easy |
|
30:00 |
|
|
| 2/26/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/25/2014 |
Run |
Treadmill |
Recovery |
|
22:00 |
|
|
| 2/24/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/24/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/23/2014 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 2/22/2014 |
Run |
Pine Island Park |
Tempo |
|
30:00 |
|
|
| 2/20/2014 |
Run |
Pine Island Park |
Recovery |
|
17:00 |
|
|
| 2/19/2014 |
Run |
Central Park |
Interval |
|
32:00 |
|
|
| 2/18/2014 |
Run |
Pine Island Park |
Recovery |
|
21:00 |
|
|
| 2/17/2014 |
Run |
Central Park |
Interval |
|
20:00 |
|
|
| 2/14/2014 |
Run |
Neighborhood |
Interval |
|
25:00 |
|
|
| 2/14/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/13/2014 |
Run |
Neighborhood |
Easy |
|
15:30 |
|
|
| 2/11/2014 |
Run |
Nova High |
Interval |
|
20:00 |
|
|
| 2/10/2014 |
Soccer |
Pine Island Park |
Default |
|
|
|
|
| 2/10/2014 |
Run |
Pine Island Park |
Easy |
|
5:00 |
|
|
| 2/9/2014 |
Run |
BB&T Center |
Tempo |
|
22:10 |
|
|
| 2/9/2014 |
Run |
BB&T Center |
Interval |
|
13:00 |
|
|
| 2/8/2014 |
Run |
Central Park |
Easy |
|
16:00 |
|
|
| 2/7/2014 |
Run |
Central Park |
Easy |
|
20:00 |
|
|
| 2/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 2/6/2014 |
Run |
Nova High Track |
Interval |
|
20:00 |
|
|
| 2/5/2014 |
Run |
Neighborhood |
Interval |
|
15:00 |
|
|
| 2/4/2014 |
Run |
Neighborhood |
Easy |
|
15:00 |
|
|
| 2/3/2014 |
Run |
Pine Island Park |
Easy |
|
10:00 |
|
|