| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 9/28/2013 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
19:32 |
6:17 |
|
| 4/15/2012 |
Run |
Race for Justice |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 10/29/2011 |
Run |
Trick or Trot 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 8/12/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Time Trial |
6.2 mi |
42:04 |
6:48 |
|
| 5/30/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:36 |
6:51 |
|
| 5/12/2012 |
Run |
Maple Grove Half Marathon |
Race |
13.1 mi |
1:32:37 |
7:05 |
|
| 6/2/2012 |
Run |
Fergus Falls Half Marathon |
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 1/1/2014 |
Run |
Polar Dash |
Aerobic Run |
14.5 mi |
1:46:49 |
7:22 |
|
| 5/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:19:58 |
7:29 |
|
| 5/10/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:01 |
7:30 |
|
| 6/30/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 5/18/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
17.0 mi |
2:08:41 |
7:34 |
|
| 5/14/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Out & Back |
7.7 mi |
58:37 |
7:37 |
|
| 1/28/2012 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:39:49 |
7:38 |
|
| 4/28/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.1 mi |
46:59 |
7:40 |
|
| 6/1/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
16.1 mi |
2:03:25 |
7:40 |
|
| 11/7/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
46:17 |
7:40 |
|
| 5/25/2013 |
Run |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Out & Back |
15.6 mi |
1:59:54 |
7:42 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:21:34 |
7:42 |
|
| 10/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.1 mi |
31:41 |
7:50 |
|
| 11/15/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Out & Back |
9.8 mi |
1:16:50 |
7:50 |
|
| 12/22/2011 |
Run |
Parkers Lk to Wayzata Luce-ly 9.55 mi |
Long |
9.6 mi |
1:15:00 |
7:52 |
|
| 7/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.2 mi |
2:07:15 |
7:52 |
|
| 4/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:24:40 |
7:55 |
|
| 7/1/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
10.7 mi |
1:24:48 |
7:56 |
|
| 11/3/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.1 mi |
40:57 |
7:59 |
|
| 12/25/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.5 mi |
1:15:40 |
8:00 |
|
| 6/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/24/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.8 mi |
54:32 |
8:01 |
|
| 12/28/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.0 mi |
2:25:20 |
8:04 |
|
| 11/22/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
4.3 mi |
34:43 |
8:05 |
|
| 1/14/2012 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
9.1 mi |
1:13:30 |
8:05 |
|
| 10/22/2012 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 10/27/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 6/24/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
12.6 mi |
1:41:53 |
8:07 |
|
| 1/18/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
17.0 mi |
2:18:53 |
8:10 |
|
| 2/25/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 7/8/2012 |
Run |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Long |
14.0 mi |
1:54:22 |
8:11 |
|
| 11/30/2013 |
Run |
Moustache Run Half Marathon |
Long Aerobic Run |
13.2 mi |
1:48:15 |
8:11 |
|
| 1/8/2012 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
11.9 mi |
1:37:20 |
8:12 |
|
| 8/5/2012 |
Run |
Shady 24 Baker Park 20 miler |
Long |
20.0 mi |
2:43:53 |
8:12 |
|
| 3/8/2013 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:30:12 |
8:13 |
|
| 12/25/2014 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
11.0 mi |
1:30:14 |
8:13 |
|
| 12/3/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.0 mi |
1:14:00 |
8:13 |
|
| 7/29/2012 |
Run |
17 miler (1 mile Add-on to 16 mile route thru Shiloh Park) |
Long |
17.1 mi |
2:20:45 |
8:14 |
|
| 9/12/2012 |
Run |
Maddens route |
Easy |
8.1 mi |
1:06:50 |
8:15 |
|
| 8/23/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.2 mi |
1:07:20 |
8:15 |
|
| 4/10/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
9.3 mi |
1:16:58 |
8:17 |
|
| 6/11/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
6.8 mi |
55:53 |
8:17 |
|
| 9/17/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
5.5 mi |
45:43 |
8:18 |
|
| 3/17/2012 |
Run |
Shadyview to Med Lk (Cty Rd 6 and Luce Line) |
Long |
11.5 mi |
1:36:00 |
8:20 |
|
| 12/22/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
13.4 mi |
1:51:11 |
8:20 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
15.5 mi |
2:09:06 |
8:20 |
|
| 6/27/2014 |
Run |
Milwaukee, Lake Michigan |
Aerobic Run |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/28/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:09:16 |
8:21 |
|
| 8/17/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.1 mi |
42:37 |
8:22 |
|
| 2/18/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
12.6 mi |
1:45:00 |
8:22 |
|
| 7/31/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
11.8 mi |
1:39:07 |
8:23 |
|
| 7/12/2014 |
Run |
Wayzata HS Trail and Hill |
Aerobic Run |
10.1 mi |
1:24:47 |
8:24 |
|
| 7/19/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 9/19/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 7/3/2013 |
Run |
Shadyview Shiloh 3 mile |
Easy Fartlek |
3.2 mi |
27:02 |
8:27 |
|
| 3/15/2013 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:39:52 |
8:28 |
|
| 8/30/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.3 mi |
2:18:24 |
8:30 |
|
| 7/14/2014 |
Run |
Wayzata west middle school |
Aerobic Run |
6.5 mi |
55:14 |
8:30 |
|
| 9/21/2012 |
Run |
6 miler Newport |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/28/2014 |
Run |
Milwaukee, Lake Michigan |
Aerobic Run |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/16/2012 |
Run |
Long Lk Beach, Luce, Baker Loop |
Long |
20.4 mi |
2:53:53 |
8:31 |
|
| 3/9/2013 |
Run |
18.5 mile San Fran Golden Gate run |
Long Aerobic Run |
18.7 mi |
2:39:28 |
8:32 |
|
| 10/4/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
3.0 mi |
25:41 |
8:33 |
|
| 11/22/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.6 mi |
39:27 |
8:33 |
|
| 6/20/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 8/22/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 3/7/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:23 |
8:34 |
|
| 11/18/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
12.0 mi |
1:42:47 |
8:34 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/27/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.6 mi |
1:30:59 |
8:36 |
|
| 8/30/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.1 mi |
52:04 |
8:36 |
|
| 10/30/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
5.4 mi |
46:26 |
8:36 |
|
| 12/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.1 mi |
1:09:49 |
8:36 |
|
| 8/10/2013 |
Run |
14.5 miles 101-Luce-Fern-Fox-Brown-6-zigzag |
Long Aerobic Run |
14.4 mi |
2:04:07 |
8:37 |
|
| 7/18/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/22/2012 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long |
16.1 mi |
2:19:00 |
8:39 |
|
| 7/17/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
7.0 mi |
1:00:46 |
8:40 |
|
| 8/28/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 8/24/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 8/26/2012 |
Run |
Shady 24 Baker Park 20 miler |
Long |
19.9 mi |
2:53:16 |
8:42 |
|
| 3/26/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
11.2 mi |
1:37:41 |
8:42 |
|
| 6/14/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.5 mi |
47:54 |
8:43 |
|
| 9/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 3/4/2013 |
Run |
Treadmill |
Aerobic Run |
12.6 mi |
1:50:03 |
8:45 |
|
| 9/6/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
6.4 mi |
56:08 |
8:46 |
|
| 1/19/2013 |
Run |
14.5 miles 101-Luce-Fern-Fox-Brown-6-zigzag |
Long Aerobic Run |
14.0 mi |
2:02:42 |
8:46 |
|
| 12/2/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
13.7 mi |
2:00:17 |
8:47 |
|
| 3/30/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:21:45 |
8:48 |
|
| 6/6/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.5 mi |
39:37 |
8:49 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:17 |
8:50 |
|