| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
0.3 mi |
2:39 |
8:49 |
 |
| 1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
| 1/17/2015 |
Run |
Treadmill |
Jog |
0.8 mi |
10:00 |
13:20 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
37:19 |
33:56 |
|
| 7/6/2019 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:46 |
22:57 |
|
| 3/28/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
26:00 |
18:51 |
|
| 9/19/2015 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.5 mi |
14:54 |
9:49 |
|
| 9/19/2015 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.6 mi |
14:30 |
9:07 |
|
| 3/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:27 |
17:55 |
|
| 10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
18:25 |
9:13 |
|
| 11/18/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
24:08 |
11:50 |
|
| 10/4/2019 |
Run |
Hamel Loop |
Jog |
2.2 mi |
31:24 |
14:17 |
|
| 3/20/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:30 |
10:50 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/18/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
28:20 |
9:27 |
|
| 9/24/2017 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:01 |
15:00 |
|
| 12/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
26:21 |
8:29 |
|
| 2/28/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
55:37 |
17:30 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/23/2019 |
Run |
Hamel Loop |
Jog |
3.2 mi |
38:41 |
12:06 |
|
| 12/18/2016 |
Run |
Treadmill |
Jog |
3.3 mi |
33:00 |
10:00 |
|
| 2/19/2017 |
Run |
Hamel Loop |
Jog |
3.8 mi |
42:04 |
11:05 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
37:37 |
9:25 |
|
| 10/13/2019 |
Run |
Hamel Loop |
Aerobic Run |
4.0 mi |
34:44 |
8:41 |
|
| 10/19/2016 |
Run |
Treadmill |
Jog |
4.1 mi |
38:00 |
9:17 |
|
| 10/29/2017 |
Run |
Treadmill |
Jog |
4.1 mi |
45:06 |
11:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Jog |
4.3 mi |
44:00 |
10:14 |
|
| 3/16/2015 |
Run |
Treadmill |
Aerobic Run |
4.3 mi |
41:00 |
9:33 |
|
| 4/16/2014 |
Run |
Treadmill |
Jog |
4.5 mi |
44:25 |
9:53 |
|
| 5/18/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
43:00 |
9:34 |
|
| 12/1/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 12/22/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 9/16/2019 |
Run |
Hamel Loop |
Jog |
4.6 mi |
53:30 |
11:37 |
|
| 11/2/2019 |
Run |
Hamel Loop |
Strides |
4.7 mi |
42:19 |
9:01 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
44:15 |
9:14 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 3/21/2015 |
Run |
O'Gara's 8K Irish Run |
Race |
8.0 km |
32:26 |
6:32 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 6/8/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
45:53 |
9:11 |
|
| 6/22/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 11/6/2018 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
44:18 |
8:42 |
|
| 1/8/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
56:50 |
10:44 |
|
| 3/27/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
51:00 |
9:38 |
|
| 4/25/2016 |
Run |
Treadmill |
100/100 |
5.3 mi |
45:12 |
8:32 |
|
| 6/22/2016 |
Run |
Hamel Loop |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 6/18/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:24:12 |
14:44 |
|
| 7/20/2015 |
Run |
Hamel Loop |
Jog |
5.8 mi |
47:54 |
8:16 |
|
| 8/31/2015 |
Run |
ACIST to Dell Road |
100/100 |
6.0 mi |
48:12 |
8:03 |
|
| 12/15/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:40 |
9:17 |
|
| 9/5/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:00 |
8:50 |
|
| 4/26/2018 |
Run |
Hamel Loop |
Cut Down |
6.0 mi |
51:46 |
8:37 |
|
| 8/4/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:35 |
8:35 |
|
| 6/28/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:05 |
9:39 |
|
| 11/19/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:15 |
8:45 |
|
| 11/19/2015 |
Run |
Hamel Loop |
Jog |
6.1 mi |
55:34 |
9:07 |
|
| 7/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:11 |
10:12 |
|
| 8/16/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:10 |
10:51 |
|
| 12/19/2018 |
Run |
Hamel Loop |
Easy Fartlek |
6.1 mi |
56:37 |
9:17 |
|
| 4/23/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:28 |
10:54 |
|
| 8/27/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:00:32 |
9:54 |
|
| 11/15/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:14 |
10:10 |
|
| 4/9/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Out & Back |
6.2 mi |
48:44 |
7:52 |
|
| 7/3/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.2 mi |
51:49 |
8:22 |
|
| 7/19/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
57:51 |
9:18 |
|
| 4/28/2016 |
Run |
Treadmill |
Cut Down |
6.3 mi |
57:12 |
9:09 |
|
| 12/27/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/29/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
54:48 |
8:42 |
|
| 4/2/2014 |
Run |
Treadmill |
Out & Back |
6.4 mi |
51:39 |
8:05 |
|
| 12/17/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:03:30 |
9:47 |
|
| 11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 3/17/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:10:20 |
10:49 |
|
| 4/21/2016 |
Run |
Hamel Loop |
Cut Down |
6.7 mi |
58:11 |
8:42 |
|
| 3/19/2018 |
Run |
Hamel Loop |
Jog |
6.9 mi |
1:03:46 |
9:15 |
|
| 3/26/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
54:42 |
7:49 |
|
| 12/29/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/20/2017 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
7.0 mi |
1:27:52 |
12:34 |
|
| 8/13/2017 |
Run |
Henderson, NY |
Jog |
7.0 mi |
1:30:20 |
12:54 |
|
| 7/31/2020 |
Run |
Hamel Loop |
Hill |
7.0 mi |
1:06:34 |
9:30 |
|
| 11/4/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.1 mi |
1:03:13 |
8:57 |
|
| 9/3/2015 |
Run |
Hamel Loop |
Cut Down |
7.1 mi |
1:00:02 |
8:27 |
|
| 4/19/2018 |
Run |
Hamel Loop |
Cut Down |
7.1 mi |
1:02:01 |
8:44 |
|
| 2/28/2014 |
Run |
Treadmill |
PCR |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/27/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.2 mi |
1:02:31 |
8:41 |
|
| 4/5/2018 |
Run |
Hamel Loop |
Cut Down |
7.2 mi |
1:05:00 |
9:02 |
|
| 10/16/2015 |
Run |
Hamel Loop |
Easy |
7.2 mi |
57:59 |
8:03 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:04:07 |
8:48 |
|
| 3/20/2016 |
Run |
Hamel Loop |
Easy Fartlek |
7.3 mi |
1:01:09 |
8:23 |
|
| 1/6/2017 |
Run |
Treadmill |
Out & Back |
7.3 mi |
59:30 |
8:10 |
|
| 4/12/2020 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:32:48 |
12:43 |
|
| 7/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:02:08 |
8:24 |
|
| 3/30/2018 |
Run |
Lutsen |
Cut Down |
7.4 mi |
1:02:08 |
8:24 |
|
| 9/22/2016 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:03:40 |
8:30 |
|
| 3/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/17/2020 |
Run |
Hamel Loop |
Fartlek |
7.5 mi |
1:01:58 |
8:16 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:09:30 |
9:09 |
|
| 1/11/2017 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:06:00 |
8:42 |
|