| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2007 |
Run |
Centennial Park |
Recovery/easy ru |
7.0 mi |
1:14:55 |
10:41 |
 |
| 3/10/2007 |
Run |
Percy/Radnor Lake |
General aerobic |
10.0 mi |
1:42:59 |
10:18 |
|
| 3/8/2007 |
Run |
Centennial fun run backwards |
Recovery/easy ru |
7.5 mi |
1:18:24 |
10:26 |
|
| 3/7/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:16:36 |
10:13 |
|
| 3/6/2007 |
Run |
Centennial Park |
Recovery/easy ru |
7.8 mi |
1:23:28 |
10:45 |
|
| 3/5/2007 |
Run |
Centennial Park |
General aerobic |
7.0 mi |
1:04:24 |
9:10 |
|
| 3/4/2007 |
Run |
Percy/Radnor Lake |
General aerobic |
9.2 mi |
1:32:30 |
10:04 |
|
| 3/3/2007 |
Run |
Home route |
General aerobic |
7.1 mi |
1:13:10 |
10:22 |
|
| 2/28/2007 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:14:15 |
9:54 |
|
| 2/27/2007 |
Run |
Vandy area |
General aerobic |
7.0 mi |
1:10:07 |
9:59 |
|
| 2/25/2007 |
Run |
Home/Sawyer Brown/Bellevue |
General aerobic |
7.1 mi |
1:12:16 |
10:11 |
|
| 2/24/2007 |
Run |
Percy 5.8+Luke Lea |
General aerobic |
7.1 mi |
1:17:20 |
10:56 |
|
| 2/22/2007 |
Run |
Vandy/Belmont |
General aerobic |
4.9 mi |
53:24 |
10:53 |
|
| 2/21/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.4 mi |
1:17:39 |
10:33 |
|
| 2/20/2007 |
Run |
Vanderbilt area + track |
General aerobic |
7.6 mi |
1:21:27 |
10:40 |
|
| 2/19/2007 |
Run |
Home route |
General aerobic |
7.1 mi |
1:12:31 |
10:17 |
|
| 2/18/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
2:08:19 |
11:28 |
|
| 2/17/2007 |
Run |
Percy 5.8 plus BMB |
Recovery/easy ru |
7.2 mi |
1:23:10 |
11:34 |
|
| 2/15/2007 |
Run |
Vandy/downtown route |
Recovery/easy ru |
6.2 mi |
1:11:34 |
11:33 |
|
| 2/12/2007 |
Run |
Vandy/Belmont |
General aerobic |
7.0 mi |
1:14:07 |
10:35 |
|
| 2/11/2007 |
Run |
Striders training run |
Long |
12.0 mi |
2:03:42 |
10:19 |
|
| 2/10/2007 |
Run |
Fangtastic 5K |
Recovery/easy ru |
5.0 km |
34:12 |
11:01 |
|
| 2/8/2007 |
Run |
Centennial fun run |
General aerobic |
6.9 mi |
1:12:37 |
10:33 |
|
| 2/7/2007 |
Run |
Centennial fun run |
General aerobic |
7.7 mi |
1:13:36 |
9:36 |
|
| 2/6/2007 |
Run |
Vandy/downtown route |
Recovery/easy ru |
8.0 mi |
1:24:02 |
10:33 |
|
| 2/4/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
2:11:38 |
11:46 |
|
| 2/3/2007 |
Run |
Team Nashville 10-miler |
Race |
10.0 mi |
1:35:13 |
9:32 |
|
| 2/1/2007 |
Run |
Vandy loop+Centennial |
General aerobic |
6.7 mi |
1:13:42 |
11:01 |
|
| 1/31/2007 |
Run |
Centennial fun run |
General aerobic |
5.0 mi |
55:24 |
11:08 |
|
| 1/11/2007 |
Run |
Vandy loop+Centennial |
Easy |
6.0 mi |
|
|
|
| 1/10/2007 |
Run |
Centennial fun run |
General aerobic |
8.0 mi |
1:16:44 |
9:35 |
|
| 1/9/2007 |
Run |
Vandy/Belmont |
Recovery/easy ru |
8.3 mi |
1:27:46 |
10:32 |
|
| 1/6/2007 |
Run |
Percy/Radnor Lake |
Medium long run |
12.1 mi |
2:06:08 |
10:25 |
|
| 1/2/2007 |
Run |
Vandy/Belmont |
Recovery/easy ru |
7.2 mi |
1:16:15 |
10:32 |
|
| 12/30/2006 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
2:02:56 |
10:59 |
|
| 12/28/2006 |
Run |
West End/Downtown/Music Row |
Recovery/easy ru |
7.1 mi |
1:15:18 |
10:41 |
|
| 12/25/2006 |
Run |
Rail Trail |
General aerobic |
7.0 mi |
1:05:19 |
9:18 |
|
| 12/24/2006 |
Run |
Cheat Lake trail |
Recovery/easy ru |
9.2 mi |
1:35:23 |
10:20 |
|
| 12/23/2006 |
Run |
Rail Trail |
Recovery/easy ru |
10.0 mi |
1:38:43 |
9:53 |
|
| 12/16/2006 |
Run |
Percy 11.2 loop backwards |
Recovery/easy ru |
11.2 mi |
1:57:33 |
10:30 |
|
| 12/13/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.4 mi |
1:19:21 |
10:41 |
|
| 12/10/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:07:38 |
11:40 |
|
| 12/5/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
7.0 mi |
1:07:52 |
9:41 |
|
| 11/25/2006 |
Run |
Percy 11.2 plus BMB |
Medium long run |
15.3 mi |
2:20:27 |
9:11 |
|
| 11/19/2006 |
Run |
Silver Strand Half Marathon |
Medium long run |
13.1 mi |
2:05:42 |
9:36 |
|
| 11/19/2006 |
Run |
Coronado Island |
Recovery/easy ru |
4.6 mi |
45:33 |
9:50 |
|
| 11/17/2006 |
Run |
West Harbor Drive |
General aerobic |
7.6 mi |
1:08:42 |
9:03 |
|
| 11/16/2006 |
Run |
West Harbor Drive |
Recovery/easy ru |
5.1 mi |
52:26 |
10:22 |
|
| 11/15/2006 |
Run |
West Harbor Drive |
Recovery/easy ru |
8.0 mi |
1:19:20 |
9:55 |
|
| 11/11/2006 |
Run |
Percy/Radnor Lake |
Long |
20.4 mi |
3:18:16 |
9:44 |
|
| 11/8/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.6 mi |
1:14:03 |
9:46 |
|
| 11/5/2006 |
Run |
Shelby Bottoms |
Recovery/easy ru |
10.1 mi |
1:34:30 |
9:24 |
|
| 10/28/2006 |
Run |
Mirbeau treadmill |
Medium long run |
12.1 mi |
1:56:39 |
9:40 |
|
| 10/25/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.6 mi |
1:14:28 |
9:48 |
|
| 10/22/2006 |
Run |
Team Nashville 1/2 marathon route |
Medium long run |
13.1 mi |
2:08:16 |
9:47 |
|
| 10/21/2006 |
Run |
Percy 11.2 loop |
Medium long run |
12.0 mi |
1:49:29 |
9:08 |
|
| 10/12/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.7 mi |
1:17:11 |
10:01 |
|
| 10/8/2006 |
Run |
Percy/Radnor Lake |
Medium long run |
14.3 mi |
2:10:59 |
9:10 |
|
| 10/3/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
7.9 mi |
1:16:00 |
9:38 |
|
| 9/27/2006 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:07:21 |
8:54 |
|