| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2019 |
Run |
|
Long |
11.0 mi |
1:29:48 |
8:10 |
 |
| 4/5/2019 |
Run |
|
Interval |
12.3 mi |
1:38:06 |
7:59 |
|
| 4/15/2019 |
Run |
|
Interval |
6.8 mi |
54:18 |
8:01 |
|
| 8/12/2019 |
Run |
|
Easy |
4.8 mi |
50:10 |
10:29 |
|
| 8/13/2019 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:11 |
|
| 8/13/2019 |
Run |
|
Tempo |
3.0 mi |
21:02 |
6:57 |
|
| 8/13/2019 |
Run |
|
Easy |
2.4 mi |
20:37 |
8:45 |
|
| 8/13/2019 |
Run |
|
Easy |
0.5 mi |
3:53 |
8:26 |
|
| 8/16/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 8/16/2019 |
Run |
|
Race |
3.1 mi |
21:29 |
6:59 |
|
| 8/20/2019 |
Run |
|
Interval |
2.2 mi |
16:51 |
7:36 |
|
| 8/20/2019 |
Run |
|
Easy |
1.5 mi |
12:15 |
8:11 |
|
| 8/22/2019 |
Run |
|
Easy |
2.5 mi |
22:01 |
8:40 |
|
| 8/22/2019 |
Run |
|
Interval |
4.7 mi |
35:43 |
7:36 |
|
| 8/22/2019 |
Run |
|
Easy |
3.3 mi |
28:09 |
8:29 |
|
| 8/27/2019 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:09 |
|
| 8/27/2019 |
Run |
|
Interval |
5.4 mi |
43:10 |
8:02 |
|
| 8/27/2019 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 8/30/2019 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:05 |
|
| 8/30/2019 |
Run |
|
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 8/30/2019 |
Run |
|
Easy |
2.1 mi |
16:39 |
8:05 |
|
| 12/4/2019 |
Run |
|
Easy |
2.4 mi |
21:56 |
9:16 |
|
| 12/6/2019 |
Run |
|
Tempo |
4.1 mi |
29:53 |
7:19 |
|
| 12/22/2019 |
Run |
|
Easy |
5.6 mi |
50:04 |
8:53 |
|
| 12/22/2019 |
Run |
|
Easy |
0.9 mi |
8:05 |
9:31 |
|
| 12/22/2019 |
Run |
|
Easy |
0.8 mi |
7:18 |
8:48 |
|
| 12/22/2019 |
Run |
|
Easy |
1.2 mi |
11:53 |
9:45 |
|
| 1/22/2020 |
Run |
|
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 3/2/2020 |
Run |
|
Easy |
3.7 mi |
33:02 |
8:56 |
|
| 3/11/2020 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:24 |
|
| 3/27/2020 |
Run |
|
Easy |
3.8 mi |
34:03 |
8:54 |
|
| 4/18/2020 |
Run |
|
Easy |
3.9 mi |
31:08 |
8:04 |
|
| 5/23/2020 |
Run |
|
Easy |
4.4 mi |
35:35 |
8:11 |
|
| 6/23/2020 |
Run |
|
Easy |
2.5 mi |
22:27 |
8:53 |
|
| 7/7/2020 |
Run |
|
Easy |
7.0 mi |
1:12:21 |
10:19 |
|
| 7/22/2020 |
Run |
|
Tempo |
2.0 mi |
14:28 |
7:10 |
|
| 7/22/2020 |
Run |
|
Default |
0.2 mi |
1:53 |
8:59 |
|
| 7/22/2020 |
Run |
|
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 7/27/2020 |
Run |
|
Easy |
8.3 mi |
1:30:26 |
10:51 |
|
| 8/16/2020 |
Run |
|
Easy |
2.3 mi |
20:29 |
9:07 |
|
| 8/24/2020 |
Run |
|
Easy |
5.5 mi |
1:00:25 |
10:57 |
|
| 8/26/2020 |
Run |
|
Easy |
4.6 mi |
41:57 |
9:12 |
|
| 8/31/2020 |
Run |
|
Easy |
6.4 mi |
1:08:34 |
10:42 |
|
| 9/5/2020 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:32 |
|
| 10/4/2020 |
Run |
|
Long |
7.0 mi |
1:00:19 |
8:40 |
|
| 10/10/2020 |
Run |
|
Long |
11.0 mi |
1:41:39 |
9:14 |
|
| 10/21/2020 |
Run |
|
Easy |
6.3 mi |
55:38 |
8:53 |
|
| 11/9/2020 |
Run |
|
Tempo |
6.0 mi |
51:29 |
8:36 |
|
| 11/22/2020 |
Run |
|
Easy |
4.5 mi |
40:23 |
8:58 |
|
| 11/28/2020 |
Run |
|
Fartlek |
2.5 mi |
18:52 |
7:41 |
|
| 12/1/2020 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:27 |
|
| 12/2/2020 |
Run |
|
Tempo |
5.3 mi |
42:47 |
8:07 |
|
| 12/7/2020 |
Run |
|
Easy |
4.2 mi |
32:33 |
7:51 |
|
| 12/16/2020 |
Run |
|
Easy |
7.8 mi |
1:06:52 |
8:36 |
|
| 12/21/2020 |
Run |
|
Easy |
7.1 mi |
59:16 |
8:23 |
|
| 12/21/2020 |
Run |
|
Easy |
4.1 mi |
34:26 |
8:26 |
|
| 12/23/2020 |
Run |
|
Easy |
4.6 mi |
43:29 |
9:28 |
|
| 12/23/2020 |
Run |
|
Easy |
4.7 mi |
40:18 |
8:32 |
|
| 12/24/2020 |
Run |
|
Tempo |
2.7 mi |
20:58 |
7:48 |
|
| 12/25/2020 |
Run |
|
Tempo |
2.8 mi |
21:14 |
7:34 |
|
| 12/26/2020 |
Run |
|
Long |
10.8 mi |
1:32:35 |
8:36 |
|
| 12/28/2020 |
Run |
|
Easy |
2.6 mi |
23:45 |
9:11 |
|
| 1/12/2021 |
Run |
|
Easy |
5.2 mi |
51:03 |
9:46 |
|
| 1/20/2021 |
Run |
|
Fartlek |
7.1 mi |
1:01:04 |
8:37 |
|
| 1/24/2021 |
Run |
|
Easy |
2.3 mi |
19:12 |
8:32 |
|
| 2/22/2021 |
Run |
|
Easy |
4.1 mi |
32:24 |
7:59 |
|
| 2/24/2021 |
Run |
|
Easy |
4.7 mi |
41:36 |
8:48 |
|
| 2/26/2021 |
Run |
|
Easy |
3.8 mi |
31:34 |
8:14 |
|
| 3/1/2021 |
Run |
|
Fartlek |
5.3 mi |
43:30 |
8:11 |
|
| 3/13/2021 |
Run |
|
Easy |
4.1 mi |
37:44 |
9:15 |
|
| 3/13/2021 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:32 |
|
| 3/17/2021 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:40 |
|
| 3/18/2021 |
Run |
|
Long |
12.5 mi |
1:56:36 |
9:22 |
|
| 3/21/2021 |
Run |
|
Easy |
10.0 mi |
1:35:51 |
9:33 |
|
| 3/25/2021 |
Run |
|
Easy |
4.4 mi |
40:02 |
9:04 |
|
| 3/26/2021 |
Run |
|
Easy |
3.4 mi |
30:12 |
8:58 |
|
| 3/29/2021 |
Run |
|
Easy |
5.2 mi |
46:10 |
8:55 |
|
| 3/31/2021 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/1/2021 |
Run |
|
Long |
12.5 mi |
1:37:09 |
7:48 |
|
| 4/8/2021 |
Run |
|
Interval |
12.4 mi |
1:43:29 |
8:20 |
|
| 5/3/2021 |
Run |
|
Tempo |
2.8 mi |
21:57 |
7:54 |
|
| 5/6/2021 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
| 7/16/2021 |
Run |
|
Easy |
4.6 mi |
40:25 |
8:54 |
|
| 9/10/2021 |
Run |
|
Easy |
4.2 mi |
36:29 |
8:43 |
|
| 6/8/2023 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/27/2023 |
Run |
|
Easy |
3.6 mi |
43:16 |
12:00 |
|
| 7/27/2023 |
Run |
|
Easy |
0.4 mi |
3:47 |
10:31 |
|
| 7/31/2023 |
Run |
|
Easy |
4.4 mi |
41:13 |
9:18 |
|
| 8/3/2023 |
Run |
|
Easy |
4.3 mi |
42:21 |
9:46 |
|
| 8/6/2023 |
Run |
|
Long |
11.9 mi |
2:20:08 |
11:48 |
|
| 8/9/2023 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:48 |
|
| 8/17/2023 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:31 |
|
| 8/18/2023 |
Run |
|
Tempo |
7.2 mi |
1:01:39 |
8:35 |
|
| 8/21/2023 |
Run |
|
Easy |
4.1 mi |
40:54 |
10:05 |
|
| 8/24/2023 |
Run |
|
Easy |
2.8 mi |
35:47 |
12:39 |
|
| 8/25/2023 |
Run |
|
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
| 8/26/2023 |
Run |
|
Long |
7.9 mi |
1:30:20 |
11:24 |
|
| 8/27/2023 |
Run |
|
Easy |
4.3 mi |
1:11:17 |
16:33 |
|
| 8/28/2023 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/1/2023 |
Run |
|
Easy |
2.4 mi |
35:50 |
14:45 |
|
|