| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Track |
Warmup |
4.7 mi |
|
|
 |
| 5/6/2009 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 3/27/2009 |
Run |
Breeman Park |
Fartlek |
2.6 mi |
19:19 |
7:26 |
|
| 3/9/2009 |
Run |
|
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/8/2009 |
Run |
Random Route |
Hill |
6.8 mi |
53:32 |
7:50 |
|
| 3/8/2009 |
Run |
Random Route |
Warmup |
5.7 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 3/6/2009 |
Run |
|
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 3/6/2009 |
Run |
Springholm Loop |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 3/5/2009 |
Run |
Springholm - Bruno |
Easy |
9.2 mi |
1:14:03 |
8:03 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/4/2009 |
Run |
Springholm-Kilquhanity |
Medium Effort |
12.0 mi |
1:34:00 |
7:50 |
|
| 1/3/2009 |
Run |
Random Route |
Recovery |
6.2 mi |
1:00:02 |
9:41 |
|
| 1/2/2009 |
Run |
10 Miler SPRINGHOLM/HAUGH OF URR |
Fartlek |
10.2 mi |
1:14:20 |
7:20 |
|
| 1/2/2009 |
Run |
Random Route |
Warmup |
1.5 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 12/31/2008 |
Run |
Springholm Loop |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 12/30/2008 |
Run |
Springholm - Castle Douglas |
Easy |
8.7 mi |
1:06:07 |
7:36 |
|
| 12/29/2008 |
Run |
Springholm Loop |
Medium Effort |
4.1 mi |
30:20 |
7:24 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
19.5 mi |
2:38:45 |
8:09 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 12/26/2008 |
Run |
Random Route |
Interval |
9.5 mi |
1:16:09 |
8:01 |
|
| 7/20/2008 |
Run |
Track |
Warmup |
6.8 mi |
|
|
|
| 7/20/2008 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Moffat 15K Race |
Race |
15.0 km |
59:25 |
6:23 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 6/6/2008 |
Run |
Track |
Interval |
9.6 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Hill |
8.2 mi |
1:02:41 |
7:39 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 5/27/2008 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 5/24/2008 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 5/20/2008 |
Run |
Track |
Drills |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/15/2008 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/15/2008 |
Run |
Track |
Drills |
1.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 5/10/2008 |
Run |
Helen Driscoll Road Race |
Race |
4.0 mi |
24:12 |
6:03 |
|
| 4/5/2008 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 11/23/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
|
|
|
| 11/22/2007 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 11/22/2007 |
Run |
Turkey Day Classic |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/15/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
|
|
|
| 9/15/2007 |
Run |
RTB Leg 25 |
Race |
9.4 mi |
1:13:42 |
7:51 |
|
| 9/14/2007 |
Run |
RTB Leg 13 |
Race |
3.9 mi |
25:44 |
6:36 |
|
| 9/14/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
|
|
|
| 9/14/2007 |
Run |
RTB Leg 1 |
Race |
6.8 mi |
43:37 |
6:25 |
|
| 7/4/2007 |
Run |
Harvard 4th of July 5 miles |
Race |
5.0 mi |
35:11 |
7:03 |
|
| 6/12/2007 |
Run |
Milton 5K |
Race |
5.0 km |
18:46 |
6:03 |
|
| 5/19/2007 |
Run |
Bedford Rotary 12K |
Race |
12.0 km |
47:32 |
6:23 |
|
| 5/12/2007 |
Run |
NECC 5K Walk and Run for Autism |
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/12/2007 |
Run |
Random Route |
Warmup |
4.5 mi |
|
|
|
| 5/2/2007 |
Run |
CMS 5K Series - Devens |
Race |
5.0 km |
19:06 |
6:09 |
|
| 4/6/2007 |
Run |
Acton-Stow 3 mile loop |
Medium Effort |
9.0 mi |
1:05:23 |
7:16 |
|
| 4/6/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 4/1/2007 |
Run |
Random Route |
Medium Effort |
8.0 mi |
58:07 |
7:16 |
|
| 3/30/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 3/29/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 3/7/2007 |
Run |
Nagog - 10 |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/3/2007 |
Run |
Random Route |
Strides |
3.3 mi |
25:43 |
7:48 |
|