Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/29/2011 Bike Beach2Battleship Full Race 112.4 mi 6:21:22 3:24 10/5/2011 Bike unspecified Long 110.1 mi 5:55:34 3:14 7/30/2011 Bike unspecified Long 100.0 mi 5:53:01 3:32 9/10/2011 Bike Computrainer Long 100.1 mi 5:43:01 3:26 10/1/2011 Bike Computrainer Long 110.0 mi 5:28:07 2:59 9/4/2011 Bike Computrainer Long 100.0 mi 5:02:40 3:02 9/4/2011 Bike Computrainer Long 1.4 mi 5:02:09 3:32:47 7/23/2011 Bike unspecified Easy 90.2 mi 4:39:36 3:07 8/7/2011 Bike Computrainer Long 90.0 mi 4:25:23 2:57 7/7/2012 Bike unspecified Long 80.0 mi 4:24:21 3:19 10/14/2017 Bike   Default 75.5 mi 4:22:42 3:29 8/28/2011 Bike unspecified Long 80.0 mi 4:19:46 3:15 4/25/2009 Run Country Music Marathon Race 26.2 mi 4:17:17 9:50 10/28/2007 Run Marine Corps Marathon Race 26.2 mi 4:15:44 9:46 10/29/2011 Run Beach2Battleship Full Race 26.2 mi 4:09:42 9:32 11/23/2008 Run Harpeth Hills Flying Monkey Marathon Race 26.2 mi 4:08:33 9:30 9/18/2011 Bike unspecified Long 80.1 mi 4:08:10 3:07 11/22/2009 Run Harpeth Hills Flying Monkey Marathon Race 26.2 mi 4:02:35 9:16 12/13/2008 Run Rocket City Marathon Race 26.2 mi 3:54:23 8:57 3/3/2012 Bike unspecified Long 67.0 mi 3:52:34 3:29 7/26/2014 Bike unspecified Default 70.7 mi 3:50:16 3:16 4/9/2011 Bike unspecified Long 70.0 mi 3:41:57 3:11 7/9/2011 Bike unspecified Long 70.1 mi 3:40:04 3:09 10/1/2011 Bike Computrainer Easy 1.5 mi 3:38:54 2:23:05 1/5/2013 Bike Computrainer Long 70.0 mi 3:37:00 3:06 10/10/2010 Bike unspecified Long 69.8 mi 3:35:20 3:06 9/8/2012 Bike Computrainer Long 70.0 mi 3:34:12 3:04 12/27/2011 Bike Computrainer Long 70.0 mi 3:33:25 3:03 9/15/2012 Bike unspecified Long 70.1 mi 3:30:43 3:01 10/2/2010 Bike unspecified Long 70.2 mi 3:30:39 3:01 10/2/2010 Bike unspecified Easy 70.2 mi 3:30:39 3:01 2/18/2012 Bike   Default 66.9 mi 3:30:32 3:09 11/9/2008 Run unspecified Long 21.0 mi 3:28:30 9:56 1/19/2013 Bike Computrainer Long 70.0 mi 3:28:28 2:59 10/16/2011 Bike unspecified Long 65.2 mi 3:28:27 3:12 1/12/2013 Bike Computrainer Long 70.0 mi 3:28:16 2:59 8/7/2011 Run unspecified Race 1.0 mi 3:27:47 3:36:27 1/26/2013 Bike Computrainer Long 70.0 mi 3:25:28 2:57 7/31/2010 Bike unspecified Long 64.0 mi 3:24:22 3:12 10/20/2010 Bike unspecified Long 57.5 mi 3:21:15 3:30 12/17/2011 Bike unspecified Tempo 55.7 mi 3:18:04 3:34 12/24/2011 Bike unspecified Long 61.2 mi 3:17:36 3:14 8/18/2012 Bike unspecified Long 60.7 mi 3:13:51 3:12 12/26/2011 Bike Computrainer Long 65.5 mi 3:11:37 2:56 12/26/2011 Bike Computrainer Long 1.0 mi 3:11:08 3:21:12 4/19/2014 Bike unspecified Default 63.0 mi 3:09:01 3:01 4/5/2009 Run unspecified Long 21.0 mi 3:07:25 8:56 5/15/2011 Bike unspecified Race 56.0 mi 3:05:00 3:19 2/23/2013 Bike Computrainer Long 60.0 mi 3:04:47 3:05 3/25/2011 Bike unspecified Tempo   3:02:54   6/22/2013 Bike unspecified Tempo 62.0 mi 3:02:00 2:57 4/23/2011 Bike unspecified Long 60.1 mi 3:01:36 3:02 3/26/2011 Bike unspecified Long 60.0 mi 3:01:30 3:02 8/25/2012 Bike unspecified Long 60.0 mi 3:01:17 3:02 2/16/2013 Bike Computrainer Hill 60.0 mi 3:00:46 3:01 3/6/2011 Bike unspecified Long 57.0 mi 3:00:03 3:10 9/19/2010 Bike unspecified Long 60.3 mi 2:59:57 3:00 8/13/2011 Bike unspecified Hill 57.7 mi 2:59:43 3:07 11/1/2009 Run unspecified Long 20.0 mi 2:57:44 8:54 2/9/2013 Bike Computrainer Default 60.5 mi 2:57:10 2:56 9/2/2013 Bike unspecified Default 56.4 mi 2:56:04 3:08 1/16/2012 Bike unspecified Easy 51.3 mi 2:56:02 3:26 10/26/2008 Run PWP 11.2 Long 18.0 mi 2:55:12 9:44 7/24/2010 Bike unspecified Long 46.0 mi 2:53:46 3:47 4/28/2015 Bike unspecified Default 60.1 mi 2:53:11 2:53 9/20/2014 Bike unspecified Default 60.5 mi 2:52:06 2:51 8/21/2010 Bike unspecified Long 55.7 mi 2:51:11 3:05 3/1/2009 Run unspecified Long 18.0 mi 2:50:44 9:29 11/2/2013 Bike unspecified Default 52.6 mi 2:49:42 3:14 11/11/2013 Bike unspecified Default 51.6 mi 2:48:55 3:17 12/10/2011 Bike unspecified Easy 49.0 mi 2:48:12 3:26 1/28/2012 Bike Computrainer Easy 56.0 mi 2:47:48 3:00 9/27/2008 Run unspecified Long 17.0 mi 2:47:07 9:50 6/13/2014 Bike unspecified Default 37.6 mi 2:46:46 4:26 4/26/2014 Bike unspecified Default 52.5 mi 2:45:42 3:10 4/4/2015 Bike unspecified Default 50.4 mi 2:45:06 3:17 9/21/2011 Run unspecified Long 17.4 mi 2:45:02 9:30 11/13/2010 Bike Beach to Battleship Half Ironman Race 56.0 mi 2:43:20 2:55 1/28/2012 Bike Computrainer Easy 0.8 mi 2:43:19 3:29:23 5/30/2011 Bike unspecified Long 51.9 mi 2:43:03 3:09 9/8/2011 Run unspecified Long 17.6 mi 2:40:02 9:06 3/21/2015 Bike unspecified Default 50.1 mi 2:38:05 3:10 9/30/2012 Bike Ironman Augusta 70.3 Race 56.0 mi 2:36:40 2:48 10/16/2009 Run unspecified Long 18.0 mi 2:36:33 8:42 3/21/2009 Run unspecified Long 18.0 mi 2:36:23 8:42 10/24/2010 Run unspecified Long 16.0 mi 2:35:32 9:44 4/24/2011 Run unspecified Long 16.0 mi 2:35:25 9:43 6/30/2012 Bike unspecified Easy 48.7 mi 2:34:19 3:11 9/14/2008 Run PWP 11.2 Long 15.4 mi 2:34:00 10:00 8/16/2011 Run unspecified Long 17.0 mi 2:33:35 9:02 1/14/2012 Bike Computrainer Easy 50.0 mi 2:32:56 3:04 9/14/2013 Bike unspecified Default 47.9 mi 2:32:49 3:12 5/3/2014 Bike unspecified Default 48.8 mi 2:32:45 3:08 1/14/2012 Bike Computrainer Easy 0.6 mi 2:32:06 4:01:27 9/16/2017 Bike   Easy 51.5 mi 2:30:50 2:56 10/23/2010 Bike unspecified Long 51.0 mi 2:30:43 2:58 6/28/2014 Run unspecified Default 0.6 mi 2:30:30 3:55:09 3/12/2011 Bike unspecified Long 47.5 mi 2:30:11 3:10 2/19/2011 Bike unspecified Long 48.1 mi 2:29:14 3:07 1/21/2013 Bike Computrainer Interval 50.0 mi 2:28:55 2:59