| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.4 mi |
6:20 |
15:50 |
 |
| 11/29/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
6:21 |
18:41 |
|
| 10/14/2017 |
Run |
Roaming Around the City |
Easy |
0.8 mi |
6:21 |
8:22 |
|
| 2/28/2010 |
Run |
Ghisallo Grand Opening 5K |
Easy |
0.7 mi |
6:22 |
9:39 |
|
| 2/24/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:23 |
9:08 |
|
| 7/16/2014 |
Run |
The Money Lot |
Speed/Drills |
0.8 mi |
6:24 |
8:07 |
|
| 6/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:27 |
12:39 |
|
| 5/5/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:27 |
10:35 |
|
| 6/14/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:27 |
9:38 |
|
| 9/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:28 |
15:03 |
|
| 5/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
0.8 mi |
6:28 |
8:18 |
|
| 6/8/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:30 |
9:43 |
|
| 1/30/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:40 |
|
| 10/12/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:30 |
16:15 |
|
| 4/13/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:20 |
|
| 4/7/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:34 |
13:41 |
|
| 11/13/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:35 |
9:33 |
|
| 4/13/2009 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
6:36 |
12:57 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Speed/Drills |
0.6 mi |
6:38 |
11:51 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:38 |
12:46 |
|
| 2/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:38 |
9:29 |
|
| 3/6/2009 |
Run |
Jr High Track |
Recovery |
0.7 mi |
6:39 |
9:22 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 4/19/2014 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
6:44 |
7:45 |
|
| 5/20/2017 |
Run |
Advance FCCLA 5K |
Speed/Drills |
0.5 mi |
6:45 |
13:30 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
| 5/7/2017 |
Run |
City Park |
Long |
0.8 mi |
6:46 |
8:22 |
|
| 6/20/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:47 |
11:30 |
|
| 4/2/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:49 |
11:22 |
|
| 4/27/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:51 |
9:31 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 1/24/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
6:55 |
19:46 |
|
| 3/18/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:58 |
10:44 |
|
| 12/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:59 |
10:26 |
|
| 1/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
7:02 |
17:35 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Speed/Drills |
0.4 mi |
7:03 |
17:38 |
|
| 7/6/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:03 |
9:17 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
0.5 mi |
7:03 |
14:06 |
|
| 4/26/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:03 |
10:41 |
|
| 7/5/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:58 |
|
| 7/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:04 |
9:41 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 5/17/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:07 |
10:19 |
|
| 5/19/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:08 |
9:39 |
|
| 2/22/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:09 |
9:32 |
|
| 10/12/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:10 |
10:42 |
|
| 4/17/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:11 |
8:59 |
|
| 5/1/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:16 |
15:09 |
|
| 7/7/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:16 |
9:34 |
|
| 6/4/2019 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
7:20 |
10:48 |
|
| 2/3/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:23 |
10:43 |
|
| 4/1/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:01 |
|
| 5/3/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:43 |
|
| 1/15/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
7:24 |
21:46 |
|
| 11/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:27 |
12:38 |
|
| 4/8/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:27 |
10:21 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 3/29/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:29 |
10:07 |
|
| 7/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:30 |
9:30 |
|
| 4/5/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:32 |
9:48 |
|
| 3/7/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
7:33 |
18:25 |
|
| 9/20/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:35 |
9:51 |
|
| 2/10/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
7:36 |
16:54 |
|
| 11/23/2013 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
7:37 |
7:52 |
|
| 7/8/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.5 mi |
7:38 |
16:15 |
|
| 11/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:39 |
10:47 |
|
| 3/6/2016 |
Run |
City Park |
Long |
0.9 mi |
7:41 |
8:38 |
|
| 9/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:41 |
9:09 |
|
| 2/2/2016 |
Run |
Kiwanis for the Kids (2015) |
Speed/Drills |
0.5 mi |
7:45 |
15:12 |
|
| 4/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:49 |
9:26 |
|
| 8/23/2016 |
Run |
Salem High School (Blue) Track |
Speed/Drills |
0.5 mi |
7:49 |
15:58 |
|
| 12/28/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:49 |
9:47 |
|
| 9/21/2014 |
Run |
Cape Girardeau |
Easy |
1.1 mi |
7:50 |
7:24 |
|
| 4/16/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:50 |
10:27 |
|
| 3/31/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:52 |
10:22 |
|
| 3/14/2014 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
7:53 |
11:57 |
|
| 5/4/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:53 |
9:37 |
|
| 12/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:53 |
9:59 |
|
| 10/12/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
7:53 |
9:10 |
|
| 4/14/2018 |
Run |
BOH HM 2017 |
Easy |
1.0 mi |
7:55 |
8:15 |
|
| 1/12/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:00 |
10:00 |
|
| 5/29/2016 |
Run |
City Park |
Speed/Drills |
0.5 mi |
8:00 |
17:47 |
|
| 6/12/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 6/23/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 7/6/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 7/13/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 7/30/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 10/25/2016 |
Run |
City Park |
Repeats |
0.4 mi |
8:00 |
18:37 |
|
| 11/4/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 2/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 3/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
16:20 |
|
| 9/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:00 |
10:00 |
|
| 7/18/2021 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 6/3/2022 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 3/30/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:01 |
9:26 |
|
| 3/30/2023 |
Run |
Jr High Track |
Intervals |
1.0 mi |
8:02 |
8:17 |
|
| 10/10/2018 |
Run |
LOFS |
Speed/Drills |
0.6 mi |
8:03 |
13:00 |
|
| 1/1/2016 |
Run |
Cape Girardeau |
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 6/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
8:07 |
19:20 |
|
| 10/12/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:08 |
9:41 |
|