| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:49 |
7:32 |
 |
| 1/22/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:41 |
16:42 |
|
| 5/14/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
15:38 |
|
| 6/28/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
11:23 |
17:48 |
|
| 6/24/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
18:45 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 5/27/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
17:19 |
|
| 12/26/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
17:19 |
|
| 3/18/2016 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:58 |
10:44 |
|
| 4/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/1/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 2/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 2/25/2017 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
12:09 |
18:42 |
|
| 6/28/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 9/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 2/8/2018 |
Run |
City Park |
Speed/Drills |
0.7 mi |
11:09 |
17:10 |
|
| 3/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 5/20/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/8/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 1/30/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 7/18/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/19/2021 |
Run |
City Park |
Repeats |
0.7 mi |
11:30 |
17:42 |
|
| 12/3/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:10 |
15:39 |
|
| 2/28/2010 |
Run |
Ghisallo Grand Opening 5K |
Easy |
0.7 mi |
6:22 |
9:39 |
|
| 3/14/2014 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
7:53 |
11:57 |
|
| 5/30/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
4:50 |
7:20 |
|
| 6/12/2015 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
19:42 |
|
| 7/10/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/6/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/3/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 3/11/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 5/26/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/6/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/30/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 12/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 5/15/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 4/26/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:03 |
10:41 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/12/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 5/31/2009 |
Run |
Downhill 2-Miler: Trail of Tears State Park |
Easy |
0.7 mi |
5:58 |
8:55 |
|
| 4/30/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:01 |
19:26 |
|
| 7/28/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
16:48 |
|
| 8/7/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
16:48 |
|
| 12/5/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:50 |
16:11 |
|
| 12/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:59 |
10:26 |
|
| 1/21/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
11:03 |
16:30 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
| 3/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:48 |
16:08 |
|
| 8/5/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/18/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 10/12/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:10 |
10:42 |
|
| 10/15/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 6/8/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:30 |
9:43 |
|
| 7/2/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 8/22/2017 |
Walk |
Neighborhood Loop |
Default |
0.7 mi |
10:10 |
15:11 |
|
| 12/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 5/13/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 9/22/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 9/28/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 6/14/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:27 |
9:38 |
|
| 9/18/2010 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
19:08 |
|
| 4/17/2016 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Speed/Drills |
0.7 mi |
9:11 |
13:31 |
|
| 6/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/26/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 1/27/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 7/16/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/7/2018 |
Elliptical |
|
Default |
0.7 mi |
6:00 |
8:50 |
|
| 6/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/4/2019 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
7:20 |
10:48 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 3/31/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 4/13/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 8/24/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 9/6/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 11/1/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:18 |
14:56 |
|
| 11/13/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:35 |
9:33 |
|
| 12/15/2015 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
10:15 |
14:52 |
|
| 2/3/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:23 |
10:43 |
|
| 5/5/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:32 |
15:16 |
|
| 8/21/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 12/2/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 5/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/4/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/24/2018 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.7 mi |
9:40 |
14:01 |
|
| 4/29/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 12/22/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 1/17/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 10/14/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:22 |
13:35 |
|
| 5/17/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:07 |
10:19 |
|
| 6/28/2014 |
Run |
R4G 5K |
Speed/Drills |
0.7 mi |
8:10 |
11:40 |
|
| 10/9/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
5:22 |
7:40 |
|
| 10/28/2014 |
Run |
City Park |
Repeats |
0.7 mi |
13:00 |
18:35 |
|