Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
8/11/2013 |
Run |
Worcester County Corrections |
Long |
15.7 mi |
2:01:31 |
7:46 |
|
12/14/2013 |
Run |
XXL |
Long |
15.6 mi |
1:50:10 |
7:04 |
|
9/1/2013 |
Run |
Main St Home |
Long |
15.0 mi |
1:59:12 |
7:57 |
|
7/27/2013 |
Run |
Far Side |
Long |
14.2 mi |
1:44:57 |
7:25 |
|
6/29/2013 |
Run |
Weedway |
Long |
13.2 mi |
1:40:06 |
7:34 |
|
6/19/2013 |
Run |
Weedway |
Long |
13.2 mi |
1:33:11 |
7:04 |
|
11/30/2013 |
Run |
Rose Bowl Loop |
Long |
13.0 mi |
1:35:29 |
7:21 |
|
7/21/2013 |
Run |
Weedway |
Long |
12.5 mi |
1:34:22 |
7:33 |
|
9/6/2013 |
Run |
Saggy Balls |
Tempo |
12.3 mi |
1:20:23 |
6:32 |
|
7/13/2013 |
Run |
Frankie Loop |
Long |
12.1 mi |
1:31:54 |
7:35 |
|
10/3/2013 |
Run |
WPI Track |
Interval |
12.1 mi |
1:14:44 |
6:12 |
|
8/14/2013 |
Run |
Extended Lost Boys Funny |
Steady |
11.4 mi |
1:19:59 |
7:00 |
|
3/8/2014 |
Run |
Short Airport |
Easy |
11.3 mi |
1:22:25 |
7:19 |
|
11/17/2013 |
Run |
Extended Lost Boys |
Long |
11.0 mi |
1:20:35 |
7:20 |
|
9/4/2013 |
Run |
Mass Ave Hill |
Hill |
11.0 mi |
1:24:19 |
7:40 |
|
10/8/2013 |
Run |
Institute Park Loop |
Tempo |
10.9 mi |
1:12:01 |
6:35 |
|
7/7/2013 |
Run |
Showcase Assumption |
Long |
10.8 mi |
1:23:19 |
7:44 |
|
8/30/2013 |
Run |
Boynton Park |
Easy |
10.4 mi |
1:17:00 |
7:26 |
|
1/17/2014 |
Run |
Sister's Funny Hoe Farms |
Tempo |
10.3 mi |
1:11:19 |
6:56 |
|
12/31/2013 |
Run |
Reggie |
Interval |
10.3 mi |
1:12:20 |
7:04 |
|
8/6/2013 |
Run |
WPI Track |
Tempo |
10.2 mi |
1:06:28 |
6:30 |
|
2/10/2014 |
Run |
Showcase |
Easy |
10.1 mi |
1:14:31 |
7:25 |
|
8/23/2013 |
Run |
WPI Track |
Tempo |
10.1 mi |
1:11:57 |
7:10 |
|
2/19/2014 |
Run |
WPI Indoor Track/Treadmill |
Steady |
10.0 mi |
1:09:57 |
7:00 |
|
9/26/2013 |
Run |
Long Ass Fun |
Easy |
9.7 mi |
1:12:40 |
7:30 |
|
3/15/2014 |
Run |
Lost Boys |
Easy |
9.5 mi |
1:08:42 |
7:13 |
|
12/30/2013 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:44 |
7:20 |
|
12/3/2013 |
Run |
Reggie |
Interval |
9.4 mi |
1:13:13 |
7:48 |
|
2/3/2014 |
Run |
treadmill |
Easy |
15.0 km |
1:08:00 |
7:18 |
|
12/5/2013 |
Run |
Short Airport |
Easy |
9.3 mi |
1:11:16 |
7:40 |
|
11/26/2013 |
Run |
Carlsbad |
Easy |
9.1 mi |
1:06:24 |
7:16 |
|
10/24/2013 |
Run |
|
Easy |
9.1 mi |
1:05:26 |
7:10 |
|
7/14/2013 |
Run |
LIE |
Easy |
9.1 mi |
1:09:11 |
7:38 |
|
9/12/2013 |
Run |
Outer Crue |
Tempo |
9.0 mi |
1:02:50 |
6:58 |
|
1/27/2014 |
Run |
Protonex 7 |
Easy |
9.0 mi |
1:04:13 |
7:09 |
|
10/10/2013 |
Run |
WPI Track |
Interval |
8.9 mi |
1:06:15 |
7:27 |
|
3/3/2014 |
Run |
Haskell 9 |
Easy |
8.7 mi |
1:04:01 |
7:21 |
|
11/25/2013 |
Run |
Carlsbad |
Easy |
8.7 mi |
1:01:59 |
7:08 |
|
2/17/2014 |
Run |
Haskell 9 |
Easy |
8.7 mi |
1:01:43 |
7:06 |
|
1/4/2014 |
Run |
BU |
warm up/cooldown |
8.5 mi |
1:08:00 |
8:00 |
|
11/28/2013 |
Run |
Rose Bowl Loop |
Easy |
8.5 mi |
|
|
|
9/23/2013 |
Run |
Armory |
Drills/Strides |
8.5 mi |
1:00:45 |
7:10 |
|
4/12/2014 |
Run |
Mill St |
Easy |
8.4 mi |
1:00:10 |
7:13 |
|
11/12/2013 |
Run |
Reservoir Out and Back |
Easy |
8.3 mi |
58:06 |
7:03 |
|
7/1/2013 |
Run |
Long Ass Fun |
Fartlek |
8.1 mi |
55:22 |
6:50 |
|
3/23/2014 |
Run |
Burncoat St |
Easy |
8.1 mi |
1:00:21 |
7:28 |
|
6/26/2013 |
Run |
Reservoir |
Easy |
8.1 mi |
58:43 |
7:18 |
|
6/30/2014 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
3/26/2014 |
Run |
WPI Indoor Track |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
2/26/2014 |
Run |
WPI Indoor Track |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
9/21/2013 |
Run |
USM |
Easy |
8.0 mi |
57:56 |
7:18 |
|
8/25/2013 |
Run |
Sister's Funny |
Easy |
7.9 mi |
59:33 |
7:31 |
|
6/28/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
55:40 |
7:07 |
|
7/24/2013 |
Run |
Sister's Funny |
Steady |
7.8 mi |
56:18 |
7:13 |
|
11/8/2013 |
Run |
Sister's Funny |
Easy |
7.8 mi |
56:30 |
7:15 |
|
11/19/2013 |
Run |
Sister's Funny |
Easy |
7.7 mi |
55:45 |
7:18 |
|
8/5/2013 |
Run |
Mill St |
Easy |
7.6 mi |
57:22 |
7:33 |
|
10/15/2013 |
Run |
Outer Crue |
Easy |
7.5 mi |
55:52 |
7:29 |
|
8/28/2013 |
Run |
Long Ass Fun |
Easy |
7.5 mi |
54:43 |
7:21 |
|
9/30/2013 |
Run |
Coaches Rattail |
Steady |
6.9 mi |
49:01 |
7:06 |
|
6/22/2013 |
Run |
LIE |
Easy |
6.8 mi |
48:24 |
7:08 |
|
7/31/2013 |
Run |
Assumption Funny |
Easy |
6.4 mi |
47:47 |
7:26 |
|
6/24/2013 |
Run |
Assumption Funny |
Easy |
6.4 mi |
47:40 |
7:25 |
|
4/24/2014 |
Run |
Coaches |
Fartlek |
6.4 mi |
42:40 |
6:40 |
|
11/15/2013 |
Run |
Coaches |
Easy |
6.4 mi |
45:50 |
7:12 |
|
11/22/2013 |
Run |
Coaches |
Easy |
6.4 mi |
47:44 |
7:30 |
|
7/6/2013 |
Run |
Random |
Easy |
6.3 mi |
50:45 |
8:04 |
|
11/27/2013 |
Run |
Carlsbad |
Easy |
6.2 mi |
44:31 |
7:09 |
|
8/16/2013 |
Run |
Random |
Easy |
6.2 mi |
50:06 |
8:04 |
|
12/9/2013 |
Run |
treadmill |
Easy |
10.0 km |
44:23 |
7:09 |
|
10/22/2013 |
Run |
treadmill |
Easy |
10.0 km |
44:30 |
7:10 |
|
2/13/2014 |
Run |
WPI Indoor Track/Treadmill |
Easy |
6.1 mi |
44:44 |
7:20 |
|
1/8/2014 |
Run |
treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/26/2013 |
Run |
Institute Park |
Easy |
6.0 mi |
44:31 |
7:26 |
|
7/11/2013 |
Run |
Pretty Shoes |
Easy |
5.7 mi |
44:19 |
7:50 |
|
12/20/2013 |
Run |
Funny |
Easy |
5.3 mi |
41:28 |
7:54 |
|
8/8/2013 |
Run |
Funny |
Easy |
5.2 mi |
41:44 |
7:59 |
|
11/14/2013 |
Run |
Funny |
Easy |
5.2 mi |
38:27 |
7:22 |
|
1/14/2014 |
Run |
WPI Indoor Track |
Easy |
5.2 mi |
37:38 |
7:15 |
|
7/16/2013 |
Run |
Rec Center |
Drills/Strides |
5.1 mi |
38:19 |
7:31 |
|
8/21/2013 |
Run |
Marlborough |
warm up/cooldown |
5.0 mi |
40:20 |
8:04 |
|
9/28/2013 |
Run |
Apple Harvest Ramble |
warm up/cooldown |
4.8 mi |
35:50 |
7:31 |
|
7/20/2013 |
Run |
Institute Park |
Easy |
4.6 mi |
35:16 |
7:40 |
|
10/18/2013 |
Run |
Outer Crue |
Drills/Strides |
4.5 mi |
34:30 |
7:38 |
|
7/19/2013 |
Run |
Outer Crue |
Drills/Strides |
4.4 mi |
33:07 |
7:30 |
|
7/17/2013 |
Run |
Outer Crue |
Easy |
4.4 mi |
34:17 |
7:46 |
|
9/8/2013 |
Run |
Westfield State |
warm up/cooldown |
4.4 mi |
34:42 |
7:54 |
|
5/9/2014 |
Run |
Outer Crue |
Easy |
4.3 mi |
31:26 |
7:21 |
|
12/17/2013 |
Run |
treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
12/1/2013 |
Run |
Pasadena |
Easy |
4.1 mi |
31:16 |
7:34 |
|
4/3/2014 |
Run |
WPI Indoor Track |
Easy |
4.0 mi |
30:42 |
7:41 |
|
9/19/2013 |
Run |
Institute Park |
Easy |
4.0 mi |
29:28 |
7:24 |
|
6/24/2014 |
Run |
Institute Park |
Easy |
3.6 mi |
29:09 |
8:08 |
|
7/16/2013 |
Run |
Blown Up |
Easy |
3.4 mi |
29:02 |
8:36 |
|
10/20/2013 |
Run |
Baystate Half Marathon |
warm up/cooldown |
2.8 mi |
22:05 |
7:59 |
|
2/6/2014 |
Run |
WPI Indoor Track |
Easy |
2.6 mi |
21:00 |
8:05 |
|
2/23/2014 |
Run |
Amherst |
warm up/cooldown |
2.5 mi |
19:51 |
8:05 |
|
12/25/2013 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:40 |
|