| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2015 |
Run |
Paint Creek Trail |
Easy |
10.0 mi |
|
|
 |
| 8/22/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
|
|
|
| 8/6/2018 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 6/23/2019 |
Run |
Paint Creek Trail |
Long |
14.0 mi |
|
|
|
| 7/22/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 7/23/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 4/21/2018 |
Run |
Paint Creek Trail |
Easy |
|
15:00 |
|
|
| 1/29/2017 |
Run |
Paint Creek Trail |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 4/24/2018 |
Run |
Paint Creek Trail |
Easy |
|
20:00 |
|
|
| 4/24/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/14/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/30/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/2/2018 |
Run |
Paint Creek Trail |
Easy |
|
25:00 |
|
|
| 6/1/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/5/2016 |
Run |
Paint Creek Trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/20/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/25/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/8/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/2/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/12/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/19/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/29/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/9/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/23/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/23/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/4/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/21/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/7/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/19/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/21/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/7/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/17/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2017 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/10/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/28/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/29/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/8/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/11/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/14/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/31/2015 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/24/2016 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/4/2018 |
Run |
Paint Creek Trail |
Easy |
|
32:30 |
|
|
| 11/8/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 11/12/2015 |
Run |
Paint Creek Trail |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 8/15/2009 |
Run |
Paint Creek Trail |
Race |
4.9 mi |
34:31 |
7:03 |
|
| 5/9/2018 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 7/16/2016 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2016 |
Run |
Paint Creek Trail |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 5/8/2018 |
Run |
Paint Creek Trail |
Easy |
|
40:00 |
|
|
| 11/16/2015 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/26/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 7/20/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 7/30/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 1/26/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/1/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 6/21/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 2/14/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/29/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/30/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 5/12/2018 |
Run |
Paint Creek Trail |
Easy |
|
45:00 |
|
|
| 5/10/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 11/9/2016 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/21/2017 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/17/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 6/7/2018 |
Run |
Paint Creek Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 6/23/2018 |
Run |
Paint Creek Trail |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/17/2015 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 5/5/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 5/30/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/10/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 2/21/2017 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 5/16/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 7/22/2017 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/12/2016 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 5/14/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 5/1/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
53:48 |
6:44 |
|
| 4/14/2016 |
Run |
Paint Creek Trail |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 10/9/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 3/28/2019 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/27/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 5/26/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/29/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 11/11/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/21/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 10/5/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 10/17/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 5/24/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 6/1/2018 |
Run |
Paint Creek Trail |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 6/2/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 8/25/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 10/23/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/31/2018 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 10/19/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 5/30/2016 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 12/22/2015 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
|