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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/8/2013
Run
Long
15.9 mi
2:27:22
9:18
5/6/2013
Run
Lac. Thresh.
7.0 mi
58:12
8:22
5/4/2013
Run
Interval
6.3 mi
53:27
8:30
5/3/2013
Run
Easy
12.2 mi
1:34:49
7:45
5/2/2013
Run
Easy
5.4 mi
53:38
9:59
5/1/2013
Run
Easy
7.0 mi
1:07:16
9:36
4/30/2013
Run
Easy
4.8 mi
47:40
10:00
4/29/2013
Run
Easy
3.0 mi
36:23
12:06
4/27/2013
Run
Easy
0.5 mi
5:19
11:49
4/27/2013
Run
DRC White Rock 'n Roll 10 Mile
Race
10.0 mi
1:09:12
6:56
4/27/2013
Run
Easy
1.5 mi
15:49
10:29
4/26/2013
Run
Easy
3.3 mi
35:35
10:43
4/25/2013
Run
Tempo Run
5.3 mi
45:40
8:37
4/24/2013
Run
Interval
7.9 mi
1:07:44
8:36
4/23/2013
Run
Long
14.3 mi
2:15:38
9:30
4/22/2013
Run
Tempo Run
8.1 mi
1:02:33
7:46
4/21/2013
Run
Easy
3.0 mi
39:45
13:13
4/19/2013
Run
Calvary Challenge 5k
Race
5.0 km
19:04
6:09
4/19/2013
Run
Easy
1.6 mi
17:03
10:24
4/19/2013
Run
Easy
0.5 mi
5:47
11:35
4/18/2013
Run
Lac. Thresh.
5.5 mi
45:26
8:14
4/18/2013
Run
Easy
3.9 mi
38:15
9:43
4/17/2013
Run
Easy
4.4 mi
45:11
10:24
4/16/2013
Run
Long
15.0 mi
2:24:45
9:39
4/15/2013
Run
Easy
7.0 mi
1:06:40
9:31
4/13/2013
Run
Tempo Run
8.3 mi
1:05:57
7:57
4/12/2013
Run
Easy
7.2 mi
1:03:27
8:49
4/11/2013
Run
Interval
8.0 mi
1:07:40
8:31
4/10/2013
Run
Easy
7.1 mi
1:03:51
9:00
4/9/2013
Run
Long
13.9 mi
2:05:10
9:02
4/8/2013
Run
Easy
7.0 mi
1:08:43
9:51
4/6/2013
Run
Easy
3.5 mi
35:36
10:04
4/5/2013
Run
Repetition
4.1 mi
44:03
10:39
4/4/2013
Run
Lac. Thresh.
9.0 mi
1:13:42
8:11
4/3/2013
Run
Easy
7.0 mi
1:04:53
9:19
4/2/2013
Run
Interval
6.8 mi
1:00:32
8:55
4/1/2013
Run
Easy
7.0 mi
1:10:41
10:05
3/30/2013
Run
Easy
12.0 mi
1:44:43
8:44
3/28/2013
Run
Long
15.7 mi
2:22:32
9:07
3/26/2013
Run
Easy
7.2 mi
1:02:15
8:43
3/23/2013
Run
Easy
12.1 mi
1:38:38
8:10
3/22/2013
Run
Easy
7.1 mi
1:05:05
9:07
3/19/2013
Run
Long
16.0 mi
2:19:01
8:42
3/18/2013
Run
Easy
7.0 mi
1:07:57
9:42
3/16/2013
Run
Easy
10.9 mi
1:37:40
8:58
3/14/2013
Run
Easy
7.0 mi
1:09:40
9:58
3/13/2013
Run
Long
15.8 mi
2:21:40
8:59
3/12/2013
Run
Easy
7.0 mi
1:02:44
8:57
3/11/2013
Run
Easy
7.0 mi
1:02:10
8:53
3/9/2013
Run
Easy
7.0 mi
1:06:24
9:29
3/8/2013
Run
Easy
7.2 mi
1:06:00
9:14
3/7/2013
Run
Easy
7.0 mi
1:07:37
9:39
3/6/2013
Run
Easy
4.9 mi
52:19
10:48
3/3/2013
Run
Easy
2.0 mi
24:00
12:00
3/2/2013
Run
The Woodlands Marathon
Race
26.2 mi
3:26:00
7:52
3/1/2013
Run
Easy
4.3 mi
41:57
9:46
2/27/2013
Run
Tempo Run
4.0 mi
36:56
9:12
2/25/2013
Run
Long
12.2 mi
1:39:12
8:10
2/22/2013
Run
Tempo Run
10.3 mi
1:20:15
7:48
2/21/2013
Run
Easy
2.8 mi
27:00
9:39
2/20/2013
Run
Easy
4.8 mi
48:48
10:17
2/19/2013
Run
Long
15.6 mi
2:12:18
8:29
2/18/2013
Run
Easy
6.2 mi
1:01:38
9:58
2/15/2013
Run
Tempo Run
8.7 mi
1:09:12
7:58
2/14/2013
Run
Easy
11.5 mi
1:32:20
8:01
2/13/2013
Run
Easy
7.0 mi
1:09:16
9:56
2/12/2013
Run
Long
21.0 mi
2:47:17
7:58
2/11/2013
Run
Easy
8.0 mi
1:09:35
8:45
2/9/2013
Run
Easy
7.0 mi
1:06:42
9:31
2/8/2013
Run
Tempo Run
10.0 mi
1:15:36
7:34
2/7/2013
Run
Easy
8.1 mi
1:11:03
8:49
2/6/2013
Run
Easy
7.9 mi
1:10:36
8:59
2/5/2013
Run
Long
18.0 mi
2:28:25
8:15
2/4/2013
Run
Easy
7.6 mi
1:17:20
10:08
2/2/2013
Run
Tempo Run
8.5 mi
1:05:30
7:46
1/31/2013
Run
Long
20.4 mi
2:39:52
7:51
1/30/2013
Run
Easy
8.0 mi
1:10:39
8:50
1/29/2013
Run
Easy
12.1 mi
1:39:26
8:13
1/28/2013
Run
Easy
8.2 mi
1:20:58
9:56
1/25/2013
Run
Easy
12.5 mi
1:42:36
8:11
1/23/2013
Run
Easy
9.1 mi
1:14:19
8:09
1/20/2013
Run
Easy
7.7 mi
1:13:30
9:31
1/15/2013
Run
Long
20.0 mi
3:01:23
9:05
1/12/2013
Run
Easy
12.1 mi
1:39:18
8:12
1/11/2013
Run
Easy
8.1 mi
1:11:29
8:52
1/8/2013
Run
Easy
11.4 mi
1:37:39
8:37
1/6/2013
Run
Easy
5.6 mi
49:51
8:51
1/5/2013
Run
Easy
8.5 mi
1:15:51
8:54
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