| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
八达岭石峡关谷环长城35公里越野赛 |
Race |
22.1 mi |
6:45:58 |
18:21 |
 |
| 12/21/2009 |
Run |
Willow 8M |
Easy |
8.4 mi |
1:17:40 |
9:14 |
|
| 8/25/2019 |
Run |
Wellness 5K |
Race |
3.1 mi |
20:16 |
6:37 |
|
| 5/6/2018 |
Run |
Wellness 5K |
Race |
3.0 mi |
19:43 |
6:30 |
|
| 2/26/2017 |
Run |
Wellness 5K |
Race |
3.2 mi |
20:16 |
6:25 |
|
| 9/25/2016 |
Run |
Wellness 5K |
Race |
3.1 mi |
20:08 |
6:35 |
|
| 9/28/2014 |
Run |
Wellness 5K |
Race |
3.1 mi |
19:48 |
6:24 |
|
| 10/4/2020 |
Run |
Virtual London Marathon |
Race |
26.5 mi |
3:44:49 |
8:30 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 5/29/2016 |
Run |
Treadmill |
Hill |
8.0 mi |
1:04:02 |
8:01 |
|
| 5/27/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:46 |
8:24 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 3/10/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:27 |
8:14 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 12/16/2015 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:08 |
8:43 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 9/19/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
|
| 9/16/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
34:54 |
6:59 |
|
| 9/12/2015 |
Run |
Treadmill |
Recovery |
1.5 mi |
18:45 |
12:31 |
|
| 9/12/2015 |
Run |
Treadmill |
Tempo |
8.5 mi |
57:27 |
6:46 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 9/8/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:57 |
7:20 |
|
| 9/8/2015 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:15 |
8:13 |
|
| 9/6/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
9:04 |
9:04 |
|
| 9/6/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:31:42 |
7:04 |
|
| 9/1/2015 |
Run |
Treadmill |
WU/CD |
3.6 mi |
30:12 |
8:24 |
|
| 9/1/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 8/25/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
40:24 |
8:05 |
|
| 8/25/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 8/21/2015 |
Run |
Treadmill |
WU/CD |
4.5 mi |
38:22 |
8:32 |
|
| 8/21/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
47:28 |
6:47 |
|
| 8/20/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:09 |
8:22 |
|
| 8/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:46 |
7:44 |
|
| 8/11/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
33:14 |
8:19 |
|
| 8/8/2015 |
Run |
Treadmill |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 7/30/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 7/30/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:41 |
8:21 |
|
| 7/20/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:09 |
8:14 |
|
| 7/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 7/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 7/15/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:42 |
8:52 |
|
| 7/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 7/9/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 6/16/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 6/16/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:30 |
8:45 |
|
| 5/27/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
35:22 |
8:51 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 2/4/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
34:02 |
8:31 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:26 |
6:30 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
| 12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:38 |
9:08 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 9/8/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:29 |
9:10 |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
32:30 |
9:02 |
|
| 7/18/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:21 |
8:48 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:49:21 |
8:29 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/25/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 5/29/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:28 |
8:50 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
| 5/13/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:54 |
8:59 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
|