Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2019 Run   Tempo 12.0 mi 1:40:12 8:20
12/4/2019 Run   Very easy 4.0 mi 35:14 8:49
12/4/2019 Run   Very easy 7.9 mi 1:12:59 9:12
12/3/2019 Run   Hill 12.1 mi 1:46:43 8:52
12/1/2019 Run   Aerobic 12.0 mi 1:34:34 7:53
11/30/2019 Run   Very easy 4.1 mi 35:11 8:40
11/30/2019 Run   Very easy 7.0 mi 1:02:26 8:58
11/29/2019 Run   Aerobic 9.8 mi 1:24:51 8:38
11/27/2019 Run   Very easy 5.5 mi 50:27 9:08
11/27/2019 Run   Very easy 6.7 mi 1:02:07 9:18
11/26/2019 Run   Very easy 7.0 mi 1:01:54 8:50
11/26/2019 Run   Very easy 4.2 mi 39:03 9:21
11/24/2019 Run   Very easy 10.1 mi 1:30:58 9:03
11/23/2019 Run   Easy 8.0 mi 1:10:56 8:52
11/22/2019 Run   Easy 4.0 mi 34:57 8:45
11/22/2019 Run   Very easy 3.1 mi 28:22 9:19
11/16/2019 Run   Race 26.2 mi 3:03:37 7:01
11/16/2019 Run   Fartlek 0.8 mi 6:25 8:27
11/15/2019 Run   Very easy 2.0 mi 18:20 9:08
11/13/2019 Run   Easy 4.0 mi 35:25 8:50
11/12/2019 Run   Interval 8.1 mi 1:04:03 7:53
11/10/2019 Run   Aerobic 10.0 mi 1:17:09 7:43
11/9/2019 Run   Very easy 2.7 mi 23:05 8:43
11/6/2019 Run   Very easy 3.7 mi 32:46 8:53
11/5/2019 Run   Interval 7.0 mi 55:27 7:54
11/3/2019 Run   Aerobic 10.4 mi 1:16:57 7:24
11/2/2019 Run   Very easy 8.1 mi 1:09:53 8:40
11/1/2019 Run   Tempo 10.2 mi 1:22:41 8:09
10/30/2019 Run   Very easy 1.0 mi 8:13 8:13
10/30/2019 Run   Very easy 8.1 mi 1:12:16 8:58
10/29/2019 Run   Interval 11.1 mi 1:30:04 8:06
10/27/2019 Run   Very easy 9.8 mi 1:27:38 8:58
10/26/2019 Run   Long 16.0 mi 2:03:02 7:42
10/24/2019 Run   Tempo 12.1 mi 1:41:08 8:22
10/23/2019 Run   Very easy 6.1 mi 51:46 8:30
10/23/2019 Run   Very easy 6.0 mi 53:52 9:03
10/20/2019 Run   Race 13.1 mi 1:24:08 6:26
10/20/2019 Run   Fartlek 2.3 mi 19:43 8:28
10/20/2019 Run   Very easy 0.3 mi 2:26 9:23
10/19/2019 Run   Very easy 2.0 mi 18:13 9:07
10/18/2019 Run   Fartlek 7.1 mi 1:00:22 8:34
10/16/2019 Run   Very easy 7.1 mi 1:03:45 9:02
10/15/2019 Run   Interval 11.0 mi 1:29:58 8:13
10/14/2019 Run   Very easy 3.0 mi 26:00 8:39
10/14/2019 Run   Very easy 6.0 mi 54:36 9:10
10/12/2019 Run   Long 21.0 mi 2:38:51 7:34
10/11/2019 Run   Very easy 4.5 mi 37:54 8:22
10/11/2019 Run   Very easy 8.0 mi 1:10:13 8:50
10/9/2019 Run   Tempo 14.0 mi 1:54:43 8:14
10/8/2019 Run   Very easy 4.5 mi 38:04 8:25
10/8/2019 Run   Very easy 8.0 mi 1:11:53 9:00
10/6/2019 Run   Very easy 4.0 mi 33:54 8:29
10/6/2019 Run   Very easy 6.0 mi 54:04 8:58
10/5/2019 Run   Long 17.0 mi 2:01:20 7:09
10/4/2019 Run   Very easy 4.0 mi 33:53 8:29
10/4/2019 Run   Very easy 8.0 mi 1:10:08 8:48
10/2/2019 Run   Very easy 3.0 mi 25:21 8:24
10/2/2019 Run   Very easy 6.0 mi 54:44 9:08
10/1/2019 Run   Interval 14.1 mi 1:53:19 8:02
9/30/2019 Run   Very easy 8.1 mi 1:12:59 9:03
9/28/2019 Run   Long 21.0 mi 2:42:09 7:44
9/27/2019 Run   Very easy 4.5 mi 38:08 8:26
9/27/2019 Run   Very easy 8.0 mi 1:11:46 9:01
9/25/2019 Run   Tempo 13.9 mi 1:52:21 8:04
9/24/2019 Run   Very easy 5.1 mi 43:55 8:41
9/24/2019 Run   Very easy 7.5 mi 1:07:01 8:58
9/22/2019 Run   Very easy 3.2 mi 27:18 8:40
9/22/2019 Run   Very easy 3.8 mi 34:18 8:56
9/21/2019 Run   Long 17.0 mi 2:04:14 7:19
9/20/2019 Run   Very easy 3.9 mi 33:34 8:36
9/20/2019 Run   Very easy 8.2 mi 1:13:07 8:55
9/18/2019 Run   Tempo 14.0 mi 1:46:04 7:35
9/17/2019 Run   Easy 10.0 mi 1:24:09 8:25
9/15/2019 Run   Long 16.0 mi 2:08:56 8:04
9/14/2019 Run   Very easy 4.0 mi 33:42 8:22
9/14/2019 Run   Very easy 7.4 mi 1:03:54 8:37
9/13/2019 Run   Tempo 10.6 mi 1:21:06 7:42
9/11/2019 Run   Very easy 4.6 mi 40:07 8:43
9/11/2019 Run   Very easy 8.1 mi 1:12:14 8:58
9/10/2019 Run   Interval 12.5 mi 1:42:00 8:11
9/8/2019 Run   Very easy 6.2 mi 54:04 8:45
9/8/2019 Run   Very easy 0.8 mi 7:37 9:32
9/8/2019 Run   Race 1.0 mi 5:25 5:25
9/8/2019 Run   Fartlek 4.2 mi 33:45 8:08
9/7/2019 Run   Easy 7.0 mi 59:09 8:27
9/6/2019 Run   Fartlek 8.9 mi 1:11:04 8:00
9/4/2019 Run   Very easy 5.0 mi 41:46 8:22
9/4/2019 Run   Very easy 5.1 mi 45:36 9:02
9/3/2019 Run   Interval 12.0 mi 1:38:10 8:11
9/1/2019 Run   Long 17.0 mi 2:06:09 7:26
8/31/2019 Run   Very easy 4.0 mi 33:40 8:25
8/31/2019 Run   Very easy 8.0 mi 1:10:55 8:50
8/30/2019 Run   Tempo 12.6 mi 1:44:02 8:17
8/28/2019 Run   Very easy 4.4 mi 38:18 8:48
8/28/2019 Run   Very easy 8.1 mi 1:12:20 9:00
8/27/2019 Run   Interval 12.1 mi 1:41:32 8:24
8/25/2019 Run   Long 16.0 mi 2:02:43 7:41
8/24/2019 Run   Very easy 5.1 mi 45:00 8:48
8/24/2019 Run   Very easy 7.0 mi 1:02:38 8:56
8/23/2019 Run   Very easy 0.4 mi 3:44 8:30