| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2021 |
Run |
|
Very easy |
2.0 mi |
20:10 |
10:05 |
 |
| 12/3/2021 |
Run |
|
Easy |
2.0 mi |
20:03 |
9:50 |
|
| 2/5/2021 |
Run |
|
Easy |
2.6 mi |
23:34 |
9:02 |
|
| 4/10/2021 |
Run |
|
Very easy |
3.0 mi |
26:26 |
8:53 |
|
| 1/22/2022 |
Run |
|
Very easy |
3.0 mi |
28:27 |
9:28 |
|
| 1/26/2022 |
Run |
|
Very easy |
3.1 mi |
29:15 |
9:32 |
|
| 7/4/2023 |
Run |
|
Easy |
3.5 mi |
30:58 |
8:59 |
|
| 6/1/2021 |
Run |
|
Very easy |
3.5 mi |
32:09 |
9:09 |
|
| 6/16/2021 |
Run |
|
Very easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/1/2021 |
Run |
|
Very easy |
5.0 mi |
46:28 |
9:15 |
|
| 5/28/2021 |
Run |
|
Very easy |
6.2 mi |
56:21 |
9:03 |
|
| 7/4/2023 |
Run |
|
Very easy |
6.5 mi |
1:03:53 |
9:51 |
|
| 7/23/2023 |
Run |
|
Very easy |
6.7 mi |
1:10:52 |
10:34 |
|
| 10/21/2023 |
Run |
|
Very easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 9/8/2021 |
Run |
|
Very easy |
8.0 mi |
1:15:41 |
9:27 |
|
| 9/27/2023 |
Run |
|
Very easy |
8.1 mi |
1:16:49 |
9:30 |
|
| 10/4/2023 |
Run |
|
Very easy |
8.1 mi |
1:15:08 |
9:16 |
|
| 11/15/2023 |
Run |
|
Very easy |
8.5 mi |
1:20:30 |
9:27 |
|
| 10/19/2023 |
Run |
|
Aerobic |
9.0 mi |
1:24:03 |
9:19 |
|
| 10/15/2023 |
Run |
|
Very easy |
9.2 mi |
1:30:32 |
9:52 |
|
| 10/28/2023 |
Run |
|
Very easy |
10.0 mi |
1:37:11 |
9:44 |
|
| 11/21/2023 |
Run |
|
Very easy |
10.0 mi |
1:34:39 |
9:27 |
|
| 7/19/2023 |
Run |
|
Very easy |
10.1 mi |
1:45:00 |
10:27 |
|
| 2/24/2021 |
Run |
|
Very easy |
10.1 mi |
1:32:10 |
9:09 |
|
| 9/22/2023 |
Run |
|
Very easy |
10.3 mi |
1:34:58 |
9:16 |
|
| 2/13/2021 |
Run |
|
Very easy |
10.5 mi |
1:38:19 |
9:23 |
|
| 2/17/2021 |
Run |
|
Very easy |
10.5 mi |
1:36:43 |
9:11 |
|
| 6/5/2021 |
Run |
|
Very easy |
10.6 mi |
1:37:42 |
9:12 |
|
| 2/6/2021 |
Run |
|
Very easy |
10.7 mi |
1:36:54 |
9:05 |
|
| 3/17/2021 |
Run |
|
Very easy |
11.0 mi |
1:41:45 |
9:17 |
|
| 3/6/2021 |
Run |
|
Very easy |
11.1 mi |
1:38:36 |
8:55 |
|
| 11/1/2023 |
Run |
|
Very easy |
11.2 mi |
1:44:38 |
9:22 |
|
| 3/28/2021 |
Run |
|
Aerobic |
12.0 mi |
1:35:46 |
7:59 |
|
| 3/14/2021 |
Run |
|
Long |
14.3 mi |
1:54:19 |
8:00 |
|
| 4/11/2021 |
Run |
|
Long |
14.5 mi |
1:57:59 |
8:09 |
|
| 2/20/2022 |
Run |
|
Long |
14.5 mi |
2:06:48 |
8:45 |
|
| 11/7/2021 |
Run |
|
Long |
14.6 mi |
2:09:45 |
8:52 |
|
| 3/7/2021 |
Run |
|
Long |
15.5 mi |
2:05:40 |
8:07 |
|
| 7/17/2022 |
Run |
|
Long |
16.6 mi |
2:42:05 |
9:45 |
|
|