| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 4/16/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/17/2009 |
Run |
Treadmill (4 mile) |
Long |
4.0 mi |
47:30 |
11:53 |
|
| 4/20/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 4/21/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 4/27/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 4/29/2009 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
9:55 |
|
| 4/30/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 5/1/2009 |
Run |
Treadmill (3.0 miles) |
Hill |
3.3 mi |
48:00 |
14:44 |
|
| 5/2/2009 |
Run |
The Lakes |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 5/4/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 5/7/2009 |
Run |
Treadmill (4 mile) |
Tempo |
3.1 mi |
33:00 |
10:50 |
|
| 5/8/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
45:49 |
11:28 |
|
| 5/11/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.1 mi |
48:00 |
11:46 |
|
| 5/12/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:12 |
11:04 |
|
| 5/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
25:40 |
10:16 |
|
| 5/18/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
43:09 |
10:48 |
|
| 5/19/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 5/22/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 5/25/2009 |
Run |
Bay Trail (6 Mile) |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/27/2009 |
Run |
Treadmill (4 mile) |
Easy |
3.5 mi |
40:00 |
11:24 |
|
| 5/29/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.7 mi |
30:00 |
11:02 |
|
| 5/31/2009 |
Run |
Sycamore Grove Park |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 6/4/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
33:22 |
11:08 |
|
| 6/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 6/9/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:15 |
11:34 |
|
| 6/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 6/13/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
1:57:00 |
11:42 |
|
| 6/15/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 6/17/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:17 |
10:46 |
|
| 6/18/2009 |
Run |
Treadmill (1.5 mile) |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 6/23/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 6/25/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 6/28/2009 |
Run |
Sycamore Grove Park |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 7/1/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
26:30 |
10:36 |
|
| 7/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.9 mi |
19:30 |
10:16 |
|
| 7/4/2009 |
Run |
Sycamore Grove Park |
Long |
15.0 mi |
3:15:00 |
13:00 |
|
| 7/6/2009 |
Run |
2 Mile Loop |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 7/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/12/2009 |
Run |
Sycamore Grove Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 7/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.6 mi |
30:00 |
11:22 |
|
| 7/18/2009 |
Run |
Sycamore Grove Park |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 7/20/2009 |
Run |
Treadmill (4 mile) |
Easy |
4.0 mi |
48:42 |
12:11 |
|
| 7/22/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.4 mi |
25:00 |
10:36 |
|
| 7/25/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 7/28/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.5 mi |
40:00 |
11:30 |
|
| 7/30/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 8/4/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 8/10/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 8/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:17 |
11:26 |
|
| 8/14/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:20:00 |
13:00 |
|
| 8/17/2009 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/18/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
59:00 |
11:48 |
|
| 8/28/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.2 mi |
48:00 |
11:34 |
|
| 9/1/2009 |
Run |
Sycamore Grove Park |
Tempo |
4.5 mi |
55:00 |
12:14 |
|
| 9/3/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:16 |
11:34 |
|
| 9/5/2009 |
Run |
Sycamore Grove Park |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 9/10/2009 |
Run |
Lake Elizabeth (1 lap) |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/11/2009 |
Run |
Treadmill (3.6 mile) |
Hill |
3.6 mi |
50:00 |
13:54 |
|
| 9/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:23 |
11:28 |
|
| 9/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 9/18/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
|
| 9/22/2009 |
Run |
Marsh Creek Trail (3.4 miles) |
Easy |
3.4 mi |
43:00 |
12:39 |
|
| 9/24/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/30/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/1/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 10/4/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:10:00 |
12:54 |
|
| 10/6/2009 |
Run |
The Lakes |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 10/8/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 10/11/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:07:00 |
12:36 |
|
| 10/25/2009 |
Run |
Marine Course Marathon 2009 |
Race |
26.2 mi |
5:50:22 |
13:23 |
|
| 10/28/2009 |
Run |
Treadmill (1.5 mile) |
Easy |
1.9 mi |
24:00 |
12:42 |
|
| 11/16/2009 |
Run |
Treadmill (3.0 miles) |
Easy |
3.4 mi |
45:00 |
13:24 |
|
| 11/17/2009 |
Run |
Marsh Creek Trail (3.4 miles) |
Easy |
3.6 mi |
45:00 |
12:39 |
|
| 11/20/2009 |
Run |
Treadmill (3.0 miles) |
Interval |
3.0 mi |
35:34 |
11:52 |
|
| 1/4/2010 |
Run |
Treadmill (3.0 miles) |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/6/2010 |
Run |
Sycamore Grove (5.0 miles) |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 3/15/2010 |
Run |
Treadmill (5.0 miles) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/16/2010 |
Run |
Treadmill (5.0 miles) |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/7/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 11/9/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.8 mi |
51:00 |
13:26 |
|
| 11/15/2011 |
Run |
Treadmill (4.0 miles) |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/18/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/21/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/28/2011 |
Run |
Treadmill (3.0 miles) |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/10/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/13/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/22/2009 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 6/30/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.9 mi |
30:00 |
16:13 |
|
| 7/7/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/13/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/21/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/23/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 8/3/2009 |
Walk |
Treadmill (1.5 mile) |
|
0.5 mi |
42:00 |
1:24:00 |
|
| 8/10/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.5 mi |
30:00 |
20:00 |
|